Swimmer profile

Ella Lau

Female13-14Tri Valley AquaticsPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.79

B32.49
BB30.19
A27.89
AA+0.10
AAA+1.20
AAAA+2.40

100 Free SCY

PB58.78

B1:10.99
BB1:05.89
A1:00.89
AA+0.49
AAA+2.99
AAAA+5.49

200 Free SCY

PB2:10.55

B2:33.59
BB2:22.69
A2:11.69
AA+4.36
AAA+9.86
AAAA+15.26

500 Free SCY

PB5:49.43

B6:52.19
BB6:22.79
A5:53.39
AA+10.84
AAA+25.54
AAAA+40.24

50 Back SCY

PB31.23

B36.19
BB33.69
A+0.14
AA+1.44
AAA+2.74
AAAA+4.04

100 Back SCY

PB1:11.28

B1:16.89
BB1:11.39
A+5.39
AA+8.09
AAA+10.79
AAAA+13.59

50 Breast SCY

PB39.63

B42.09
BB+0.54
A+3.54
AA+5.04
AAA+6.54
AAAA+8.04

100 Breast SCY

PB1:29.16

B+0.47
BB+6.87
A+13.17
AA+16.27
AAA+19.47
AAAA+22.67

50 Fly SCY

PB34.31

B35.79
BB+1.02
A+3.62
AA+4.92
AAA+6.12
AAAA+7.42

100 Fly SCY

PB1:18.82

B+2.03
BB+7.53
A+12.93
AA+15.73
AAA+18.43
AAAA+21.23

200 IM SCY

PB2:42.25

B2:51.79
BB+2.76
A+15.06
AA+21.16
AAA+27.26
AAAA+33.46

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