Swimmer profile

Grace Hong

Female13-14Issaquah Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−97.80
BB✓	13:10.29	−37.00
A	12:09.49	+23.80
AA	11:39.09	+54.20
AAA	11:08.69	+84.60
AAAA	10:38.29	+115.00

PBBB

12:33.29

2025 PN IST February Invitational

Feb 22, 2025

LSC

of 59

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.26
BB✓	33.29	−4.76
A✓	30.69	−2.16
AA✓	29.39	−0.86
AAA	28.19	+0.34
AAAA	26.89	+1.64

PBAA

28.53

2026 PN Spring Showdown, Division 1

Mar 28, 2026

LSC

of 204

PNW

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.45
BB✓	33.69	−2.95
A✓	31.09	−0.35
AA	29.79	+0.95
AAA	28.49	+2.25
AAAA	27.19	+3.55

PBA

30.74

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 200

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.17
BB✓	30.19	−2.87
A✓	27.89	−0.57
AA	26.69	+0.63
AAA	25.59	+1.73
AAAA	24.39	+2.93

PBA

27.32

2025 PN 14&Under Short Course Championships

Dec 12, 2025

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−11.64
BB✓	1:05.89	−6.54
A✓	1:00.89	−1.54
AA	58.29	+1.06
AAA	55.79	+3.56
AAAA	53.29	+6.06

PBA

59.35

2026 PN Spring Showdown, Division 1

Mar 28, 2026

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−26.53
BB✓	2:22.69	−15.63
A✓	2:11.69	−4.63
AA	2:06.19	+0.87
AAA	2:00.69	+6.37
AAAA	1:55.29	+11.77

PBA

2:07.06

2026 PN Spring Showdown, Division 1

Mar 29, 2026

LSC

of 235

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−61.91
BB✓	6:22.79	−32.51
A✓	5:53.39	−3.11
AA	5:38.59	+11.69
AAA	5:23.89	+26.39
AAAA	5:09.19	+41.09

PBA

5:50.28

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 172

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−97.80
BB✓	13:10.29	−37.00
A	12:09.49	+23.80
AA	11:39.09	+54.20
AAA	11:08.69	+84.60
AAAA	10:38.29	+115.00

PBBB

12:33.29

2025 PN IST February Invitational

Feb 22, 2025

LSC

of 59

PNW

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.45
BB✓	33.69	−2.95
A✓	31.09	−0.35
AA	29.79	+0.95
AAA	28.49	+2.25
AAAA	27.19	+3.55

PBA

30.74

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 200

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−8.24
BB✓	1:11.39	−2.74
A	1:05.89	+2.76
AA	1:03.19	+5.46
AAA	1:00.49	+8.16
AAAA	57.69	+10.96

PBBB

1:08.65

2026 PN February Age Group Invitational, Division 1

Feb 28, 2026

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−17.83
BB✓	2:34.49	−5.93
A	2:22.59	+5.97
AA	2:16.69	+11.87
AAA	2:10.69	+17.87
AAAA	2:04.79	+23.77

PBBB

2:28.56

2026 PN BBST Seize the Day Invitational

Mar 7, 2026

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.46
BB✓	39.09	−0.46
A	36.09	+2.54
AA	34.59	+4.04
AAA	33.09	+5.54
AAAA	31.59	+7.04

PBBB

38.63

2026 PN Spring Showdown, Division 1

Mar 28, 2026

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−4.84
BB	1:22.29	+1.56
A	1:15.99	+7.86
AA	1:12.89	+10.96
AAA	1:09.69	+14.16
AAAA	1:06.49	+17.36

PBB

1:23.85

2025 PN November Age Group Invitational, Division 3

Nov 22, 2025

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−12.10
BB	2:57.39	+1.50
A	2:43.79	+15.10
AA	2:36.89	+22.00
AAA	2:30.09	+28.80
AAAA	2:23.29	+35.60

PBB

2:58.89

2026 PN IST Winter Invitational

Feb 8, 2026

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.26
BB✓	33.29	−4.76
A✓	30.69	−2.16
AA✓	29.39	−0.86
AAA	28.19	+0.34
AAAA	26.89	+1.64

PBAA

28.53

2026 PN Spring Showdown, Division 1

Mar 28, 2026

LSC

of 204

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−10.92
BB✓	1:11.29	−5.42
A✓	1:05.89	−0.02
AA	1:03.09	+2.78
AAA	1:00.39	+5.48
AAAA	57.59	+8.28

PBA

1:05.87

2025 PN 14&Under Short Course Championships

Dec 14, 2025

LSC

of 224

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−10.89
BB	2:38.99	+1.31
A	2:26.69	+13.61
AA	2:20.59	+19.71
AAA	2:14.49	+25.81
AAAA	2:08.39	+31.91

PBB

2:40.30

2026 PN BBST Seize the Day Invitational

Mar 7, 2026

LSC

of 133

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−25.57
BB✓	2:39.49	−13.27
A✓	2:27.19	−0.97
AA	2:21.09	+5.13
AAA	2:14.99	+11.23
AAAA	2:08.79	+17.43

PBA

2:26.22

2026 PN February Age Group Invitational, Division 1

Feb 28, 2026

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−45.89
BB✓	5:39.69	−19.79
A	5:13.49	+6.41
AA	5:00.49	+19.41
AAA	4:47.39	+32.51
AAAA	4:34.29	+45.61

PBBB

5:19.90

2026 PN IST January Invitational

Jan 25, 2026

LSC

of 145

PNW