Swimmer profile

Simone Bennett

Female17-18Cascade Swim ClubPNW · WESTERNCollege athlete · Grinnell CollegeD3

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

3 events · top tier Sectionals

50 Back LCM

31.92PB

2025 PN 13&O Long Course Championships

Jul 19, 2025

Cut: 32.39−0.47s margin

100 Back LCM

1:09.25PB

2025 PN 13&O Long Course Championships

Jul 18, 2025

Cut: 1:09.49−0.24s margin

50 Fly LCM

30.42PB

2025 PN 13&O Long Course Championships

Jul 18, 2025

Cut: 31.19−0.77s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−5.19
BB✓	33.29	−2.59
A	30.69	+0.01
AA	29.49	+1.21
AAA	28.19	+2.51
AAAA	26.89	+3.81

PBBB

30.70

2024 PN Senior Long Course Championships

Jul 20, 2024

LSC

of 65

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−11.83
BB✓	1:12.19	−6.33
A✓	1:06.59	−0.73
AA	1:03.89	+1.97
AAA	1:01.09	+4.77
AAAA	58.29	+7.57

PBA

1:05.86

2023 PN Senior Long Course Champs

Jul 22, 2023

LSC

of 128

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−20.46
BB✓	2:35.69	−8.46
A	2:23.69	+3.54
AA	2:17.69	+9.54
AAA	2:11.69	+15.54
AAAA	2:05.79	+21.44

PBBB

2:27.23

2022 IE TRI-CITY OPEN

Jun 5, 2022

LSC

of 58

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−40.39
BB✓	5:28.19	−15.19
A	5:02.99	+10.01
AA	4:50.29	+22.71
AAA	4:37.69	+35.31
AAAA	4:25.09	+47.91

PBBB

5:13.00

2022 IE TRI-CITY OPEN

Jun 3, 2022

LSC

of 51

PNW

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−9.07
BB✓	38.09	−6.17
A✓	35.09	−3.17
AA✓	33.69	−1.77
AAA✓	32.19	−0.27
AAAA	30.79	+1.13

PBSectionalsAAA

31.92

2025 PN 13&O Long Course Championships

Jul 19, 2025

LSC

of 59

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−16.64
BB✓	1:19.79	−10.54
A✓	1:13.69	−4.44
AA✓	1:10.59	−1.34
AAA	1:07.49	+1.76
AAAA	1:04.49	+4.76

PBSectionalsAA

1:09.25

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 79

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−30.67
BB✓	2:52.49	−17.37
A✓	2:39.19	−4.07
AA	2:32.59	+2.53
AAA	2:25.99	+9.13
AAAA	2:19.29	+15.83

PBA

2:35.12

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 52

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−0.39
BB	42.29	+2.91
A	39.09	+6.11
AA	37.49	+7.71
AAA	35.79	+9.41
AAAA	34.19	+11.01

PBB

45.20

2022 PN CSC 101st Annual Senior Meet

Jul 9, 2022

LSC

of 28

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−0.00
BB	1:30.49	+7.00
A	1:23.59	+13.90
AA	1:20.09	+17.40
AAA	1:16.59	+20.90
AAAA	1:13.09	+24.40

PBB

1:37.49

2022 IE TRI-CITY OPEN

Jun 5, 2022

LSC

of 54

PNW

200 Breast LCM

3:45.17

2021 IE VS Starlight Open

Jun 27, 2021

LSC

of 37

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−7.97
BB✓	35.59	−5.17
A✓	32.89	−2.47
AA✓	31.49	−1.07
AAA	30.19	+0.23
AAAA	28.79	+1.63

PBSectionalsAA

30.42

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 74

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−15.94
BB✓	1:17.69	−10.04
A✓	1:11.69	−4.04
AA✓	1:08.69	−1.04
AAA	1:05.69	+1.96
AAAA	1:02.69	+4.96

PBAA

1:07.65

2025 PN 13&O Long Course Championships

Jul 19, 2025

LSC

of 74

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−24.62
BB✓	2:51.39	−11.52
A	2:38.19	+1.68
AA	2:31.59	+8.28
AAA	2:24.99	+14.88
AAAA	2:18.39	+21.48

PBA

2:39.87

2022 PN CSC 101st Annual Senior Meet

Jul 9, 2022

LSC

of 30

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−23.09
BB✓	2:55.79	−9.59
A	2:42.29	+3.91
AA	2:35.49	+10.71
AAA	2:28.79	+17.41
AAAA	2:21.99	+24.21

PBBB

2:46.20

2023 PN MET Cannonball Classic

Jun 25, 2023

LSC

of 102

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−19.55
BB	6:11.69	+9.05
A	5:43.09	+37.65
AA	5:28.79	+51.95
AAA	5:14.49	+66.25
AAAA	5:00.29	+80.45

PBBB

6:20.74

2021 IE VS Starlight Open

Jun 27, 2021

LSC

of 33

PNW