Swimmer profile

Ryan Lau

Male13-14Tri Valley AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Back SCY

3:28.83

2024 PC RHAC Short Course C/B/BB+

Feb 17, 2024

LSC

162

of 163

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−47.26
BB✓	5:58.19	−19.76
A	5:30.59	+7.84
AA	5:16.89	+21.54
AAA	5:03.09	+35.34
AAAA	4:49.29	+49.14

PBBB

5:38.43

2026 PC TERA Short Course C/B/BB+

Feb 22, 2026

LSC

170

of 285

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−4.49
BB✓	27.69	−2.29
A✓	25.59	−0.19
AA	24.59	+0.81
AAA	23.49	+1.91
AAAA	22.39	+3.01

PBA

25.40

2026 PC TERA Short Course C/B/BB+

Feb 22, 2026

LSC

203

of 414

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−4.49
BB✓	27.69	−2.29
A✓	25.59	−0.19
AA	24.59	+0.81
AAA	23.49	+1.91
AAAA	22.39	+3.01

PBA

25.40

2026 PC TERA Short Course C/B/BB+

Feb 22, 2026

LSC

203

of 414

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−7.77
BB✓	1:00.29	−3.07
A	55.69	+1.53
AA	53.39	+3.83
AAA	51.09	+6.13
AAAA	48.69	+8.53

PBBB

57.22

2026 PC TERA Short Course C/B/BB+

Feb 21, 2026

LSC

266

of 412

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−15.01
BB✓	2:12.29	−4.81
A	2:02.19	+5.29
AA	1:57.09	+10.39
AAA	1:51.99	+15.49
AAAA	1:46.89	+20.59

PBBB

2:07.48

2026 PC TERA Short Course C/B/BB+

Feb 21, 2026

LSC

251

of 371

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−47.26
BB✓	5:58.19	−19.76
A	5:30.59	+7.84
AA	5:16.89	+21.54
AAA	5:03.09	+35.34
AAAA	4:49.29	+49.14

PBBB

5:38.43

2026 PC TERA Short Course C/B/BB+

Feb 22, 2026

LSC

170

of 285

50 Back SCY

Standard	Cut	Gap
B	33.69	+2.48
BB	31.29	+4.88
A	28.89	+7.28
AA	27.69	+8.48
AAA	26.49	+9.68
AAAA	25.29	+10.88

PBB

36.17

2024 PC TERA Short Course B/BB+ Last Chance

Nov 16, 2024

LSC

213

of 356

100 Back SCY

1:18.80

2025 PC LAC Short Course C/B/BB+

Sep 27, 2025

LSC

334

of 355

200 Back SCY

3:28.83

2024 PC RHAC Short Course C/B/BB+

Feb 17, 2024

LSC

162

of 163

50 Breast SCY

Standard	Cut	Gap
B	38.59	+2.82
BB	35.79	+5.62
A	33.09	+8.32
AA	31.69	+9.72
AAA	30.29	+11.12
AAAA	28.89	+12.52

PBB

41.41

2024 PC LAC Short Course CBA+

Oct 19, 2024

LSC

244

of 356

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−1.93
BB	1:14.79	+3.77
A	1:08.99	+9.57
AA	1:06.19	+12.37
AAA	1:03.29	+15.27
AAAA	1:00.39	+18.17

PBB

1:18.56

2026 PC TERA Short Course C/B/BB+

Feb 22, 2026

LSC

287

of 373

200 Breast SCY

3:05.11

2025 PC SRVA Short Course C/B/BB+

Oct 18, 2025

LSC

260

of 268

50 Fly SCY

Standard	Cut	Gap
B	33.19	+2.52
BB	30.79	+4.92
A	28.39	+7.32
AA	27.19	+8.52
AAA	26.09	+9.62
AAAA	24.89	+10.82

PBB

35.71

2024 PC OAPB Short Course C/B/BB+

Sep 28, 2024

LSC

239

of 363

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−2.43
BB	1:05.49	+2.57
A	1:00.39	+7.67
AA	57.89	+10.17
AAA	55.39	+12.67
AAAA	52.89	+15.17

PBB

1:08.06

2026 PC Zone 2 Winter Championship

Feb 1, 2026

LSC

285

of 372

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−6.78
BB	2:26.69	+4.52
A	2:15.39	+15.82
AA	2:09.79	+21.42
AAA	2:04.09	+27.12
AAAA	1:58.49	+32.72

PBB

2:31.21

2026 PC Zone 2 Winter Championship

Feb 1, 2026

LSC

315

of 370