Swimmer profile

William Frost

Male15-16SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	21:26.59	−245.55
BB✓	19:54.69	−153.65
A✓	18:22.79	−61.75
AA✓	17:36.89	−15.85
AAA	16:50.89	+30.15
AAAA	16:04.99	+76.05

PBAA

17:21.04

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

🎓 Class of 2028#16of 68 · PNW#550 USA*

LSC

of 63

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	12:51.79	−148.91
BB✓	11:56.69	−93.81
A✓	11:01.59	−38.71
AA✓	10:33.99	−11.11
AAA	10:06.39	+16.49
AAAA	9:38.89	+43.99

PBAA

10:22.88

2025 PN Washington State Senior Short Course Championships

Dec 18, 2025

🎓 Class of 2028#17of 58 · PNW#627 USA*

LSC

of 60

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−60.49
BB✓	4:59.19	−37.49
A✓	4:36.19	−14.49
AA✓	4:24.69	−2.99
AAA	4:13.19	+8.51
AAAA	4:01.59	+20.11

PBAA

4:21.70

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

🎓 Class of 2028#17of 92 · PNW#694 USA*

LSC

of 121

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−3.73
BB✓	26.29	−1.73
A	24.19	+0.37
AA	23.19	+1.37
AAA	22.19	+2.37
AAAA	21.19	+3.37

PBBB

24.56

2026 PN VAST 49th Annual Washington Open

Jan 16, 2026

🎓 Class of 2028#81of 120 · PNW#3,217 USA*

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−8.79
BB✓	57.59	−4.39
A	53.19	+0.01
AA	50.99	+2.21
AAA	48.79	+4.41
AAAA	46.49	+6.71

PBBB

53.20

2026 PN VAST 49th Annual Washington Open

Jan 18, 2026

🎓 Class of 2028#75of 120 · PNW#3,000 USA*

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−24.31
BB✓	2:06.29	−14.61
A✓	1:56.59	−4.91
AA✓	1:51.79	−0.11
AAA	1:46.89	+4.79
AAAA	1:41.99	+9.69

PBAA

1:51.68

2026 PN BC Premier Invitational

Mar 13, 2026

🎓 Class of 2028#34of 116 · PNW#1,677 USA*

LSC

of 204

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−63.21
BB✓	5:42.09	−36.91
A✓	5:15.79	−10.61
AA	5:02.69	+2.49
AAA	4:49.49	+15.69
AAAA	4:36.29	+28.89

PBA

5:05.18

2026 PN Northwest Region Age Group Time Trials

Mar 21, 2026

🎓 Class of 2028#31of 106 · PNW#1,415 USA*

LSC

of 153

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	12:51.79	−148.91
BB✓	11:56.69	−93.81
A✓	11:01.59	−38.71
AA✓	10:33.99	−11.11
AAA	10:06.39	+16.49
AAAA	9:38.89	+43.99

PBAA

10:22.88

2025 PN Washington State Senior Short Course Championships

Dec 18, 2025

🎓 Class of 2028#17of 58 · PNW#627 USA*

LSC

of 60

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	21:26.59	−245.55
BB✓	19:54.69	−153.65
A✓	18:22.79	−61.75
AA✓	17:36.89	−15.85
AAA	16:50.89	+30.15
AAAA	16:04.99	+76.05

PBAA

17:21.04

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

🎓 Class of 2028#16of 68 · PNW#550 USA*

LSC

of 63

PNW

50 Back SCY

Standard	Cut	Gap
B✓	31.79	−5.02
BB✓	29.49	−2.72
A✓	27.19	−0.42
AA	26.09	+0.68
AAA	24.99	+1.78
AAAA	23.79	+2.98

PBA

26.77

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

🎓 Class of 2028#30of 119 · PNW#1,025 USA*

LSC

of 160

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−10.18
BB✓	1:02.69	−5.38
A✓	57.89	−0.58
AA	55.49	+1.82
AAA	53.09	+4.22
AAAA	50.69	+6.62

PBA

57.31

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

🎓 Class of 2028#36of 116 · PNW#1,301 USA*

LSC

of 191

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−26.03
BB✓	2:17.09	−15.53
A✓	2:06.59	−5.03
AA	2:01.29	+0.27
AAA	1:55.99	+5.57
AAAA	1:50.69	+10.87

PBA

2:01.56

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

🎓 Class of 2028#22of 100 · PNW#746 USA*

LSC

of 126

PNW

50 Breast SCY

Standard	Cut	Gap
B	36.69	+8.57
BB	34.09	+11.17
A	31.39	+13.87
AA	30.09	+15.17
AAA	28.79	+16.47
AAAA	27.49	+17.77

PBBB

45.26

2020 OR Albany Qualifier

Feb 1, 2020

🎓 Class of 2028#114of 119 · PNW#3,949 USA*

LSC

of 177

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:16.89	−7.00
BB✓	1:11.39	−1.50
A	1:05.89	+4.00
AA	1:03.19	+6.70
AAA	1:00.39	+9.50
AAAA	57.69	+12.20

PBBB

1:09.89

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

🎓 Class of 2028#75of 119 · PNW#2,452 USA*

200 Breast SCY

Standard	Cut	Gap
B✓	2:47.09	−15.33
BB✓	2:35.19	−3.43
A	2:23.19	+8.57
AA	2:17.29	+14.47
AAA	2:11.29	+20.47
AAAA	2:05.29	+26.47

PBBB

2:31.76

2025 OR THSC Fall Open

Oct 19, 2025

🎓 Class of 2028#57of 98 · PNW#1,867 USA*

LSC

of 137

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−0.22
BB	29.29	+2.08
A	27.09	+4.28
AA	25.89	+5.48
AAA	24.79	+6.58
AAAA	23.69	+7.68

PBBB

31.37

2022 OR Bend Last Chance Meet

Feb 13, 2022

🎓 Class of 2028#113of 121 · PNW#3,479 USA*

LSC

of 173

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:07.19	−10.03
BB✓	1:02.39	−5.23
A✓	57.59	−0.43
AA	55.19	+1.97
AAA	52.79	+4.37
AAAA	50.39	+6.77

PBA

57.16

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

🎓 Class of 2028#46of 116 · PNW#1,842 USA*

LSC

of 198

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:30.19	−27.68
BB✓	2:19.49	−16.98
A✓	2:08.79	−6.28
AA✓	2:03.39	−0.88
AAA	1:58.09	+4.42
AAAA	1:52.69	+9.82

PBAA

2:02.51

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

🎓 Class of 2028#22of 83 · PNW#643 USA*

LSC

of 105

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:30.89	−24.31
BB✓	2:20.19	−13.61
A✓	2:09.39	−2.81
AA	2:03.99	+2.59
AAA	1:58.59	+7.99
AAAA	1:53.19	+13.39

PBA

2:06.58

2026 PN VAST 49th Annual Washington Open

Jan 16, 2026

🎓 Class of 2028#40of 115 · PNW#1,642 USA*

LSC

of 198

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−60.49
BB✓	4:59.19	−37.49
A✓	4:36.19	−14.49
AA✓	4:24.69	−2.99
AAA	4:13.19	+8.51
AAAA	4:01.59	+20.11

PBAA

4:21.70

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

🎓 Class of 2028#17of 92 · PNW#694 USA*

LSC

of 121

PNW