Swimmer profile

Khoa Nong

Male13-14Mission Valley YMCASI · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−60.81
BB✓	12:20.99	−3.81
A	11:23.99	+53.19
AA	10:55.49	+81.69
AAA	10:26.99	+110.19
AAAA	9:58.49	+138.69

PBBB

12:17.18

2026 SI CAST All Ages NTS Meet - South

Mar 22, 2026

LSC

of 33

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−5.20
BB✓	1:06.19	−0.10
A	1:01.09	+5.00
AA	58.59	+7.50
AAA	55.99	+10.10
AAAA	53.49	+12.60

PBBB

1:06.09

2026 SI SBA All Ages Last Chance

Jul 11, 2026

LSC

of 114

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−9.63
BB	2:23.69	+1.37
A	2:12.59	+12.47
AA	2:07.09	+17.97
AAA	2:01.59	+23.47
AAAA	1:55.99	+29.07

PBB

2:25.06

2026 SI SBA All Ages Last Chance

Jul 12, 2026

LSC

of 71

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−3.78
BB✓	27.69	−1.58
A	25.59	+0.52
AA	24.59	+1.52
AAA	23.49	+2.62
AAAA	22.39	+3.72

PBBB

26.11

2026 SI SBA All Ages Last Chance

Jul 11, 2026

LSC

of 144

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−6.06
BB✓	1:00.29	−1.36
A	55.69	+3.24
AA	53.39	+5.54
AAA	51.09	+7.84
AAAA	48.69	+10.24

PBBB

58.93

2026 CA YMCA Regional Championships

Jan 17, 2026

LSC

of 148

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−14.61
BB✓	2:12.29	−4.41
A	2:02.19	+5.69
AA	1:57.09	+10.79
AAA	1:51.99	+15.89
AAAA	1:46.89	+20.99

PBBB

2:07.88

2026 SI YMCA OF SAN DIEGO CHAMPIONSHIPS

May 30, 2026

LSC

of 137

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−37.40
BB✓	5:58.19	−9.90
A	5:30.59	+17.70
AA	5:16.89	+31.40
AAA	5:03.09	+45.20
AAAA	4:49.29	+59.00

PBBB

5:48.29

2026 SI YMCA OF SAN DIEGO CHAMPIONSHIPS

May 30, 2026

LSC

of 88

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−60.81
BB✓	12:20.99	−3.81
A	11:23.99	+53.19
AA	10:55.49	+81.69
AAA	10:26.99	+110.19
AAAA	9:58.49	+138.69

PBBB

12:17.18

2026 SI CAST All Ages NTS Meet - South

Mar 22, 2026

LSC

of 33

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−1.53
BB	31.29	+0.87
A	28.89	+3.27
AA	27.69	+4.47
AAA	26.49	+5.67
AAAA	25.29	+6.87

PBB

32.16

2026 SI SBA All Ages Last Chance

Jul 12, 2026

LSC

of 108

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−5.20
BB✓	1:06.19	−0.10
A	1:01.09	+5.00
AA	58.59	+7.50
AAA	55.99	+10.10
AAAA	53.49	+12.60

PBBB

1:06.09

2026 SI SBA All Ages Last Chance

Jul 11, 2026

LSC

of 114

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−9.63
BB	2:23.69	+1.37
A	2:12.59	+12.47
AA	2:07.09	+17.97
AAA	2:01.59	+23.47
AAAA	1:55.99	+29.07

PBB

2:25.06

2026 SI SBA All Ages Last Chance

Jul 12, 2026

LSC

of 71

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−2.93
BB✓	35.79	−0.13
A	33.09	+2.57
AA	31.69	+3.97
AAA	30.29	+5.37
AAAA	28.89	+6.77

PBBB

35.66

2026 SI MVY 14U Rising Stars 1

May 3, 2026

LSC

of 108

100 Breast SCY

1:22.58

2025 SI SBA Splash & Dash Max

Jun 7, 2025

LSC

of 142

200 Breast SCY

2:55.89

2025 SI HSA All Ages NTS

Nov 8, 2025

LSC

of 82

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−2.28
BB	30.79	+0.12
A	28.39	+2.52
AA	27.19	+3.72
AAA	26.09	+4.82
AAAA	24.89	+6.02

PBB

30.91

2026 SI MVY 14U Rising Stars 1

May 3, 2026

LSC

of 114

100 Fly SCY

1:12.02

2025 SI HSA All Ages NTS

Nov 8, 2025

LSC

of 111

200 Fly SCY

2:57.54

2025 SI CAST All Ages NTS Meet

Mar 15, 2025

LSC

of 54

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−9.47
BB	2:26.69	+1.83
A	2:15.39	+13.13
AA	2:09.79	+18.73
AAA	2:04.09	+24.43
AAAA	1:58.49	+30.03

PBB

2:28.52

2025 SI HSA All Ages NTS

Nov 8, 2025

LSC

of 115

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−16.09
BB	5:13.59	+8.01
A	4:49.49	+32.11
AA	4:37.39	+44.21
AAA	4:25.39	+56.21
AAAA	4:13.29	+68.31

PBB

5:21.60

2026 SI CAST All Ages NTS Meet - South

Mar 22, 2026

LSC

of 53