Swimmer profile

Alex Ambrose

Male15-16Neptune SwimmingPC · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Standards achieved

AAA×7AA×2A×6BB×2

All-time PBs

17events

Best PC rank

#251650 Free SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

6 events · top tier Futures

200 Breast SCY

2:07.60PB

Cut: 2:07.99−0.39s margin

500 Free SCY

4:46.01PB

Cut: 4:47.79−1.78s margin

1000 Free SCY

9:49.69PB

Cut: 9:59.49−9.80s margin

100 Breast SCY

59.53PB

Cut: 1:00.89−1.36s margin

200 IM SCY

1:56.94PB

Cut: 1:58.19−1.25s margin

400 IM SCY

4:12.34PB

Cut: 4:14.69−2.35s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−3.73
BB✓	26.29	−1.73
A	24.19	+0.37
AA	23.19	+1.37
AAA	22.19	+2.37
AAAA	21.19	+3.37

PBBB

24.56

2025 PC PLS Short Course Senior Quad

Oct 18, 2025

🎓 Class of 2029#130of 204 · PC#2,361 USA*

LSC

277

of 350

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−9.79
BB✓	57.59	−5.39
A✓	53.19	−0.99
AA	50.99	+1.21
AAA	48.79	+3.41
AAAA	46.49	+5.71

PBA

52.20

2026 TCA Block Party

Jan 24, 2026

🎓 Class of 2029#109of 202 · PC#1,651 USA*

LSC

241

of 357

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−23.45
BB✓	2:06.29	−13.75
A✓	1:56.59	−4.05
AA	1:51.79	+0.75
AAA	1:46.89	+5.65
AAAA	1:41.99	+10.55

PBA

1:52.54

2026 TCA Block Party

Jan 24, 2026

🎓 Class of 2029#81of 197 · PC#1,157 USA*

LSC

181

of 322

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−82.38
BB✓	5:42.09	−56.08
A✓	5:15.79	−29.78
AA✓	5:02.69	−16.68
AAA✓	4:49.49	−3.48
AAAA	4:36.29	+9.72

PBSectionalsAAA

4:46.01

2026 PC Pacific Swimming Spring Far Western Championships

Apr 11, 2026

🎓 Class of 2029#25of 175 · PC#188 USA*

LSC

of 245

1000 Free SCY

Standard	Cut	Gap
B✓	12:51.79	−182.10
BB✓	11:56.69	−127.00
A✓	11:01.59	−71.90
AA✓	10:33.99	−44.30
AAA✓	10:06.39	−16.70
AAAA	9:38.89	+10.80

PBSectionalsAAA

9:49.69

2026 PC Pacific Swimming Spring Far Western Championships

Apr 12, 2026

🎓 Class of 2029#13of 101 · PC#100 USA*

LSC

of 113

1650 Free SCY

Standard	Cut	Gap
B✓	21:26.59	−244.67
BB✓	19:54.69	−152.77
A✓	18:22.79	−60.87
AA✓	17:36.89	−14.97
AAA	16:50.89	+31.03
AAAA	16:04.99	+76.93

PBAAA

17:21.92

2025 PC Spring Far Western Championships hosted by PLS

Apr 4, 2025

🎓 Class of 2029#31of 96 · PC#384 USA*

LSC

of 118

50 Back SCY

Standard	Cut	Gap
B✓	31.79	−0.32
BB	29.49	+1.98
A	27.19	+4.28
AA	26.09	+5.38
AAA	24.99	+6.48
AAAA	23.79	+7.68

PBA

31.47

2023 PC WANV Endless Summer Classic CBA+

Sep 17, 2023

🎓 Class of 2029#126of 196 · PC#2,654 USA*

LSC

of 342

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−10.40
BB✓	1:02.69	−5.60
A✓	57.89	−0.80
AA	55.49	+1.60
AAA	53.09	+4.00
AAAA	50.69	+6.40

