Swimmer profile

Jay Kowren

Male10 & UnderBainbridge Island Swim ClubPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

10 & Under

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−9.99
BB✓	54.39	−3.49
A	47.89	+3.01
AA	45.79	+5.11
AAA	43.59	+7.31
AAAA	41.49	+9.41

PBBB

50.90

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

LSC

of 130

PNW

50 Back LCM

Standard	Cut	Gap
B✓	55.39	−11.06
BB✓	49.29	−4.96
A	43.09	+1.24
AA	41.09	+3.24
AAA	38.99	+5.34
AAAA	36.99	+7.34

PBBB

44.33

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 132

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−20.20
BB✓	1:59.19	−6.50
A	1:45.49	+7.20
AA	1:40.89	+11.80
AAA	1:36.29	+16.40
AAAA	1:31.69	+21.00

PBBB

1:52.69

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 105

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	43.89	−4.77
BB✓	39.79	−0.67
A	35.69	+3.43
AA	34.39	+4.73
AAA	32.99	+6.13
AAAA	31.59	+7.53

PBBB

39.12

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

LSC

of 138

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:40.99	−2.02
BB	1:30.59	+8.38
A	1:20.19	+18.78
AA	1:16.69	+22.28
AAA	1:13.19	+25.78
AAAA	1:09.79	+29.18

PBB

1:38.97

2025 PN BC May Flowers

May 4, 2025

200 Free LCM

3:42.20

2025 OR CRST Big Wave Decathlon

May 24, 2025

LSC

of 99

PNW

50 Back LCM

Standard	Cut	Gap
B✓	55.39	−11.06
BB✓	49.29	−4.96
A	43.09	+1.24
AA	41.09	+3.24
AAA	38.99	+5.34
AAAA	36.99	+7.34

PBBB

44.33

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 132

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−9.99
BB✓	54.39	−3.49
A	47.89	+3.01
AA	45.79	+5.11
AAA	43.59	+7.31
AAAA	41.49	+9.41

PBBB

50.90

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

LSC

of 130

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−20.20
BB✓	1:59.19	−6.50
A	1:45.49	+7.20
AA	1:40.89	+11.80
AAA	1:36.29	+16.40
AAAA	1:31.69	+21.00

PBBB

1:52.69

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 105

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	52.29	−5.95
BB✓	46.39	−0.05
A	40.59	+5.75
AA	38.59	+7.75
AAA	36.59	+9.75
AAAA	34.69	+11.65

PBBB

46.34

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 125

PNW

200 IM LCM

Standard	Cut	Gap
B✓	4:09.49	−26.93
BB✓	3:43.69	−1.13
A	3:17.89	+24.67
AA	3:09.39	+33.17
AAA	3:00.79	+41.77
AAAA	2:52.19	+50.37

PBBB

3:42.56

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

LSC

of 65

PNW