Swimmer profile

Henry Xing

Male15-16Olympic Cascade AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B	2:51.69	+0.12
BB	2:39.49	+12.32
A	2:27.19	+24.62
AA	2:21.09	+30.72
AAA	2:14.89	+36.92
AAAA	2:08.79	+43.02

PBA

2:51.81

2023 PN SMAC Summer Classic

Jul 9, 2023

🎓 Class of 2029#28of 51 · PNW#1,553 USA*

LSC

of 22

PNW

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−1.19
BB	35.09	+1.51
A	32.39	+4.21
AA	31.09	+5.51
AAA	29.69	+6.91
AAAA	28.39	+8.21

PBA

36.60

2023 PN IST Sockeye Springtime Madness

May 21, 2023

🎓 Class of 2029#66of 98 · PNW#2,580 USA*

LSC

of 155

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−8.05
BB✓	38.79	−5.05
A✓	35.79	−2.05
AA✓	34.29	−0.55
AAA	32.79	+0.95
AAAA	31.29	+2.45

PBAA

33.74

2026 PN OCA Last Chance Invitational

Jul 11, 2026

🎓 Class of 2029#13of 102 · PNW#431 USA*

LSC

of 108

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−6.19
BB✓	30.59	−3.89
A✓	28.19	−1.49
AA✓	26.99	−0.29
AAA	25.89	+0.81
AAAA	24.69	+2.01

PBAA

26.70

2026 PN OCA Last Chance Invitational

Jul 11, 2026

🎓 Class of 2029#13of 106 · PNW#962 USA*

LSC

of 161

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−12.77
BB✓	1:06.69	−7.67
A✓	1:01.49	−2.47
AA	58.99	+0.03
AAA	56.39	+2.63
AAAA	53.79	+5.23

PBA

59.02

2026 PN OCA Last Chance Invitational

Jul 12, 2026

🎓 Class of 2029#15of 106 · PNW#1,241 USA*

LSC

of 170

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−15.76
BB✓	2:25.39	−4.56
A	2:14.29	+6.54
AA	2:08.69	+12.14
AAA	2:03.09	+17.74
AAAA	1:57.49	+23.34

PBBB

2:20.83

2024 PN SMAC Summer Classic Invitational

Jun 30, 2024

🎓 Class of 2029#55of 98 · PNW#2,876 USA*

LSC

of 156

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−35.69
BB✓	5:10.19	−11.79
A	4:46.39	+12.01
AA	4:34.39	+24.01
AAA	4:22.49	+35.91
AAAA	4:10.59	+47.81

PBA

4:58.40

2024 PN VAST Summer Sprints & Distance Challenge

Jun 2, 2024

🎓 Class of 2029#39of 79 · PNW#2,136 USA*

LSC

of 127

PNW

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−1.19
BB	35.09	+1.51
A	32.39	+4.21
AA	31.09	+5.51
AAA	29.69	+6.91
AAAA	28.39	+8.21

PBA

36.60

2023 PN IST Sockeye Springtime Madness

May 21, 2023

🎓 Class of 2029#66of 98 · PNW#2,580 USA*

LSC

of 155

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−4.50
BB	1:13.69	+1.20
A	1:07.99	+6.90
AA	1:05.19	+9.70
AAA	1:02.39	+12.50
AAAA	59.49	+15.40

PBBB

1:14.89

2024 PN SMAC Summer Classic Invitational

Jun 29, 2024

🎓 Class of 2029#53of 99 · PNW#2,586 USA*

LSC

of 171

PNW

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−11.73
BB	2:39.99	+0.57
A	2:27.69	+12.87
AA	2:21.49	+19.07
AAA	2:15.39	+25.17
AAAA	2:09.19	+31.37

PBBB

2:40.56

2024 PN SMAC Summer Classic Invitational

Jun 30, 2024

🎓 Class of 2029#39of 76 · PNW#1,927 USA*

LSC

of 115

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−8.05
BB✓	38.79	−5.05
A✓	35.79	−2.05
AA✓	34.29	−0.55
AAA	32.79	+0.95
AAAA	31.29	+2.45

PBAA

33.74

2026 PN OCA Last Chance Invitational

Jul 11, 2026

🎓 Class of 2029#13of 102 · PNW#431 USA*

LSC

of 108

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−13.40
BB✓	1:23.09	−7.00
A✓	1:16.69	−0.60
AA	1:13.49	+2.60
AAA	1:10.29	+5.80
AAAA	1:07.09	+9.00

PBA

1:16.09

2026 PN OCA Last Chance Invitational

Jul 12, 2026

🎓 Class of 2029#17of 99 · PNW#809 USA*

LSC

of 119

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−6.81
BB✓	33.09	−4.21
A✓	30.59	−1.71
AA✓	29.29	−0.41
AAA	27.99	+0.89
AAAA	26.79	+2.09

PBAA

28.88

2026 PN OCA Last Chance Invitational

Jul 12, 2026

🎓 Class of 2029#16of 103 · PNW#696 USA*

LSC

of 123

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−6.85
BB✓	1:11.29	−1.35
A	1:05.79	+4.15
AA	1:03.09	+6.85
AAA	1:00.29	+9.65
AAAA	57.59	+12.35

PBBB

1:09.94

2024 PN 14&U Long Course Champs

Jul 27, 2024

🎓 Class of 2029#38of 96 · PNW#2,102 USA*

LSC

of 168

PNW

200 Fly LCM

Standard	Cut	Gap
B	2:51.69	+0.12
BB	2:39.49	+12.32
A	2:27.19	+24.62
AA	2:21.09	+30.72
AAA	2:14.89	+36.92
AAAA	2:08.79	+43.02

PBA

2:51.81

2023 PN SMAC Summer Classic

Jul 9, 2023

🎓 Class of 2029#28of 51 · PNW#1,553 USA*

LSC

of 22

PNW

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−24.05
BB✓	2:43.59	−11.45
A	2:30.99	+1.15
AA	2:24.69	+7.45
AAA	2:18.39	+13.75
AAAA	2:12.09	+20.05

PBBB

2:32.14

2026 PN OCA Last Chance Invitational

Jul 11, 2026

🎓 Class of 2029#23of 97 · PNW#1,711 USA*

LSC

of 142

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−38.57
BB✓	5:47.99	−11.87
A	5:21.19	+14.93
AA	5:07.79	+28.33
AAA	4:54.39	+41.73
AAAA	4:41.09	+55.03

PBBB

5:36.12

2025 PN VAST Summer Sprints and Distance Challenge

Jun 1, 2025

🎓 Class of 2029#26of 61 · PNW#1,465 USA*

LSC

of 93

PNW