Swimmer profile

Rowan Shand

Female10 & UnderBainbridge Island Swim ClubPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

10 & Under

Course

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	8:36.69	−6.95
BB	7:45.09	+44.65
A	6:53.39	+96.35
AA	6:36.19	+113.55
AAA	6:18.99	+130.75
AAAA	6:01.69	+148.05

PBB

8:29.74

2025 PN BISC Pumpkin 500

Oct 25, 2025

LSC

of 78

PNW

200 Free SCY

Standard	Cut	Gap
B✓	3:22.79	−37.16
BB✓	3:00.59	−14.96
A	2:38.39	+7.24
AA	2:30.99	+14.64
AAA	2:23.59	+22.04
AAAA	2:16.19	+29.44

PBBB

2:45.63

2026 PN Spring Showdown, Division 1

Mar 29, 2026

LSC

of 152

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−13.78
BB✓	1:21.09	−4.08
A	1:11.49	+5.52
AA	1:08.29	+8.72
AAA	1:04.99	+12.02
AAAA	1:01.79	+15.22

PBBB

1:17.01

2026 PN Spring Showdown, Division 1

Mar 28, 2026

LSC

of 180

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	39.79	−4.18
BB✓	35.99	−0.38
A	32.09	+3.52
AA	30.89	+4.72
AAA	29.59	+6.02
AAAA	28.29	+7.32

PBBB

35.61

2026 PN Spring Showdown, Division 1

Mar 29, 2026

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−13.78
BB✓	1:21.09	−4.08
A	1:11.49	+5.52
AA	1:08.29	+8.72
AAA	1:04.99	+12.02
AAAA	1:01.79	+15.22

PBBB

1:17.01

2026 PN Spring Showdown, Division 1

Mar 28, 2026

LSC

of 180

PNW

200 Free SCY

Standard	Cut	Gap
B✓	3:22.79	−37.16
BB✓	3:00.59	−14.96
A	2:38.39	+7.24
AA	2:30.99	+14.64
AAA	2:23.59	+22.04
AAAA	2:16.19	+29.44

PBBB

2:45.63

2026 PN Spring Showdown, Division 1

Mar 29, 2026

LSC

of 152

PNW

500 Free SCY

Standard	Cut	Gap
B✓	8:36.69	−6.95
BB	7:45.09	+44.65
A	6:53.39	+96.35
AA	6:36.19	+113.55
AAA	6:18.99	+130.75
AAAA	6:01.69	+148.05

PBB

8:29.74

2025 PN BISC Pumpkin 500

Oct 25, 2025

LSC

of 78

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−3.21
BB	48.69	+2.69
A	42.79	+8.59
AA	40.89	+10.49
AAA	38.89	+12.49
AAAA	36.89	+14.49

PBB

51.38

2026 PN BISC Bluefin Invitational

Jan 31, 2026

50 Fly SCY

Standard	Cut	Gap
B✓	48.39	−3.61
BB	42.69	+2.09
A	36.99	+7.79
AA	35.09	+9.69
AAA	33.19	+11.59
AAAA	31.29	+13.49

PBB

44.78

2026 PN Spring Showdown, Division 1

Mar 28, 2026