Swimmer profile

Sarah He

Female10 & UnderCalifornia Dolphin Swim TeamPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

10 & Under

Course

★ Highlight Events

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−28.41
BB✓	3:48.89	−1.61
A	3:22.09	+25.19
AA	3:13.09	+34.19
AAA	3:04.19	+43.09
AAAA	2:55.29	+51.99

PBBB

3:47.28

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

of 108

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−21.77
BB✓	2:03.89	−6.27
A	1:48.39	+9.23
AA	1:43.29	+14.33
AAA	1:38.09	+19.53
AAAA	1:32.99	+24.63

PBBB

1:57.62

2026 PC SRVA Long Course C/B/BB+

Apr 25, 2026

LSC

of 120

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−12.87
BB	1:48.09	+0.63
A	1:34.59	+14.13
AA	1:30.09	+18.63
AAA	1:25.59	+23.13
AAAA	1:21.09	+27.63

PBB

1:48.72

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

of 117

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−5.35
BB✓	40.89	−0.95
A	36.59	+3.35
AA	35.09	+4.85
AAA	33.69	+6.25
AAAA	32.19	+7.75

PBBB

39.94

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

100

of 148

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−10.90
BB	1:32.99	+0.20
A	1:21.89	+11.30
AA	1:18.19	+15.00
AAA	1:14.49	+18.70
AAAA	1:10.79	+22.40

PBB

1:33.19

2026 PC SRVA Long Course C/B/BB+

Apr 26, 2026

LSC

119

of 144

200 Free LCM

4:26.69

2025 PC SRVA Long Course C/B/BB+

May 10, 2025

LSC

136

of 137

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−7.30
BB✓	49.69	−1.20
A	43.59	+4.90
AA	41.59	+6.90
AAA	39.49	+9.00
AAAA	37.49	+11.00

PBBB

48.49

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

109

of 147

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−12.87
BB	1:48.09	+0.63
A	1:34.59	+14.13
AA	1:30.09	+18.63
AAA	1:25.59	+23.13
AAAA	1:21.09	+27.63

PBB

1:48.72

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

of 117

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−8.15
BB✓	55.49	−1.45
A	48.79	+5.25
AA	46.49	+7.55
AAA	44.29	+9.75
AAAA	42.09	+11.95

PBBB

54.04

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

102

of 132

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−21.77
BB✓	2:03.89	−6.27
A	1:48.39	+9.23
AA	1:43.29	+14.33
AAA	1:38.09	+19.53
AAAA	1:32.99	+24.63

PBBB

1:57.62

2026 PC SRVA Long Course C/B/BB+

Apr 25, 2026

LSC

of 120

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−5.33
BB	48.09	+1.07
A	41.59	+7.57
AA	39.49	+9.67
AAA	37.29	+11.87
AAAA	35.19	+13.97

PBB

49.16

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

120

of 151

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−28.41
BB✓	3:48.89	−1.61
A	3:22.09	+25.19
AA	3:13.09	+34.19
AAA	3:04.19	+43.09
AAAA	2:55.29	+51.99

PBBB

3:47.28

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

of 108