Swimmer profile

Helena Perak

Female13-14Univ of Denver HilltoppersCO · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−28.20
BB✓	2:57.39	−14.60
A✓	2:43.79	−1.00
AA	2:36.89	+5.90
AAA	2:30.09	+12.70
AAAA	2:23.29	+19.50

PBA

2:42.79

2024 CO CSI Pioneer Open

Dec 6, 2024

LSC

of 180

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−18.72
BB✓	2:38.99	−6.52
A	2:26.69	+5.78
AA	2:20.59	+11.88
AAA	2:14.49	+17.98
AAAA	2:08.39	+24.08

PBBB

2:32.47

2025 CO NJ Groundhog Invite

Feb 8, 2025

LSC

of 131

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.87
BB✓	39.09	−0.87
A	36.09	+2.13
AA	34.59	+3.63
AAA	33.09	+5.13
AAAA	31.59	+6.63

PBBB

38.22

2024 CO TOPS FST Pentathlon

Sep 21, 2024

LSC

of 259

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.18
BB✓	30.19	−0.88
A	27.89	+1.42
AA	26.69	+2.62
AAA	25.59	+3.72
AAAA	24.39	+4.92

PBBB

29.31

2025 CO MACS Fall Invitational

Oct 19, 2025

LSC

217

of 261

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−7.67
BB✓	1:05.89	−2.57
A	1:00.89	+2.43
AA	58.29	+5.03
AAA	55.79	+7.53
AAAA	53.29	+10.03

PBBB

1:03.32

2025 CO MACS Fall Invitational

Oct 18, 2025

LSC

203

of 269

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−19.21
BB✓	2:22.69	−8.31
A	2:11.69	+2.69
AA	2:06.19	+8.19
AAA	2:00.69	+13.69
AAAA	1:55.29	+19.09

PBBB

2:14.38

2025 CO CSI 14&U Silver State

Mar 7, 2025

LSC

160

of 246

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−24.95
BB	6:22.79	+4.45
A	5:53.39	+33.85
AA	5:38.59	+48.65
AAA	5:23.89	+63.35
AAAA	5:09.19	+78.05

PBB

6:27.24

2024 CO TOPS Fall Invite

Nov 15, 2024

LSC

183

of 211

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−1.57
BB	33.69	+0.93
A	31.09	+3.53
AA	29.79	+4.83
AAA	28.49	+6.13
AAAA	27.19	+7.43

PBBB

34.62

2024 CO TOPS FST Pentathlon

Sep 21, 2024

LSC

100

of 270

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−6.70
BB✓	1:11.39	−1.20
A	1:05.89	+4.30
AA	1:03.19	+7.00
AAA	1:00.49	+9.70
AAAA	57.69	+12.50

PBBB

1:10.19

2026 CO CSI 14&U Silver State

Mar 7, 2026

LSC

147

of 248

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−19.41
BB✓	2:34.49	−7.51
A	2:22.59	+4.39
AA	2:16.69	+10.29
AAA	2:10.69	+16.29
AAAA	2:04.79	+22.19

PBBB

2:26.98

2026 CO CSI 14&U Silver State

Mar 6, 2026

LSC

111

of 207

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.87
BB✓	39.09	−0.87
A	36.09	+2.13
AA	34.59	+3.63
AAA	33.09	+5.13
AAAA	31.59	+6.63

PBBB

38.22

2024 CO TOPS FST Pentathlon

Sep 21, 2024

LSC

of 259

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−11.68
BB✓	1:22.29	−5.28
A	1:15.99	+1.02
AA	1:12.89	+4.12
AAA	1:09.69	+7.32
AAAA	1:06.49	+10.52

PBBB

1:17.01

2025 CO CSI 14&U Silver State

Mar 7, 2025

LSC

of 256

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−28.20
BB✓	2:57.39	−14.60
A✓	2:43.79	−1.00
AA	2:36.89	+5.90
AAA	2:30.09	+12.70
AAAA	2:23.29	+19.50

PBA

2:42.79

2024 CO CSI Pioneer Open

Dec 6, 2024

LSC

of 180

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−3.86
BB✓	33.29	−1.36
A	30.69	+1.24
AA	29.39	+2.54
AAA	28.19	+3.74
AAAA	26.89	+5.04

PBBB

31.93

2024 CO TOPS FST Pentathlon

Sep 21, 2024

LSC

of 270

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−9.49
BB✓	1:11.29	−3.99
A	1:05.89	+1.41
AA	1:03.09	+4.21
AAA	1:00.39	+6.91
AAAA	57.59	+9.71

PBBB

1:07.30

2026 CO CSI 14&U Silver State

Mar 8, 2026

LSC

102

of 244

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−18.72
BB✓	2:38.99	−6.52
A	2:26.69	+5.78
AA	2:20.59	+11.88
AAA	2:14.49	+17.98
AAAA	2:08.39	+24.08

PBBB

2:32.47

2025 CO NJ Groundhog Invite

Feb 8, 2025

LSC

of 131

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−24.97
BB✓	2:39.49	−12.67
A✓	2:27.19	−0.37
AA	2:21.09	+5.73
AAA	2:14.99	+11.83
AAAA	2:08.79	+18.03

PBA

2:26.82

2025 CO CSI 14&U Silver State

Mar 8, 2025

LSC

110

of 256

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−50.28
BB✓	5:39.69	−24.18
A	5:13.49	+2.02
AA	5:00.49	+15.02
AAA	4:47.39	+28.12
AAAA	4:34.29	+41.22

PBBB

5:15.51

2025 CO Denver Invitational

Nov 7, 2025

LSC

of 150