Swimmer profile

Natalie Ralphs

Female15-16Issaquah Swim TeamPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−33.35
BB✓	6:15.79	−4.45
A	5:46.89	+24.45
AA	5:32.49	+38.85
AAA	5:17.99	+53.35
AAAA	5:03.59	+67.75

PBA

6:11.34

2023 PN 12U Long Course Time Trials

Jul 28, 2023

🎓 Class of 2029#45of 62 · PNW#1,815 USA*

LSC

of 36

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−148.18
BB✓	21:52.49	−47.18
A	20:11.59	+53.72
AA	19:21.09	+104.22
AAA	18:30.59	+154.72
AAAA	17:40.09	+205.22

PBBB

21:05.31

2026 PN IST Springtime Madness Long Course Challenge

May 15, 2026

🎓 Class of 2029#29of 40 · PNW#923 USA*

LSC

of 29

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−1.85
BB	2:54.39	+11.55
A	2:40.99	+24.95
AA	2:34.29	+31.65
AAA	2:27.59	+38.35
AAAA	2:20.89	+45.05

PBB

3:05.94

2026 IE VS Apple Capital

May 30, 2026

🎓 Class of 2029#39of 59 · PNW#1,436 USA*

LSC

of 34

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−4.99
BB✓	33.49	−2.39
A	30.89	+0.21
AA	29.59	+1.51
AAA	28.29	+2.81
AAAA	27.09	+4.01

PBBB

31.10

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

🎓 Class of 2029#55of 118 · PNW#2,865 USA*

LSC

of 152

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−11.21
BB✓	1:12.79	−5.61
A✓	1:07.19	−0.01
AA	1:04.39	+2.79
AAA	1:01.59	+5.59
AAAA	58.79	+8.39

PBA

1:07.18

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

🎓 Class of 2029#46of 121 · PNW#2,409 USA*

LSC

of 161

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−20.79
BB✓	2:37.09	−8.69
A	2:25.09	+3.31
AA	2:18.99	+9.41
AAA	2:12.99	+15.41
AAAA	2:06.89	+21.51

PBBB

2:28.40

2026 PN IST June Invitational

Jun 14, 2026

🎓 Class of 2029#52of 113 · PNW#2,446 USA*

LSC

of 116

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−42.93
BB✓	5:29.89	−17.63
A	5:04.49	+7.77
AA	4:51.79	+20.47
AAA	4:39.09	+33.17
AAAA	4:26.39	+45.87

PBBB

5:12.26

2026 PN IST June Invitational

Jun 13, 2026

🎓 Class of 2029#43of 93 · PNW#1,926 USA*

LSC

of 83

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−148.18
BB✓	21:52.49	−47.18
A	20:11.59	+53.72
AA	19:21.09	+104.22
AAA	18:30.59	+154.72
AAAA	17:40.09	+205.22

PBBB

21:05.31

2026 PN IST Springtime Madness Long Course Challenge

May 15, 2026

🎓 Class of 2029#29of 40 · PNW#923 USA*

LSC

of 29

PNW

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−2.59
BB	38.29	+0.31
A	35.29	+3.31
AA	33.89	+4.71
AAA	32.39	+6.21
AAAA	30.89	+7.71

PBBB

38.60

2022 PN 14&U Long Course Champs

Jul 29, 2022

🎓 Class of 2029#71of 113 · PNW#2,736 USA*

LSC

of 133

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−9.46
BB✓	1:20.69	−3.26
A	1:14.49	+2.94
AA	1:11.39	+6.04
AAA	1:08.29	+9.14
AAAA	1:05.19	+12.24

PBBB

1:17.43

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

🎓 Class of 2029#32of 111 · PNW#1,927 USA*

LSC

of 114

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−20.51
BB✓	2:53.39	−7.11
A	2:40.09	+6.19
AA	2:33.39	+12.89
AAA	2:26.79	+19.49
AAAA	2:20.09	+26.19

PBBB

2:46.28

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

🎓 Class of 2029#33of 90 · PNW#1,645 USA*

LSC

of 75

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−8.17
BB✓	42.89	−4.87
A✓	39.59	−1.57
AA	37.89	+0.13
AAA	36.29	+1.73
AAAA	34.59	+3.43

PBA

38.02

2026 PN IST June Invitational

Jun 14, 2026

🎓 Class of 2029#23of 116 · PNW#591 USA*

LSC

of 106

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−9.70
BB✓	1:31.59	−2.70
A	1:24.49	+4.40
AA	1:20.99	+7.90
AAA	1:17.49	+11.40
AAAA	1:13.99	+14.90

PBBB

1:28.89

2026 IE VS Apple Capital

May 29, 2026

🎓 Class of 2029#40of 107 · PNW#1,659 USA*

LSC

of 100

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−22.52
BB✓	3:17.29	−7.32
A	3:02.09	+7.88
AA	2:54.49	+15.48
AAA	2:46.99	+22.98
AAAA	2:39.39	+30.58

PBBB

3:09.97

2026 IE VS Apple Capital

May 31, 2026

🎓 Class of 2029#35of 91 · PNW#1,305 USA*

LSC

of 79

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−4.23
BB✓	36.19	−1.43
A	33.49	+1.27
AA	32.09	+2.67
AAA	30.69	+4.07
AAAA	29.29	+5.47

PBBB

34.76

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

🎓 Class of 2029#60of 116 · PNW#2,472 USA*

LSC

of 115

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−3.80
BB	1:18.29	+2.20
A	1:12.29	+8.20
AA	1:09.29	+11.20
AAA	1:06.29	+14.20
AAAA	1:03.29	+17.20

PBB

1:20.49

2026 IE VS Apple Capital

May 31, 2026

🎓 Class of 2029#54of 97 · PNW#2,639 USA*

LSC

of 105

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−1.85
BB	2:54.39	+11.55
A	2:40.99	+24.95
AA	2:34.29	+31.65
AAA	2:27.59	+38.35
AAAA	2:20.89	+45.05

PBB

3:05.94

2026 IE VS Apple Capital

May 30, 2026

🎓 Class of 2029#39of 59 · PNW#1,436 USA*

LSC

of 34

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−23.35
BB✓	2:57.49	−9.65
A	2:43.89	+3.95
AA	2:36.99	+10.85
AAA	2:30.19	+17.65
AAAA	2:23.39	+24.45

PBBB

2:47.84

2026 PN IST June Invitational

Jun 13, 2026

🎓 Class of 2029#43of 107 · PNW#2,123 USA*

LSC

of 108

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−33.35
BB✓	6:15.79	−4.45
A	5:46.89	+24.45
AA	5:32.49	+38.85
AAA	5:17.99	+53.35
AAAA	5:03.59	+67.75

PBA

6:11.34

2023 PN 12U Long Course Time Trials

Jul 28, 2023

🎓 Class of 2029#45of 62 · PNW#1,815 USA*

LSC

of 36

PNW