Swimmer profile

Sydney Rainow

Female11-12Thunder Coast AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−6.81
BB✓	34.29	−4.21
A✓	31.59	−1.51
AA✓	30.29	−0.21
AAA	28.99	+1.09
AAAA	27.69	+2.39

PBAA

30.08

2026 PC Pacific Swimming Spring Age Group Championships

Mar 20, 2026

LSC

of 358

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−17.38
BB✓	1:18.89	−10.48
A✓	1:12.09	−3.68
AA✓	1:08.59	−0.18
AAA	1:05.19	+3.22
AAAA	1:01.79	+6.62

PBAA

1:08.41

2026 PC ALTO Short Course T/F Invitational

Mar 29, 2026

LSC

of 294

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−14.40
BB✓	1:09.39	−9.10
A✓	1:03.99	−3.70
AA✓	1:01.39	−1.10
AAA	58.69	+1.60
AAAA	55.99	+4.30

PBAA

1:00.29

2026 PC ALTO Short Course CBA+

Feb 7, 2026

LSC

of 395

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.16
BB✓	31.69	−3.86
A✓	29.29	−1.46
AA✓	28.09	−0.26
AAA	26.99	+0.84
AAAA	25.79	+2.04

PBAA

27.83

2026 TCA Block Party

Jan 24, 2026

LSC

of 395

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−14.40
BB✓	1:09.39	−9.10
A✓	1:03.99	−3.70
AA✓	1:01.39	−1.10
AAA	58.69	+1.60
AAAA	55.99	+4.30

PBAA

1:00.29

2026 PC ALTO Short Course CBA+

Feb 7, 2026

LSC

of 395

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−24.93
BB✓	2:30.89	−13.23
A✓	2:19.29	−1.63
AA	2:13.49	+4.17
AAA	2:07.69	+9.97
AAAA	2:01.89	+15.77

PBA

2:17.66

2026 PC Pacific Swimming Spring Age Group Championships

Mar 20, 2026

LSC

113

of 321

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−5.40
BB✓	35.99	−2.60
A	33.19	+0.20
AA	31.79	+1.60
AAA	30.49	+2.90
AAAA	29.09	+4.30

PBBB

33.39

2025 PC TCA Short Course CBA+

Nov 8, 2025

LSC

116

of 348

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−4.06
BB✓	40.89	−0.96
A	37.69	+2.24
AA	36.19	+3.74
AAA	34.59	+5.34
AAAA	32.99	+6.94

PBBB

39.93

2025 PC ALTO Short Course T/F Invitational

Mar 29, 2025

LSC

225

of 401

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−6.10
BB	1:29.29	+1.10
A	1:22.19	+8.20
AA	1:18.59	+11.80
AAA	1:15.09	+15.30
AAAA	1:11.49	+18.90

PBB

1:30.39

2025 PC ALTO Short Course T/F Invitational

Mar 30, 2025

LSC

251

of 358

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−6.81
BB✓	34.29	−4.21
A✓	31.59	−1.51
AA✓	30.29	−0.21
AAA	28.99	+1.09
AAAA	27.69	+2.39

PBAA

30.08

2026 PC Pacific Swimming Spring Age Group Championships

Mar 20, 2026

LSC

of 358

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−17.38
BB✓	1:18.89	−10.48
A✓	1:12.09	−3.68
AA✓	1:08.59	−0.18
AAA	1:05.19	+3.22
AAAA	1:01.79	+6.62

PBAA

1:08.41

2026 PC ALTO Short Course T/F Invitational

Mar 29, 2026

LSC

of 294

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−22.73
BB✓	2:50.69	−9.53
A	2:37.59	+3.57
AA	2:30.99	+10.17
AAA	2:24.49	+16.67
AAAA	2:17.89	+23.27

PBBB

2:41.16

2026 PC NVST Short Course CBA+

Mar 7, 2026

LSC

165

of 301