Swimmer profile

William Lao

Male11-12Alto Swim ClubPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:43.49	−37.75
BB	13:40.39	+25.35
A	12:37.29	+88.45
AA	12:05.79	+119.95
AAA	11:34.19	+151.55
AAAA	11:02.59	+183.15

PBB

14:05.74

2026 Mile Mayhem

Mar 3, 2026

LSC

of 67

1650 Free SCY

Standard	Cut	Gap
B✓	24:27.69	−64.65
BB	22:42.89	+40.15
A	20:58.09	+144.95
AA	20:05.59	+197.45
AAA	19:13.19	+249.85
AAAA	18:20.79	+302.25

PBB

23:23.04

2026 Mile Mayhem

Mar 3, 2026

LSC

of 70

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−15.32
BB✓	1:16.09	−8.52
A✓	1:09.29	−1.72
AA	1:05.89	+1.68
AAA	1:02.49	+5.08
AAAA	59.09	+8.48

PBA

1:07.57

2026 PC Pacific Swimming Spring Age Group Championships

Mar 21, 2026

LSC

of 247

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−3.93
BB✓	30.49	−1.63
A	28.09	+0.77
AA	26.99	+1.87
AAA	25.79	+3.07
AAAA	24.59	+4.27

PBBB

28.86

2026 PC Pacific Swimming Spring Age Group Championships

Mar 21, 2026

LSC

187

of 350

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−9.45
BB✓	1:06.39	−4.35
A	1:01.29	+0.75
AA	58.69	+3.35
AAA	56.19	+5.85
AAAA	53.59	+8.45

PBBB

1:02.04

2026 PC Pacific Swimming Spring Age Group Championships

Mar 22, 2026

LSC

149

of 341

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−15.28
BB✓	2:24.89	−4.18
A	2:13.69	+7.02
AA	2:08.19	+12.52
AAA	2:02.59	+18.12
AAAA	1:56.99	+23.72

PBBB

2:20.71

2026 PC DACA Short Course CBA+

Mar 7, 2026

LSC

162

of 289

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−25.42
BB	6:29.99	+4.48
A	5:59.99	+34.48
AA	5:44.99	+49.48
AAA	5:29.99	+64.48
AAAA	5:14.99	+79.48

PBB

6:34.47

2025 JLS Season Opener

Sep 26, 2025

LSC

183

of 240

1000 Free SCY

Standard	Cut	Gap
B✓	14:43.49	−37.75
BB	13:40.39	+25.35
A	12:37.29	+88.45
AA	12:05.79	+119.95
AAA	11:34.19	+151.55
AAAA	11:02.59	+183.15

PBB

14:05.74

2026 Mile Mayhem

Mar 3, 2026

LSC

of 67

1650 Free SCY

Standard	Cut	Gap
B✓	24:27.69	−64.65
BB	22:42.89	+40.15
A	20:58.09	+144.95
AA	20:05.59	+197.45
AAA	19:13.19	+249.85
AAAA	18:20.79	+302.25

PBB

23:23.04

2026 Mile Mayhem

Mar 3, 2026

LSC

of 70

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−2.85
BB	35.59	+0.05
A	32.69	+2.95
AA	31.19	+4.45
AAA	29.69	+5.95
AAAA	28.19	+7.45

PBB

35.64

2026 PC ALTO Short Course CBA+

Feb 8, 2026

LSC

208

of 320

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−5.70
BB	1:15.69	+0.80
A	1:09.29	+7.20
AA	1:05.99	+10.50
AAA	1:02.79	+13.70
AAAA	59.49	+17.00

PBB

1:16.49

2026 PC ALTO Short Course T/F Invitational

Mar 28, 2026

LSC

189

of 293

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−7.86
BB	2:40.49	+4.54
A	2:28.19	+16.84
AA	2:21.99	+23.04
AAA	2:15.89	+29.14
AAAA	2:09.69	+35.34

PBB

2:45.03

2026 PC ALTO Short Course CBA+

Feb 7, 2026

LSC

141

of 194

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−4.85
BB✓	40.09	−1.45
A	36.69	+1.95
AA	34.99	+3.65
AAA	33.29	+5.35
AAAA	31.49	+7.15

PBBB

38.64

2026 PC ALTO Short Course CBA+

Feb 7, 2026

LSC

181

of 314

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−9.12
BB✓	1:25.49	−2.02
A	1:18.39	+5.08
AA	1:14.89	+8.58
AAA	1:11.39	+12.08
AAAA	1:07.79	+15.68

PBBB

1:23.47

2026 AZ RIO 34th Annual Lost Dutchman Invitational

Feb 15, 2026

LSC

160

of 293

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−12.44
BB	3:02.39	+1.56
A	2:48.39	+15.56
AA	2:41.39	+22.56
AAA	2:34.39	+29.56
AAAA	2:27.29	+36.66

PBB

3:03.95

2026 PC ALTO Short Course CBA+

Feb 8, 2026

LSC

134

of 179

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−5.66
BB✓	34.19	−2.76
A	31.19	+0.24
AA	29.69	+1.74
AAA	28.19	+3.24
AAAA	26.69	+4.74

PBBB

31.43

2026 PC Pacific Swimming Spring Age Group Championships

Mar 20, 2026

LSC

129

of 316

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−15.32
BB✓	1:16.09	−8.52
A✓	1:09.29	−1.72
AA	1:05.89	+1.68
AAA	1:02.49	+5.08
AAAA	59.09	+8.48

PBA

1:07.57

2026 PC Pacific Swimming Spring Age Group Championships

Mar 21, 2026

LSC

of 247

200 Fly SCY

3:09.24

2025 Turkey Tide BP

Nov 8, 2025

LSC

of 116

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−26.74
BB✓	2:45.79	−13.24
A	2:32.29	+0.26
AA	2:25.59	+6.96
AAA	2:18.79	+13.76
AAAA	2:12.09	+20.46

PBBB

2:32.55

2026 PC ALTO Short Course T/F Invitational

Mar 29, 2026

LSC

128

of 285

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−26.45
BB	5:50.09	+0.55
A	5:23.19	+27.45
AA	5:09.79	+40.85
AAA	4:56.29	+54.35
AAAA	4:42.79	+67.85

PBB

5:50.64

2025 Fall Frolic BP

Nov 14, 2025

LSC

107

of 125