PBA

57.09

2025 SN Folsom Classic

Nov 8, 2025

🎓 Class of 2029#57of 197 · PC#752 USA*

LSC

118

of 291

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−24.56
BB✓	2:17.09	−14.06
A✓	2:06.59	−3.56
AA	2:01.29	+1.74
AAA	1:55.99	+7.04
AAAA	1:50.69	+12.34

PBA

2:03.03

2025 SN Folsom Classic

Nov 10, 2025

🎓 Class of 2029#35of 156 · PC#558 USA*

LSC

of 183

50 Breast SCY

Standard	Cut	Gap
B✓	36.69	−7.75
BB✓	34.09	−5.15
A✓	31.39	−2.45
AA✓	30.09	−1.15
AAA	28.79	+0.15
AAAA	27.49	+1.45

PBAA

28.94

2026 SI CA/NV Speedo Sectionals Spring Oceanside

Feb 28, 2026

🎓 Class of 2029#27of 190 · PC#307 USA*

LSC

of 148

100 Breast SCY

Standard	Cut	Gap
B✓	1:16.89	−17.36
BB✓	1:11.39	−11.86
A✓	1:05.89	−6.36
AA✓	1:03.19	−3.66
AAA✓	1:00.39	−0.86
AAAA	57.69	+1.84

PBSectionalsAAA

59.53

2026 PC NCS Championship

May 8, 2026

🎓 Class of 2029#20of 194 · PC#133 USA*

LSC

of 292

200 Breast SCY

Standard	Cut	Gap
B✓	2:47.09	−39.49
BB✓	2:35.19	−27.59
A✓	2:23.19	−15.59
AA✓	2:17.29	−9.69
AAA✓	2:11.29	−3.69
AAAA	2:05.29	+2.31

PBFuturesAAA

2:07.60

2026 PC Pacific Swimming Spring Far Western Championships

Apr 12, 2026

🎓 Class of 2029#12of 165 · PC#55 USA*

LSC

of 194

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−3.43
BB✓	29.29	−1.13
A	27.09	+1.07
AA	25.89	+2.27
AAA	24.79	+3.37
AAAA	23.69	+4.47

PBA

28.16

2025 PC SSS Short Course CBA+

Apr 12, 2025

🎓 Class of 2029#111of 196 · PC#2,199 USA*

LSC

of 142

100 Fly SCY

Standard	Cut	Gap
B✓	1:07.19	−9.47
BB✓	1:02.39	−4.67
A	57.59	+0.13
AA	55.19	+2.53
AAA	52.79	+4.93
AAAA	50.39	+7.33

PBBB

57.72

2025 October Block Party

Oct 11, 2025

🎓 Class of 2029#102of 197 · PC#1,335 USA*

LSC

209

of 321

200 Fly SCY

Standard	Cut	Gap
B✓	2:30.19	−21.67
BB✓	2:19.49	−10.97
A✓	2:08.79	−0.27
AA	2:03.39	+5.13
AAA	1:58.09	+10.43
AAAA	1:52.69	+15.83

PBAA

2:08.52

2025 PC Spring Far Western Championships hosted by PLS

Apr 6, 2025

🎓 Class of 2029#63of 131 · PC#763 USA*

LSC

of 182

200 IM SCY

Standard	Cut	Gap
B✓	2:30.89	−33.95
BB✓	2:20.19	−23.25
A✓	2:09.39	−12.45
AA✓	2:03.99	−7.05
AAA✓	1:58.59	−1.65
AAAA	1:53.19	+3.75

PBSectionalsAAA

1:56.94

2026 PC NCS Championship

May 8, 2026

🎓 Class of 2029#21of 194 · PC#132 USA*

LSC

of 308

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−69.85
BB✓	4:59.19	−46.85
A✓	4:36.19	−23.85
AA✓	4:24.69	−12.35
AAA✓	4:13.19	−0.85
AAAA	4:01.59	+10.75

PBSectionalsAAA

4:12.34

2026 SI CA/NV Speedo Sectionals Spring Oceanside

Feb 27, 2026

🎓 Class of 2029#18of 142 · PC#138 USA*

LSC

of 158