Swimmer profile

Penelope Guist

Female17-18Cascade Swim ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.06

B31.39
BB29.09
A+1.17
AA+2.27
AAA+3.37
AAAA+4.57

100 Free SCY

PB1:01.87

B1:08.09
BB1:03.19
A+3.48
AA+5.98
AAA+8.38
AAAA+10.78

200 Free SCY

PB2:14.26

B2:27.19
BB2:16.69
A+8.07
AA+13.37
AAA+18.57
AAAA+23.87

500 Free SCY

PB6:46.11

B+9.62
BB+37.92
A+1:06.22
AA+1:20.42
AAA+1:34.52
AAAA+1:48.72

50 Back SCY

PB33.71

B34.59
BB+1.52
A+4.02
AA+5.32
AAA+6.52
AAAA+7.72

100 Back SCY

PB1:12.52

B1:13.39
BB+4.43
A+9.63
AA+12.23
AAA+14.83
AAAA+17.53

50 Breast SCY

PB34.34

B40.39
BB37.49
A34.59
AA+1.15
AAA+2.65
AAAA+4.05

100 Breast SCY

PB1:10.77

B1:24.79
BB1:18.79
A1:12.69
AA+1.08
AAA+4.08
AAAA+7.18

200 Breast SCY

PB2:35.76

B3:04.69
BB2:51.49
A2:38.29
AA+4.07
AAA+10.67
AAAA+17.27

50 Fly SCY

PB29.79

B34.49
BB31.99
A+0.20
AA+1.50
AAA+2.70
AAAA+3.90

100 Fly SCY

PB1:05.92

B1:13.59
BB1:08.29
A+2.83
AA+5.53
AAA+8.13
AAAA+10.73

200 IM SCY

PB2:22.17

B2:43.59
BB2:31.89
A+1.98
AA+7.78
AAA+13.68
AAAA+19.48

400 IM SCY

PB5:14.05

B5:50.69
BB5:25.59
A+13.46
AA+26.06
AAA+38.56
AAAA+51.06

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