Swimmer profile

Alena Shao

Female13-14SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−9.09
BB✓	39.09	−6.09
A✓	36.09	−3.09
AA✓	34.59	−1.59
AAA✓	33.09	−0.09
AAAA	31.59	+1.41

PBAAA

33.00

2025 PN 14&Under Short Course Championships

Dec 14, 2025

LSC

of 190

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−100.90
BB	22:01.19	+0.80
A	20:19.59	+102.40
AA	19:28.79	+153.20
AAA	18:37.99	+204.00
AAAA	17:47.19	+254.80

PBBB

22:01.99

2025 PN BC January Mile

Jan 19, 2025

LSC

of 53

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−35.32
BB✓	2:57.39	−21.72
A✓	2:43.79	−8.12
AA✓	2:36.89	−1.22
AAA	2:30.09	+5.58
AAAA	2:23.29	+12.38

PBAA

2:35.67

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 173

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.41
BB✓	30.19	−2.11
A	27.89	+0.19
AA	26.69	+1.39
AAA	25.59	+2.49
AAAA	24.39	+3.69

PBAA

28.08

2025 PN Spring Finale, Division 2

Mar 30, 2025

LSC

of 262

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−10.78
BB✓	1:05.89	−5.68
A✓	1:00.89	−0.68
AA	58.29	+1.92
AAA	55.79	+4.42
AAAA	53.29	+6.92

PBA

1:00.21

2026 PN VAST 49th Annual Washington Open

Jan 18, 2026

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−20.81
BB✓	2:22.69	−9.91
A	2:11.69	+1.09
AA	2:06.19	+6.59
AAA	2:00.69	+12.09
AAAA	1:55.29	+17.49

PBBB

2:12.78

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−49.65
BB✓	6:22.79	−20.25
A	5:53.39	+9.15
AA	5:38.59	+23.95
AAA	5:23.89	+38.65
AAAA	5:09.19	+53.35

PBBB

6:02.54

2025 PN VAST Fall Classic Invitational

Oct 19, 2025

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−100.90
BB	22:01.19	+0.80
A	20:19.59	+102.40
AA	19:28.79	+153.20
AAA	18:37.99	+204.00
AAAA	17:47.19	+254.80

PBBB

22:01.99

2025 PN BC January Mile

Jan 19, 2025

LSC

of 53

PNW

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−2.13
BB	33.69	+0.37
A	31.09	+2.97
AA	29.79	+4.27
AAA	28.49	+5.57
AAAA	27.19	+6.87

PBB

34.06

2025 PN 14&Under Short Course Championships

Dec 13, 2025

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−5.04
BB	1:11.39	+0.46
A	1:05.89	+5.96
AA	1:03.19	+8.66
AAA	1:00.49	+11.36
AAAA	57.69	+14.16

PBB

1:11.85

2025 PN November Age Group Invitational, Division 2

Nov 23, 2025

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−9.81
BB	2:34.49	+2.09
A	2:22.59	+13.99
AA	2:16.69	+19.89
AAA	2:10.69	+25.89
AAAA	2:04.79	+31.79

PBB

2:36.58

2025 PN VAST Fall Classic Invitational

Oct 19, 2025

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−9.09
BB✓	39.09	−6.09
A✓	36.09	−3.09
AA✓	34.59	−1.59
AAA✓	33.09	−0.09
AAAA	31.59	+1.41

PBAAA

33.00

2025 PN 14&Under Short Course Championships

Dec 14, 2025

LSC

of 190

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−15.95
BB✓	1:22.29	−9.55
A✓	1:15.99	−3.25
AA✓	1:12.89	−0.15
AAA	1:09.69	+3.05
AAAA	1:06.49	+6.25

PBAA

1:12.74

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

LSC

of 227

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−35.32
BB✓	2:57.39	−21.72
A✓	2:43.79	−8.12
AA✓	2:36.89	−1.22
AAA	2:30.09	+5.58
AAAA	2:23.29	+12.38

PBAA

2:35.67

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 173

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.57
BB✓	33.29	−4.07
A✓	30.69	−1.47
AA✓	29.39	−0.17
AAA	28.19	+1.03
AAAA	26.89	+2.33

PBAA

29.22

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 204

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−10.03
BB✓	1:11.29	−4.53
A	1:05.89	+0.87
AA	1:03.09	+3.67
AAA	1:00.39	+6.37
AAAA	57.59	+9.17

PBBB

1:06.76

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−23.76
BB✓	2:38.99	−11.56
A	2:26.69	+0.74
AA	2:20.59	+6.84
AAA	2:14.49	+12.94
AAAA	2:08.39	+19.04

PBBB

2:27.43

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 133

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−25.52
BB✓	2:39.49	−13.22
A✓	2:27.19	−0.92
AA	2:21.09	+5.18
AAA	2:14.99	+11.28
AAAA	2:08.79	+17.48

PBA

2:26.27

2025 PN November Age Group Invitational, Division 2

Nov 23, 2025

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−50.24
BB✓	5:39.69	−24.14
A	5:13.49	+2.06
AA	5:00.49	+15.06
AAA	4:47.39	+28.16
AAAA	4:34.29	+41.26

PBBB

5:15.55

2025 PN SMAC Fall Kick-Off Invitational

Oct 4, 2025

LSC

of 145

PNW