Swimmer profile

Sammy Goodnow

Male11-12Elk Grove Aquatics ClubSN · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−5.43
BB✓	34.19	−2.53
A	31.19	+0.47
AA	29.69	+1.97
AAA	28.19	+3.47
AAAA	26.69	+4.97

PBBB

31.66

2025 SN Winterfest Championship

Dec 13, 2025

LSC

of 167

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−4.20
BB✓	35.59	−1.30
A	32.69	+1.60
AA	31.19	+3.10
AAA	29.69	+4.60
AAAA	28.19	+6.10

PBBB

34.29

2025 SN Winterfest Championship

Dec 13, 2025

LSC

of 177

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−6.48
BB	1:15.69	+0.02
A	1:09.29	+6.42
AA	1:05.99	+9.72
AAA	1:02.79	+12.92
AAAA	59.49	+16.22

PBB

1:15.71

2026 SN Bud Meyer Memorial Swim Meet

Jan 25, 2026

LSC

of 136

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−2.55
BB✓	30.49	−0.25
A	28.09	+2.15
AA	26.99	+3.25
AAA	25.79	+4.45
AAAA	24.59	+5.65

PBBB

30.24

2025 SN Golden Buoy Dual Meet

Oct 25, 2025

LSC

101

of 204

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−5.29
BB✓	1:06.39	−0.19
A	1:01.29	+4.91
AA	58.69	+7.51
AAA	56.19	+10.01
AAAA	53.59	+12.61

PBBB

1:06.20

2026 SN Bud Meyer Memorial Swim Meet

Jan 24, 2026

LSC

of 200

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−5.27
BB	2:24.89	+5.83
A	2:13.69	+17.03
AA	2:08.19	+22.53
AAA	2:02.59	+28.13
AAAA	1:56.99	+33.73

PBB

2:30.72

2025 SN Cranberry Classic

Nov 23, 2025

LSC

of 132

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−4.20
BB✓	35.59	−1.30
A	32.69	+1.60
AA	31.19	+3.10
AAA	29.69	+4.60
AAAA	28.19	+6.10

PBBB

34.29

2025 SN Winterfest Championship

Dec 13, 2025

LSC

of 177

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−6.48
BB	1:15.69	+0.02
A	1:09.29	+6.42
AA	1:05.99	+9.72
AAA	1:02.79	+12.92
AAAA	59.49	+16.22

PBB

1:15.71

2026 SN Bud Meyer Memorial Swim Meet

Jan 25, 2026

LSC

of 136

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−5.04
BB✓	40.09	−1.64
A	36.69	+1.76
AA	34.99	+3.46
AAA	33.29	+5.16
AAAA	31.49	+6.96

PBBB

38.45

2026 SN Bud Meyer Memorial Swim Meet

Jan 25, 2026

LSC

of 176

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−6.96
BB	1:25.49	+0.14
A	1:18.39	+7.24
AA	1:14.89	+10.74
AAA	1:11.39	+14.24
AAAA	1:07.79	+17.84

PBB

1:25.63

2026 SN Bud Meyer Memorial Swim Meet

Jan 25, 2026

LSC

of 138

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−5.43
BB✓	34.19	−2.53
A	31.19	+0.47
AA	29.69	+1.97
AAA	28.19	+3.47
AAAA	26.69	+4.97

PBBB

31.66

2025 SN Winterfest Championship

Dec 13, 2025

LSC

of 167

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−0.15
BB	1:16.09	+6.65
A	1:09.29	+13.45
AA	1:05.89	+16.85
AAA	1:02.49	+20.25
AAAA	59.09	+23.65

PBB

1:22.74

2025 SN Golden Buoy Dual Meet

Oct 25, 2025

LSC

of 90

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−16.32
BB✓	2:45.79	−2.82
A	2:32.29	+10.68
AA	2:25.59	+17.38
AAA	2:18.79	+24.18
AAAA	2:12.09	+30.88

PBBB

2:42.97

2025 SN Winterfest Championship

Dec 13, 2025

LSC

of 97