Swimmer profile

Simone Bennett

Female17-18Cascade Swim ClubPNW · WESTERNCollege athlete · Grinnell CollegeD3

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

200 Back SCY

2:08.04PB

2025 ST TXLA Four Corners Spring Speedo Sectionals

Mar 29, 2025

Cut: 2:08.59−0.55s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−4.41
BB✓	29.09	−2.11
A	26.89	+0.09
AA	25.79	+1.19
AAA	24.69	+2.29
AAAA	23.49	+3.49

PBA

26.98

2024 UT Short Course Senior Zone Championships

Apr 6, 2024

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−11.13
BB✓	1:03.19	−6.23
A✓	58.39	−1.43
AA	55.89	+1.07
AAA	53.49	+3.47
AAAA	51.09	+5.87

PBA

56.96

2022 PN Washington State Senior Short Course Championships

Dec 18, 2022

LSC

of 134

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−20.00
BB✓	2:16.69	−9.50
A	2:06.19	+1.00
AA	2:00.89	+6.30
AAA	1:55.69	+11.50
AAAA	1:50.39	+16.80

PBA

2:07.19

2022 PN AP Washington Open

Jan 15, 2022

LSC

of 172

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−49.47
BB✓	6:08.19	−21.17
A	5:39.89	+7.13
AA	5:25.69	+21.33
AAA	5:11.59	+35.43
AAAA	4:57.39	+49.63

PBA

5:47.02

2021 PN OB Dist 1 WESCO - 3A Girls

Nov 4, 2021

LSC

of 138

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−114.99
BB✓	12:47.09	−55.99
A	11:48.09	+3.01
AA	11:18.59	+32.51
AAA	10:49.09	+62.01
AAAA	10:19.59	+91.51

PBA

11:51.10

2022 PN OCA John Walker Invitational

Feb 5, 2022

LSC

of 59

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−126.04
BB✓	21:09.59	−28.44
A	19:31.89	+69.26
AA	18:43.09	+118.06
AAA	17:54.29	+166.86
AAAA	17:05.39	+215.76

PBBB

20:41.15

2022 PN CSC Halloween Challenge

Oct 30, 2022

LSC

of 43

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−30.75
BB✓	2:27.39	−19.35
A✓	2:16.09	−8.05
AA✓	2:10.39	−2.35
AAA	2:04.79	+3.25
AAAA	1:59.09	+8.95

PBSectionalsAA

2:08.04

2025 ST TXLA Four Corners Spring Speedo Sectionals

Mar 29, 2025

LSC

of 65

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−0.72
BB	37.49	+2.18
A	34.59	+5.08
AA	33.19	+6.48
AAA	31.69	+7.98
AAAA	30.29	+9.38

PBB

39.67

2022 PN PDST January Invitatio

Jan 30, 2022

LSC

of 93

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−8.69
BB✓	1:18.79	−2.69
A	1:12.69	+3.41
AA	1:09.69	+6.41
AAA	1:06.69	+9.41
AAAA	1:03.59	+12.51

PBBB

1:16.10

2025 PN VAST Washington Open

Jan 18, 2025

LSC

of 94

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−6.62
BB	2:51.49	+6.58
A	2:38.29	+19.78
AA	2:31.69	+26.38
AAA	2:25.09	+32.98
AAAA	2:18.49	+39.58

PBB

2:58.07

2022 PN UPAC February Fly-In I

Feb 26, 2022

LSC

of 125

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−7.34
BB✓	31.99	−4.84
A✓	29.59	−2.44
AA✓	28.29	−1.14
AAA	27.09	+0.06
AAAA	25.89	+1.26

PBAAA

27.15

2022 PN Washington State Senior Short Course Championships

Dec 18, 2022

LSC

of 88

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−28.71
BB✓	2:31.19	−17.11
A✓	2:19.49	−5.41
AA	2:13.69	+0.39
AAA	2:07.89	+6.19
AAAA	2:02.09	+11.99

PBAA

2:14.08

2022 PN Washington State Senior Short Course Championships

Dec 17, 2022

LSC

of 59

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−27.43
BB✓	2:31.89	−15.73
A✓	2:20.19	−4.03
AA	2:14.39	+1.77
AAA	2:08.49	+7.67
AAAA	2:02.69	+13.47

PBA

2:16.16

2025 ST TXLA Four Corners Spring Speedo Sectionals

Mar 29, 2025

LSC

of 88

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−40.85
BB✓	5:25.59	−15.75
A	5:00.59	+9.25
AA	4:47.99	+21.85
AAA	4:35.49	+34.35
AAAA	4:22.99	+46.85

PBA

5:09.84

2022 CA AP ISCA West at TST

Feb 21, 2022

LSC

of 108

PNW