Swimmer profile

Lucy Hao

Female13-14Pacific Dragons Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−30.40
BB✓	2:38.99	−18.20
A✓	2:26.69	−5.90
AA	2:20.59	+0.20
AAA	2:14.49	+6.30
AAAA	2:08.39	+12.40

PBA

2:20.79

2025 PN 14&Under Short Course Championships

Dec 12, 2025

LSC

of 133

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−13.98
BB✓	1:11.29	−8.48
A✓	1:05.89	−3.08
AA✓	1:03.09	−0.28
AAA	1:00.39	+2.42
AAAA	57.59	+5.22

PBAA

1:02.81

2026 PN February Age Group Invitational, Division 2

Mar 1, 2026

LSC

of 224

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.28
BB✓	33.29	−4.78
A✓	30.69	−2.18
AA✓	29.39	−0.88
AAA	28.19	+0.32
AAAA	26.89	+1.62

PBAA

28.51

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 204

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.29
BB✓	30.19	−2.99
A✓	27.89	−0.69
AA	26.69	+0.51
AAA	25.59	+1.61
AAAA	24.39	+2.81

PBA

27.20

2026 PN PDST Winter Invitational

Jan 24, 2026

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.70
BB✓	1:05.89	−7.60
A✓	1:00.89	−2.60
AA✓	58.29	−0.00
AAA	55.79	+2.50
AAAA	53.29	+5.00

PBAA

58.29

2025 PN OCA John Walker Invitational

Oct 4, 2025

LSC

of 252

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−25.05
BB✓	2:22.69	−14.15
A✓	2:11.69	−3.15
AA	2:06.19	+2.35
AAA	2:00.69	+7.85
AAAA	1:55.29	+13.25

PBA

2:08.54

2025 PN PAC "Q" Meet

Nov 16, 2025

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−50.22
BB✓	6:22.79	−20.82
A	5:53.39	+8.58
AA	5:38.59	+23.38
AAA	5:23.89	+38.08
AAAA	5:09.19	+52.78

PBBB

6:01.97

2026 PN PDST Winter Invitational

Jan 25, 2026

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.59
BB✓	33.69	−3.09
A✓	31.09	−0.49
AA	29.79	+0.81
AAA	28.49	+2.11
AAAA	27.19	+3.41

PBA

30.60

2026 PN February Age Group Invitational, Division 2

Mar 1, 2026

LSC

of 200

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−11.47
BB✓	1:11.39	−5.97
A✓	1:05.89	−0.47
AA	1:03.19	+2.23
AAA	1:00.49	+4.93
AAAA	57.69	+7.73

PBA

1:05.42

2026 PN IST Winter Invitational

Feb 8, 2026

LSC

of 239

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−23.61
BB✓	2:34.49	−11.71
A	2:22.59	+0.19
AA	2:16.69	+6.09
AAA	2:10.69	+12.09
AAAA	2:04.79	+17.99

PBBB

2:22.78

2026 PN PDST Winter Invitational

Jan 25, 2026

LSC

of 195

PNW

50 Breast SCY

53.64

2022 PN 14&U October Challenge, Division 4

Oct 2, 2022

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−1.73
BB	1:22.29	+4.67
A	1:15.99	+10.97
AA	1:12.89	+14.07
AAA	1:09.69	+17.27
AAAA	1:06.49	+20.47

PBB

1:26.96

2024 PN WAVE Rocktober Invitational

Oct 20, 2024

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−21.76
BB✓	2:57.39	−8.16
A	2:43.79	+5.44
AA	2:36.89	+12.34
AAA	2:30.09	+19.14
AAAA	2:23.29	+25.94

PBBB

2:49.23

2026 PN PDST Pentathlon and Last Chance Invitational

Mar 8, 2026

LSC

of 173

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.28
BB✓	33.29	−4.78
A✓	30.69	−2.18
AA✓	29.39	−0.88
AAA	28.19	+0.32
AAAA	26.89	+1.62

PBAA

28.51

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 204

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−13.98
BB✓	1:11.29	−8.48
A✓	1:05.89	−3.08
AA✓	1:03.09	−0.28
AAA	1:00.39	+2.42
AAAA	57.59	+5.22

PBAA

1:02.81

2026 PN February Age Group Invitational, Division 2

Mar 1, 2026

LSC

of 224

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−30.40
BB✓	2:38.99	−18.20
A✓	2:26.69	−5.90
AA	2:20.59	+0.20
AAA	2:14.49	+6.30
AAAA	2:08.39	+12.40

PBA

2:20.79

2025 PN 14&Under Short Course Championships

Dec 12, 2025

LSC

of 133

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−29.17
BB✓	2:39.49	−16.87
A✓	2:27.19	−4.57
AA	2:21.09	+1.53
AAA	2:14.99	+7.63
AAAA	2:08.79	+13.83

PBA

2:22.62

2025 PN November Age Group Invitational, Division 1

Nov 23, 2025

LSC

of 231

PNW

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−57.24
BB✓	5:39.69	−31.14
A✓	5:13.49	−4.94
AA	5:00.49	+8.06
AAA	4:47.39	+21.16
AAAA	4:34.29	+34.26

PBA

5:08.55

2026 PN PDST Winter Invitational

Jan 24, 2026

LSC

of 145

PNW