Swimmer profile

Ella Lau

Female13-14Tri Valley AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.96
BB✓	33.69	−2.46
A	31.09	+0.14
AA	29.79	+1.44
AAA	28.49	+2.74
AAAA	27.19	+4.04

PBBB

31.23

2026 PC Pacific Swimming Spring Age Group Championships

Mar 22, 2026

LSC

109

of 267

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−62.76
BB✓	6:22.79	−33.36
A✓	5:53.39	−3.96
AA	5:38.59	+10.84
AAA	5:23.89	+25.54
AAAA	5:09.19	+40.24

PBA

5:49.43

2026 PC SRVA Short Course C/B/BB+

Mar 7, 2026

LSC

134

of 267

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.70
BB✓	30.19	−3.40
A✓	27.89	−1.10
AA	26.69	+0.10
AAA	25.59	+1.20
AAAA	24.39	+2.40

PBA

26.79

2026 PC Zone 2 Winter Championship

Jan 31, 2026

LSC

152

of 408

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.70
BB✓	30.19	−3.40
A✓	27.89	−1.10
AA	26.69	+0.10
AAA	25.59	+1.20
AAAA	24.39	+2.40

PBA

26.79

2026 PC Zone 2 Winter Championship

Jan 31, 2026

LSC

152

of 408

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.21
BB✓	1:05.89	−7.11
A✓	1:00.89	−2.11
AA	58.29	+0.49
AAA	55.79	+2.99
AAAA	53.29	+5.49

PBA

58.78

2026 PC SRVA Short Course C/B/BB+

Mar 7, 2026

LSC

164

of 403

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−23.04
BB✓	2:22.69	−12.14
A✓	2:11.69	−1.14
AA	2:06.19	+4.36
AAA	2:00.69	+9.86
AAAA	1:55.29	+15.26

PBA

2:10.55

2026 PC SRVA Short Course C/B/BB+

Mar 7, 2026

LSC

170

of 352

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−62.76
BB✓	6:22.79	−33.36
A✓	5:53.39	−3.96
AA	5:38.59	+10.84
AAA	5:23.89	+25.54
AAAA	5:09.19	+40.24

PBA

5:49.43

2026 PC SRVA Short Course C/B/BB+

Mar 7, 2026

LSC

134

of 267

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.96
BB✓	33.69	−2.46
A	31.09	+0.14
AA	29.79	+1.44
AAA	28.49	+2.74
AAAA	27.19	+4.04

PBBB

31.23

2026 PC Pacific Swimming Spring Age Group Championships

Mar 22, 2026

LSC

109

of 267

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−5.61
BB✓	1:11.39	−0.11
A	1:05.89	+5.39
AA	1:03.19	+8.09
AAA	1:00.49	+10.79
AAAA	57.69	+13.59

PBBB

1:11.28

2026 PC Zone 2 Winter Championship

Feb 1, 2026

LSC

234

of 362

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−2.46
BB	39.09	+0.54
A	36.09	+3.54
AA	34.59	+5.04
AAA	33.09	+6.54
AAAA	31.59	+8.04

PBB

39.63

2026 PC Pacific Swimming Spring Age Group Championships

Mar 21, 2026

LSC

203

of 252

100 Breast SCY

1:29.16

2026 PC LAC Short Course C/B/BB+

Jan 11, 2026

LSC

320

of 364

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−1.48
BB	33.29	+1.02
A	30.69	+3.62
AA	29.39	+4.92
AAA	28.19	+6.12
AAAA	26.89	+7.42

PBB

34.31

2026 PC SRVA Short Course C/B/BB+

Mar 8, 2026

LSC

250

of 292

100 Fly SCY

Standard	Cut	Gap
B	1:16.79	+2.03
BB	1:11.29	+7.53
A	1:05.89	+12.93
AA	1:03.09	+15.73
AAA	1:00.39	+18.43
AAAA	57.59	+21.23

PBBB

1:18.82

2025 PC LAC Short Course C/B/BB+

Sep 28, 2025

LSC

199

of 294

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−9.54
BB	2:39.49	+2.76
A	2:27.19	+15.06
AA	2:21.09	+21.16
AAA	2:14.99	+27.26
AAAA	2:08.79	+33.46

PBB

2:42.25

2026 PC TERA Short Course C/B/BB+

Feb 22, 2026

LSC

318

of 362