Swimmer profile

Sebastian Ngo

Male13-14Issaquah Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.02

B29.89
BB+1.33
A+3.43
AA+4.43
AAA+5.53
AAAA+6.63

100 Free SCY

PB1:02.37

B1:04.99
BB+2.08
A+6.68
AA+8.98
AAA+11.28
AAAA+13.68

200 Free SCY

PB2:20.99

B2:22.49
BB+8.70
A+18.80
AA+23.90
AAA+29.00
AAAA+34.10

500 Free SCY

PB6:22.10

B6:25.69
BB+23.91
A+51.51
AA+1:05.21
AAA+1:19.01
AAAA+1:32.81

50 Back SCY

PB34.47

B+0.78
BB+3.18
A+5.58
AA+6.78
AAA+7.98
AAAA+9.18

100 Back SCY

PB1:14.46

B+3.17
BB+8.27
A+13.37
AA+15.87
AAA+18.47
AAAA+20.97

200 Back SCY

PB2:37.75

B+3.06
BB+14.06
A+25.16
AA+30.66
AAA+36.16
AAAA+41.76

50 Breast SCY

PB36.85

B38.59
BB+1.06
A+3.76
AA+5.16
AAA+6.56
AAAA+7.96

100 Breast SCY

PB1:17.61

B1:20.49
BB+2.82
A+8.62
AA+11.42
AAA+14.32
AAAA+17.22

200 Breast SCY

PB2:44.91

B2:54.89
BB+2.52
A+15.02
AA+21.32
AAA+27.52
AAAA+33.72

50 Fly SCY

PB33.25

B+0.06
BB+2.46
A+4.86
AA+6.06
AAA+7.16
AAAA+8.36

100 Fly SCY

PB1:20.10

B+9.61
BB+14.61
A+19.71
AA+22.21
AAA+24.71
AAAA+27.21

200 IM SCY

PB2:35.82

B2:37.99
BB+9.13
A+20.43
AA+26.03
AAA+31.73
AAAA+37.33

400 IM SCY

PB5:35.11

B5:37.69
BB+21.52
A+45.62
AA+57.72
AAA+1:09.72
AAAA+1:21.82

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