Swimmer profile

Grace Hong

Female13-14Issaquah Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−111.24
BB✓	11:50.79	−56.54
A✓	10:56.09	−1.84
AA	10:28.79	+25.46
AAA	10:01.49	+52.76
AAAA	9:34.09	+80.16

PBA

10:54.25

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 51

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.15
BB✓	37.09	−4.25
A✓	34.29	−1.45
AA	32.79	+0.05
AAA	31.39	+1.45
AAAA	29.99	+2.85

PBA

32.84

2026 PN IST June Invitational

Jun 13, 2026

LSC

of 135

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.00
BB✓	39.49	−2.90
A	36.49	+0.10
AA	34.99	+1.60
AAA	33.49	+3.10
AAAA	31.89	+4.70

PBBB

36.59

2026 PN IST June Invitational

Jun 13, 2026

LSC

of 129

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.33
BB✓	34.59	−2.73
A✓	31.89	−0.03
AA	30.59	+1.27
AAA	29.29	+2.57
AAAA	27.89	+3.97

PBA

31.86

2026 PN IST June Invitational

Jun 14, 2026

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.11
BB✓	1:15.39	−7.31
A✓	1:09.59	−1.51
AA	1:06.69	+1.39
AAA	1:03.79	+4.29
AAAA	1:00.89	+7.19

PBA

1:08.08

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 178

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−26.34
BB✓	2:42.79	−13.84
A✓	2:30.29	−1.34
AA	2:23.99	+4.96
AAA	2:17.79	+11.16
AAAA	2:11.49	+17.46

PBA

2:28.95

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 179

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−54.70
BB✓	5:41.79	−28.40
A✓	5:15.49	−2.10
AA	5:02.39	+11.00
AAA	4:49.19	+24.20
AAAA	4:36.09	+37.30

PBA

5:13.39

2025 PN IST June Invitational

Jun 14, 2025

LSC

of 138

PNW

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−111.24
BB✓	11:50.79	−56.54
A✓	10:56.09	−1.84
AA	10:28.79	+25.46
AAA	10:01.49	+52.76
AAAA	9:34.09	+80.16

PBA

10:54.25

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 51

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.00
BB✓	39.49	−2.90
A	36.49	+0.10
AA	34.99	+1.60
AAA	33.49	+3.10
AAAA	31.89	+4.70

PBBB

36.59

2026 PN IST June Invitational

Jun 13, 2026

LSC

of 129

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−7.40
BB✓	1:23.29	−1.00
A	1:16.89	+5.40
AA	1:13.69	+8.60
AAA	1:10.49	+11.80
AAAA	1:07.29	+15.00

PBBB

1:22.29

2025 PN IST Sockeye Springtime Madness

May 17, 2025

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−20.15
BB✓	2:59.49	−6.35
A	2:45.69	+7.45
AA	2:38.79	+14.35
AAA	2:31.89	+21.25
AAAA	2:24.99	+28.15

PBBB

2:53.14

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 115

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−2.63
BB	44.39	+0.77
A	40.99	+4.17
AA	39.29	+5.87
AAA	37.59	+7.57
AAAA	35.89	+9.27

PBB

45.16

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

LSC

of 123

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−3.79
BB	1:34.99	+3.61
A	1:27.69	+10.91
AA	1:24.09	+14.51
AAA	1:20.39	+18.21
AAAA	1:16.79	+21.81

PBB

1:38.60

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−10.36
BB	3:24.59	+5.34
A	3:08.89	+21.04
AA	3:00.99	+28.94
AAA	2:53.09	+36.84
AAAA	2:45.29	+44.64

PBB

3:29.93

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

LSC

of 106

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.15
BB✓	37.09	−4.25
A✓	34.29	−1.45
AA	32.79	+0.05
AAA	31.39	+1.45
AAAA	29.99	+2.85

PBA

32.84

2026 PN IST June Invitational

Jun 13, 2026

LSC

of 135

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−8.77
BB✓	1:20.99	−2.57
A	1:14.79	+3.63
AA	1:11.69	+6.73
AAA	1:08.59	+9.83
AAAA	1:05.39	+13.03

PBBB

1:18.42

2025 PN IST Sockeye Springtime Madness

May 17, 2025

LSC

of 153

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−1.70
BB	3:01.69	+12.30
A	2:47.79	+26.20
AA	2:40.79	+33.20
AAA	2:33.79	+40.20
AAAA	2:26.79	+47.20

PBB

3:13.99

2026 PN IST June Invitational

Jun 13, 2026

LSC

of 67

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−24.15
BB✓	3:03.09	−10.05
A	2:48.99	+4.05
AA	2:41.99	+11.05
AAA	2:34.89	+18.15
AAAA	2:27.89	+25.15

PBBB

2:53.04

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

LSC

of 151

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−43.95
BB✓	6:28.19	−14.15
A	5:58.29	+15.75
AA	5:43.39	+30.65
AAA	5:28.39	+45.65
AAAA	5:13.49	+60.55

PBBB

6:14.04

2026 PN IST Springtime Madness Long Course Challenge

May 15, 2026

LSC

of 84

PNW