Swimmer profile

Emily He

Female11-12Alto Swim ClubPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−161.14
BB✓	23:19.69	−53.44
A	21:32.09	+54.16
AA	20:38.19	+108.06
AAA	19:44.39	+161.86
AAAA	18:50.59	+215.66

PBBB

22:26.25

2025 Fall Frolic BP

Nov 14, 2025

LSC

of 61

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−26.65
BB✓	2:46.69	−13.85
A✓	2:33.89	−1.05
AA	2:27.49	+5.35
AAA	2:20.99	+11.85
AAAA	2:14.59	+18.25

PBA

2:32.84

2025 PC ALTO Candy Cane Classic Short Course Invitational

Dec 20, 2025

LSC

of 201

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−55.28
BB✓	6:03.69	−27.28
A	5:35.79	+0.62
AA	5:21.79	+14.62
AAA	5:07.79	+28.62
AAAA	4:53.79	+42.62

PBBB

5:36.41

2026 PC DACA Short Course CBA+

Mar 7, 2026

LSC

of 138

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−5.10
BB✓	31.69	−2.80
A✓	29.29	−0.40
AA	28.09	+0.80
AAA	26.99	+1.90
AAAA	25.79	+3.10

PBA

28.89

2025 PC DACA Short Course CBA+

Oct 11, 2025

LSC

166

of 395

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−10.03
BB✓	1:09.39	−4.73
A	1:03.99	+0.67
AA	1:01.39	+3.27
AAA	58.69	+5.97
AAAA	55.99	+8.67

PBBB

1:04.66

2025 PC SUNN Short Course CBA+

Oct 26, 2025

LSC

194

of 395

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−22.80
BB✓	2:30.89	−11.10
A	2:19.29	+0.50
AA	2:13.49	+6.30
AAA	2:07.69	+12.10
AAAA	2:01.89	+17.90

PBBB

2:19.79

2025 PC ALTO Short Course CBA+

Nov 16, 2025

LSC

134

of 321

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−57.63
BB✓	6:45.69	−26.43
A	6:14.49	+4.77
AA	5:58.89	+20.37
AAA	5:43.29	+35.97
AAAA	5:27.69	+51.57

PBBB

6:19.26

2026 PC DACA Short Course CBA+

Mar 7, 2026

LSC

135

of 242

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−161.14
BB✓	23:19.69	−53.44
A	21:32.09	+54.16
AA	20:38.19	+108.06
AAA	19:44.39	+161.86
AAAA	18:50.59	+215.66

PBBB

22:26.25

2025 Fall Frolic BP

Nov 14, 2025

LSC

of 61

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−5.08
BB✓	35.99	−2.28
A	33.19	+0.52
AA	31.79	+1.92
AAA	30.49	+3.22
AAAA	29.09	+4.62

PBBB

33.71

2026 PC Zone 1N Short Course Championships

Jan 25, 2026

LSC

127

of 348

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−15.27
BB✓	1:19.79	−8.47
A✓	1:12.99	−1.67
AA	1:09.59	+1.73
AAA	1:06.19	+5.13
AAAA	1:02.69	+8.63

PBA

1:11.32

2026 PC ALTO Short Course T/F Invitational

Mar 28, 2026

LSC

106

of 328

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−26.65
BB✓	2:46.69	−13.85
A✓	2:33.89	−1.05
AA	2:27.49	+5.35
AAA	2:20.99	+11.85
AAAA	2:14.59	+18.25

PBA

2:32.84

2025 PC ALTO Candy Cane Classic Short Course Invitational

Dec 20, 2025

LSC

of 201

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−5.50
BB✓	40.89	−2.40
A	37.69	+0.80
AA	36.19	+2.30
AAA	34.59	+3.90
AAAA	32.99	+5.50

PBBB

38.49

2026 PC Zone 1N Short Course Championships

Jan 24, 2026

LSC

160

of 351

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−13.18
BB✓	1:29.29	−5.98
A	1:22.19	+1.12
AA	1:18.59	+4.72
AAA	1:15.09	+8.22
AAAA	1:11.49	+11.82

PBBB

1:23.31

2025 PC SUNN Short Course CBA+

Oct 25, 2025

LSC

156

of 349

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−26.25
BB✓	3:10.99	−11.55
A	2:56.29	+3.15
AA	2:48.99	+10.45
AAA	2:41.69	+17.75
AAAA	2:34.29	+25.15

PBBB

2:59.44

2026 PC DACA Short Course CBA+

Mar 7, 2026

LSC

102

of 187

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−5.61
BB✓	34.29	−3.01
A✓	31.59	−0.31
AA	30.29	+0.99
AAA	28.99	+2.29
AAAA	27.69	+3.59

PBA

31.28

2025 PC ALTO Candy Cane Classic Short Course Invitational

Dec 19, 2025

LSC

115

of 358

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−10.62
BB✓	1:18.89	−3.72
A	1:12.09	+3.08
AA	1:08.59	+6.58
AAA	1:05.19	+9.98
AAAA	1:01.79	+13.38

PBBB

1:15.17

2025 PC ALTO Short Course CBA+

Nov 15, 2025

LSC

164

of 294

200 Fly SCY

3:03.47

2026 PC ALTO Short Course CBA+

Feb 7, 2026

LSC

102

of 122

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−25.06
BB✓	2:50.69	−11.86
A	2:37.59	+1.24
AA	2:30.99	+7.84
AAA	2:24.49	+14.34
AAAA	2:17.89	+20.94

PBBB

2:38.83

2026 PC ALTO Short Course CBA+

Feb 7, 2026

LSC

140

of 301

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−55.28
BB✓	6:03.69	−27.28
A	5:35.79	+0.62
AA	5:21.79	+14.62
AAA	5:07.79	+28.62
AAAA	4:53.79	+42.62

PBBB

5:36.41

2026 PC DACA Short Course CBA+

Mar 7, 2026

LSC

of 138