Swimmer profile

William Frost

Male15-16SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−238.39
BB✓	20:33.39	−143.49
A✓	18:58.49	−48.59
AA✓	18:11.09	−1.19
AAA	17:23.59	+46.31
AAAA	16:36.19	+93.71

PBAA

18:09.90

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

🎓 Class of 2028#15of 47 · PNW#511 USA*

LSC

of 37

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−29.32
BB✓	2:39.49	−17.12
A✓	2:27.19	−4.82
AA	2:21.09	+1.28
AAA	2:14.89	+7.48
AAAA	2:08.79	+13.58

PBA

2:22.37

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

🎓 Class of 2028#16of 71 · PNW#538 USA*

LSC

of 60

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−68.74
BB✓	5:47.99	−42.04
A✓	5:21.19	−15.24
AA✓	5:07.79	−1.84
AAA	4:54.39	+11.56
AAAA	4:41.09	+24.86

PBAA

5:05.95

2026 PN VAST Summer Sprints

Jun 7, 2026

🎓 Class of 2028#18of 78 · PNW#642 USA*

LSC

of 63

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−5.01
BB✓	30.59	−2.71
A✓	28.19	−0.31
AA	26.99	+0.89
AAA	25.89	+1.99
AAAA	24.69	+3.19

PBA

27.88

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2028#74of 119 · PNW#3,107 USA*

LSC

of 161

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−10.35
BB✓	1:06.69	−5.25
A✓	1:01.49	−0.05
AA	58.99	+2.45
AAA	56.39	+5.05
AAAA	53.79	+7.65

PBA

1:01.44

2025 PN IST Sockeye Springtime Madness

May 18, 2025

🎓 Class of 2028#74of 119 · PNW#3,105 USA*

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−25.05
BB✓	2:25.39	−13.85
A✓	2:14.29	−2.75
AA	2:08.69	+2.85
AAA	2:03.09	+8.45
AAAA	1:57.49	+14.05

PBA

2:11.54

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

🎓 Class of 2028#33of 111 · PNW#1,822 USA*

LSC

of 146

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−56.86
BB✓	5:10.19	−32.96
A✓	4:46.39	−9.16
AA	4:34.39	+2.84
AAA	4:22.49	+14.74
AAAA	4:10.59	+26.64

PBA

4:37.23

2025 PN SMAC Summer Classic Invitational

Jun 27, 2025

🎓 Class of 2028#26of 89 · PNW#1,189 USA*

LSC

of 118

PNW

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−106.87
BB✓	10:44.39	−57.27
A✓	9:54.79	−7.67
AA	9:29.99	+17.13
AAA	9:05.29	+41.83
AAAA	8:40.49	+66.63

PBA

9:47.12

2025 PN 104th Annual Senior Seattle Open

Jun 26, 2025

🎓 Class of 2028#18of 38 · PNW#895 USA*

LSC

of 42

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−238.39
BB✓	20:33.39	−143.49
A✓	18:58.49	−48.59
AA✓	18:11.09	−1.19
AAA	17:23.59	+46.31
AAAA	16:36.19	+93.71

PBAA

18:09.90

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

🎓 Class of 2028#15of 47 · PNW#511 USA*

LSC

of 37

PNW

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−5.07
BB✓	35.09	−2.37
A	32.39	+0.33
AA	31.09	+1.63
AAA	29.69	+3.03
AAAA	28.39	+4.33

PBBB

32.72

2025 PN 104th Annual Senior Seattle Open

Jun 26, 2025

🎓 Class of 2028#44of 109 · PNW#1,447 USA*

LSC

of 102

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−12.18
BB✓	1:13.69	−6.48
A✓	1:07.99	−0.78
AA	1:05.19	+2.02
AAA	1:02.39	+4.82
AAAA	59.49	+7.72

PBA

1:07.21

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

🎓 Class of 2028#27of 115 · PNW#1,110 USA*

LSC

of 111

PNW

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−28.68
BB✓	2:39.99	−16.38
A✓	2:27.69	−4.08
AA	2:21.49	+2.12
AAA	2:15.39	+8.22
AAAA	2:09.19	+14.42

PBA

2:23.61

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2028#20of 86 · PNW#757 USA*

LSC

of 109

PNW

50 Breast LCM

Standard	Cut	Gap
B	41.79	+3.19
BB	38.79	+6.19
A	35.79	+9.19
AA	34.29	+10.69
AAA	32.79	+12.19
AAAA	31.29	+13.69

PBBB

44.98

2022 OR Bend Swim Club Long Cours

May 21, 2022

🎓 Class of 2028#96of 111 · PNW#3,239 USA*

LSC

of 115

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−8.98
BB✓	1:23.09	−2.58
A	1:16.69	+3.82
AA	1:13.49	+7.02
AAA	1:10.29	+10.22
AAAA	1:07.09	+13.42

PBBB

1:20.51

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2028#55of 111 · PNW#1,953 USA*

LSC

of 119

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−22.94
BB✓	3:00.59	−9.04
A	2:46.69	+4.86
AA	2:39.79	+11.76
AAA	2:32.79	+18.76
AAAA	2:25.89	+25.66

PBBB

2:51.55

2026 PN VAST Summer Sprints

Jun 7, 2026

🎓 Class of 2028#36of 81 · PNW#1,226 USA*

LSC

of 84

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−0.42
BB	33.09	+2.18
A	30.59	+4.68
AA	29.29	+5.98
AAA	27.99	+7.28
AAAA	26.79	+8.48

PBA

35.27

2022 OR 69th Annual Ted Walker Invitational

Jun 18, 2022

🎓 Class of 2028#102of 116 · PNW#3,605 USA*

LSC

of 101

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−13.86
BB✓	1:11.29	−8.36
A✓	1:05.79	−2.86
AA✓	1:03.09	−0.16
AAA	1:00.29	+2.64
AAAA	57.59	+5.34

PBAA

1:02.93

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

🎓 Class of 2028#24of 108 · PNW#951 USA*

LSC

of 137

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−29.32
BB✓	2:39.49	−17.12
A✓	2:27.19	−4.82
AA	2:21.09	+1.28
AAA	2:14.89	+7.48
AAAA	2:08.79	+13.58

PBA

2:22.37

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

🎓 Class of 2028#16of 71 · PNW#538 USA*

LSC

of 60

PNW

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−30.16
BB✓	2:43.59	−17.56
A✓	2:30.99	−4.96
AA	2:24.69	+1.34
AAA	2:18.39	+7.64
AAAA	2:12.09	+13.94

PBA

2:26.03

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

🎓 Class of 2028#32of 111 · PNW#1,316 USA*

LSC

of 142

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−68.74
BB✓	5:47.99	−42.04
A✓	5:21.19	−15.24
AA✓	5:07.79	−1.84
AAA	4:54.39	+11.56
AAAA	4:41.09	+24.86

PBAA

5:05.95

2026 PN VAST Summer Sprints

Jun 7, 2026

🎓 Class of 2028#18of 78 · PNW#642 USA*

LSC

of 63

PNW