Swimmer profile

Kadence Lai

Female13-14San Ramon Valley AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−64.78
BB✓	5:41.79	−38.48
A✓	5:15.49	−12.18
AA	5:02.39	+0.92
AAA	4:49.19	+14.12
AAAA	4:36.09	+27.22

PBA

5:03.31

2026 PC OAPB Long Course Senior Open

Jun 28, 2026

LSC

of 148

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−64.37
BB✓	6:28.19	−34.57
A✓	5:58.29	−4.67
AA	5:43.39	+10.23
AAA	5:28.39	+25.23
AAAA	5:13.49	+40.13

PBA

5:53.62

2026 PC OAPB Long Course C/B/BB+

Jun 13, 2026

LSC

of 88

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−33.28
BB✓	3:24.59	−17.58
A✓	3:08.89	−1.88
AA	3:00.99	+6.02
AAA	2:53.09	+13.92
AAAA	2:45.29	+21.72

PBA

3:07.01

2026 PC OAPB Long Course C/B/BB+

Jun 14, 2026

LSC

of 160

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.44
BB✓	34.59	−3.84
A✓	31.89	−1.14
AA	30.59	+0.16
AAA	29.29	+1.46
AAAA	27.89	+2.86

PBA

30.75

2026 PC NVST Long Course CBA+

Jun 27, 2026

LSC

110

of 294

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.78
BB✓	1:15.39	−7.98
A✓	1:09.59	−2.18
AA	1:06.69	+0.72
AAA	1:03.79	+3.62
AAAA	1:00.89	+6.52

PBA

1:07.41

2026 PC OAPB Long Course C/B/BB+

Jun 14, 2026

LSC

110

of 286

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.05
BB✓	2:42.79	−15.55
A✓	2:30.29	−3.05
AA	2:23.99	+3.25
AAA	2:17.79	+9.45
AAAA	2:11.49	+15.75

PBA

2:27.24

2026 PC NVST Long Course CBA+

Jun 27, 2026

LSC

of 239

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−64.78
BB✓	5:41.79	−38.48
A✓	5:15.49	−12.18
AA	5:02.39	+0.92
AAA	4:49.19	+14.12
AAAA	4:36.09	+27.22

PBA

5:03.31

2026 PC OAPB Long Course Senior Open

Jun 28, 2026

LSC

of 148

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−0.56
BB	39.49	+2.54
A	36.49	+5.54
AA	34.99	+7.04
AAA	33.49	+8.54
AAAA	31.89	+10.14

PBB

42.03

2025 PC NVST Long Course CBA+ Summer Plunge

Jun 21, 2025

LSC

170

of 271

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−4.03
BB	1:23.29	+2.37
A	1:16.89	+8.77
AA	1:13.69	+11.97
AAA	1:10.49	+15.17
AAAA	1:07.29	+18.37

PBB

1:25.66

2026 PC OAPB Long Course C/B/BB+

Jun 14, 2026

LSC

172

of 216

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.86
BB✓	44.39	−0.46
A	40.99	+2.94
AA	39.29	+4.64
AAA	37.59	+6.34
AAAA	35.89	+8.04

PBBB

43.93

2025 PC OAPB Long Course C/B/BB+

Jun 8, 2025

LSC

108

of 279

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−13.72
BB✓	1:34.99	−6.32
A	1:27.69	+0.98
AA	1:24.09	+4.58
AAA	1:20.39	+8.28
AAAA	1:16.79	+11.88

PBBB

1:28.67

2026 PC NVST Long Course CBA+

Jun 27, 2026

LSC

of 213

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−33.28
BB✓	3:24.59	−17.58
A✓	3:08.89	−1.88
AA	3:00.99	+6.02
AAA	2:53.09	+13.92
AAAA	2:45.29	+21.72

PBA

3:07.01

2026 PC OAPB Long Course C/B/BB+

Jun 14, 2026

LSC

of 160

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.35
BB✓	37.09	−3.45
A✓	34.29	−0.65
AA	32.79	+0.85
AAA	31.39	+2.25
AAAA	29.99	+3.65

PBA

33.64

2026 PC VJO Long Course CBA+

May 31, 2026

LSC

of 173

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−28.69
BB✓	3:03.09	−14.59
A✓	2:48.99	−0.49
AA	2:41.99	+6.51
AAA	2:34.89	+13.61
AAAA	2:27.89	+20.61

PBA

2:48.50

2026 PC SRVA Long Course C/B/BB+

Apr 26, 2026

LSC

of 212

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−64.37
BB✓	6:28.19	−34.57
A✓	5:58.29	−4.67
AA	5:43.39	+10.23
AAA	5:28.39	+25.23
AAAA	5:13.49	+40.13

PBA

5:53.62

2026 PC OAPB Long Course C/B/BB+

Jun 13, 2026

LSC

of 88