Swimmer profile

William Lao

Male11-12Alto Swim ClubPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−4.58
BB✓	45.89	−0.68
A	41.99	+3.22
AA	39.99	+5.22
AAA	38.09	+7.12
AAAA	36.09	+9.12

PBAA

45.21

2025 PC ALTO Long Course Invitational

Jul 19, 2025

LSC

of 218

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−20.00
BB✓	3:10.19	−5.40
A	2:55.59	+9.20
AA	2:48.29	+16.50
AAA	2:40.89	+23.90
AAAA	2:33.59	+31.20

PBBB

3:04.79

2026 Alto Spring Swelter

May 30, 2026

LSC

of 52

1500 Free LCM

Standard	Cut	Gap
B✓	25:51.79	−117.14
BB✓	24:00.99	−6.34
A	22:10.19	+104.46
AA	21:14.69	+159.96
AAA	20:19.29	+215.36
AAAA	19:23.89	+270.76

PBBB

23:54.65

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 31

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−4.28
BB✓	34.79	−1.68
A	32.09	+1.02
AA	30.69	+2.42
AAA	29.39	+3.72
AAAA	28.09	+5.02

PBBB

33.11

2026 Alto Spring Swelter

May 30, 2026

LSC

120

of 228

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−10.24
BB✓	1:16.19	−4.34
A	1:10.39	+1.46
AA	1:07.49	+4.36
AAA	1:04.49	+7.36
AAAA	1:01.59	+10.26

PBBB

1:11.85

2026 PC ALTO Long Course CBA+

May 3, 2026

LSC

of 221

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−20.87
BB✓	2:46.39	−8.07
A	2:33.59	+4.73
AA	2:27.19	+11.13
AAA	2:20.79	+17.53
AAAA	2:14.39	+23.93

PBBB

2:38.32

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

of 200

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−46.17
BB✓	5:53.89	−18.97
A	5:26.69	+8.23
AA	5:13.09	+21.83
AAA	4:59.49	+35.43
AAAA	4:45.89	+49.03

PBBB

5:34.92

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

of 124

800 Free LCM

Standard	Cut	Gap
B✓	13:20.19	−40.01
BB	12:22.99	+17.19
A	11:25.89	+74.29
AA	10:57.29	+102.89
AAA	10:28.69	+131.49
AAAA	10:00.09	+160.09

PBB

12:40.18

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 39

1500 Free LCM

Standard	Cut	Gap
B✓	25:51.79	−117.14
BB✓	24:00.99	−6.34
A	22:10.19	+104.46
AA	21:14.69	+159.96
AAA	20:19.29	+215.36
AAAA	19:23.89	+270.76

PBBB

23:54.65

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 31

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−5.12
BB✓	41.09	−1.72
A	37.69	+1.68
AA	35.99	+3.38
AAA	34.29	+5.08
AAAA	32.59	+6.78

PBBB

39.37

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

of 194

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−10.96
BB✓	1:29.59	−3.36
A	1:21.89	+4.34
AA	1:18.09	+8.14
AAA	1:14.29	+11.94
AAAA	1:10.39	+15.84

PBBB

1:26.23

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 176

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−19.01
BB✓	3:08.49	−4.51
A	2:53.99	+9.99
AA	2:46.69	+17.29
AAA	2:39.49	+24.49
AAAA	2:32.19	+31.79

PBBB

3:03.98

2026 PC ALTO Long Course CBA+

May 2, 2026

LSC

of 98

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−4.58
BB✓	45.89	−0.68
A	41.99	+3.22
AA	39.99	+5.22
AAA	38.09	+7.12
AAAA	36.09	+9.12

PBAA

45.21

2025 PC ALTO Long Course Invitational

Jul 19, 2025

LSC

of 218

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−11.20
BB✓	1:39.59	−3.00
A	1:31.29	+5.30
AA	1:27.19	+9.40
AAA	1:23.09	+13.50
AAAA	1:18.99	+17.60

PBBB

1:36.59

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 174

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−23.89
BB✓	3:31.59	−7.59
A	3:15.39	+8.61
AA	3:07.19	+16.81
AAA	2:59.09	+24.91
AAAA	2:50.99	+33.01

PBBB

3:24.00

2026 PC ALTO Long Course CBA+

May 2, 2026

LSC

of 108

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−6.78
BB✓	38.69	−3.48
A✓	35.29	−0.08
AA	33.59	+1.62
AAA	31.99	+3.22
AAAA	30.29	+4.92

PBA

35.21

2026 PC ALTO Long Course CBA+

May 3, 2026

LSC

of 201

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−17.01
BB✓	1:27.29	−9.21
A✓	1:19.49	−1.41
AA	1:15.59	+2.49
AAA	1:11.69	+6.39
AAAA	1:07.79	+10.29

PBA

1:18.08

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

of 134

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−20.00
BB✓	3:10.19	−5.40
A	2:55.59	+9.20
AA	2:48.29	+16.50
AAA	2:40.89	+23.90
AAAA	2:33.59	+31.20

PBBB

3:04.79

2026 Alto Spring Swelter

May 30, 2026

LSC

of 52

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−32.87
BB✓	3:08.99	−17.47
A✓	2:53.69	−2.17
AA	2:45.99	+5.53
AAA	2:38.29	+13.23
AAAA	2:30.59	+20.93

PBA

2:51.52

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 184

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−72.43
BB✓	6:46.59	−41.13
A✓	6:15.39	−9.93
AA	5:59.69	+5.77
AAA	5:44.09	+21.37
AAAA	5:28.39	+37.07

PBA

6:05.46

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

of 65