Swimmer profile

Sebastian Ngo

Male13-14Issaquah Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−2.58
BB	5:13.59	+21.52
A	4:49.49	+45.62
AA	4:37.39	+57.72
AAA	4:25.39	+69.72
AAAA	4:13.29	+81.82

PBBB

5:35.11

2026 PN IST January Invitational

Jan 25, 2026

LSC

of 93

PNW

200 Back SCY

Standard	Cut	Gap
B	2:34.69	+3.06
BB	2:23.69	+14.06
A	2:12.59	+25.16
AA	2:07.09	+30.66
AAA	2:01.59	+36.16
AAAA	1:55.99	+41.76

PBBB

2:37.75

2026 PN IST Winter Invitational

Feb 7, 2026

LSC

of 141

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−3.59
BB	5:58.19	+23.91
A	5:30.59	+51.51
AA	5:16.89	+65.21
AAA	5:03.09	+79.01
AAAA	4:49.29	+92.81

PBBB

6:22.10

2026 PN IST Winter Invitational

Feb 7, 2026

LSC

of 146

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−0.87
BB	27.69	+1.33
A	25.59	+3.43
AA	24.59	+4.43
AAA	23.49	+5.53
AAAA	22.39	+6.63

PBB

29.02

2026 PN Spring Showdown, Division 1

Mar 29, 2026

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−2.62
BB	1:00.29	+2.08
A	55.69	+6.68
AA	53.39	+8.98
AAA	51.09	+11.28
AAAA	48.69	+13.68

PBB

1:02.37

2026 PN BBST Seize the Day Invitational

Mar 7, 2026

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−1.50
BB	2:12.29	+8.70
A	2:02.19	+18.80
AA	1:57.09	+23.90
AAA	1:51.99	+29.00
AAAA	1:46.89	+34.10

PBB

2:20.99

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−3.59
BB	5:58.19	+23.91
A	5:30.59	+51.51
AA	5:16.89	+65.21
AAA	5:03.09	+79.01
AAAA	4:49.29	+92.81

PBBB

6:22.10

2026 PN IST Winter Invitational

Feb 7, 2026

LSC

of 146

PNW

50 Back SCY

34.47

2026 PN Spring Showdown, Division 1

Mar 29, 2026

100 Back SCY

Standard	Cut	Gap
B	1:11.29	+3.17
BB	1:06.19	+8.27
A	1:01.09	+13.37
AA	58.59	+15.87
AAA	55.99	+18.47
AAAA	53.49	+20.97

PBBB

1:14.46

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 204

PNW

200 Back SCY

Standard	Cut	Gap
B	2:34.69	+3.06
BB	2:23.69	+14.06
A	2:12.59	+25.16
AA	2:07.09	+30.66
AAA	2:01.59	+36.16
AAAA	1:55.99	+41.76

PBBB

2:37.75

2026 PN IST Winter Invitational

Feb 7, 2026

LSC

of 141

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−1.74
BB	35.79	+1.06
A	33.09	+3.76
AA	31.69	+5.16
AAA	30.29	+6.56
AAAA	28.89	+7.96

PBB

36.85

2026 PN February Age Group Invitational, Division 1

Feb 28, 2026

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−2.88
BB	1:14.79	+2.82
A	1:08.99	+8.62
AA	1:06.19	+11.42
AAA	1:03.29	+14.32
AAAA	1:00.39	+17.22

PBB

1:17.61

2026 PN Spring Showdown, Division 1

Mar 29, 2026

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−9.98
BB	2:42.39	+2.52
A	2:29.89	+15.02
AA	2:23.59	+21.32
AAA	2:17.39	+27.52
AAAA	2:11.19	+33.72

PBB

2:44.91

2026 PN February Age Group Invitational, Division 1

Feb 28, 2026

50 Fly SCY

33.25

2026 PN Spring Showdown, Division 1

Mar 28, 2026

100 Fly SCY

Standard	Cut	Gap
B	1:10.49	+9.61
BB	1:05.49	+14.61
A	1:00.39	+19.71
AA	57.89	+22.21
AAA	55.39	+24.71
AAAA	52.89	+27.21

PBB

1:20.10

2026 PN IST January Invitational

Jan 24, 2026

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−2.17
BB	2:26.69	+9.13
A	2:15.39	+20.43
AA	2:09.79	+26.03
AAA	2:04.09	+31.73
AAAA	1:58.49	+37.33

PBB

2:35.82

2026 PN BBST Seize the Day Invitational

Mar 7, 2026

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−2.58
BB	5:13.59	+21.52
A	4:49.49	+45.62
AA	4:37.39	+57.72
AAA	4:25.39	+69.72
AAAA	4:13.29	+81.82

PBBB

5:35.11

2026 PN IST January Invitational

Jan 25, 2026

LSC

of 93

PNW