Swimmer profile

Rowan Shand

Female10 & UnderBainbridge Island Swim ClubPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

10 & Under

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−79.81
BB✓	7:01.69	−32.91
A	6:14.89	+13.89
AA	5:59.29	+29.49
AAA	5:43.69	+45.09
AAAA	5:27.99	+60.79

PBBB

6:28.78

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

LSC

of 43

PNW

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−8.91
BB✓	40.89	−4.51
A✓	36.59	−0.21
AA	35.09	+1.29
AAA	33.69	+2.69
AAAA	32.19	+4.19

PBA

36.38

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 146

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−21.87
BB✓	1:32.99	−10.77
A	1:21.89	+0.33
AA	1:18.19	+4.03
AAA	1:14.49	+7.73
AAAA	1:10.79	+11.43

PBBB

1:22.22

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 136

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−8.91
BB✓	40.89	−4.51
A✓	36.59	−0.21
AA	35.09	+1.29
AAA	33.69	+2.69
AAAA	32.19	+4.19

PBA

36.38

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 146

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−21.87
BB✓	1:32.99	−10.77
A	1:21.89	+0.33
AA	1:18.19	+4.03
AAA	1:14.49	+7.73
AAAA	1:10.79	+11.43

PBBB

1:22.22

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 136

PNW

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−79.81
BB✓	7:01.69	−32.91
A	6:14.89	+13.89
AA	5:59.29	+29.49
AAA	5:43.69	+45.09
AAAA	5:27.99	+60.79

PBBB

6:28.78

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

LSC

of 43

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−4.37
BB	55.49	+2.33
A	48.79	+9.03
AA	46.49	+11.33
AAA	44.29	+13.53
AAAA	42.09	+15.73

PBB

57.82

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−6.06
BB	48.09	+0.34
A	41.59	+6.84
AA	39.49	+8.94
AAA	37.29	+11.14
AAAA	35.19	+13.24

PBB

48.43

2026 PN OCA Last Chance Invitational

Jul 12, 2026