Swimmer profile

Sophia Zhong

Female11-12Lake Forest Swim ClubIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.90

B33.99
BB31.69
A+0.61
AA+1.81
AAA+2.91
AAAA+4.11

100 Free SCY

PB1:05.38

B1:14.69
BB1:09.39
A+1.39
AA+3.99
AAA+6.69
AAAA+9.39

200 Free SCY

PB2:27.40

B2:42.59
BB2:30.89
A+8.11
AA+13.91
AAA+19.71
AAAA+25.51

500 Free SCY

PB6:25.08

B7:16.89
BB6:45.69
A+10.59
AA+26.19
AAA+41.79
AAAA+57.39

50 Back SCY

PB34.84

B38.79
BB35.99
A+1.65
AA+3.05
AAA+4.35
AAAA+5.75

100 Back SCY

PB1:18.20

B1:26.59
BB1:19.79
A+5.21
AA+8.61
AAA+12.01
AAAA+15.51

200 Back SCY

PB2:48.17

B2:59.49
BB+1.48
A+14.28
AA+20.68
AAA+27.18
AAAA+33.58

50 Breast SCY

PB36.85

B43.99
BB40.89
A37.69
AA+0.66
AAA+2.26
AAAA+3.86

100 Breast SCY

PB1:21.12

B1:36.49
BB1:29.29
A1:22.19
AA+2.53
AAA+6.03
AAAA+9.63

200 Breast SCY

PB2:53.47

B3:25.69
BB3:10.99
A2:56.29
AA+4.48
AAA+11.78
AAAA+19.18

50 Fly SCY

PB33.90

B36.89
BB34.29
A+2.31
AA+3.61
AAA+4.91
AAAA+6.21

100 Fly SCY

PB1:30.20

B+4.41
BB+11.31
A+18.11
AA+21.61
AAA+25.01
AAAA+28.41

200 IM SCY

PB2:42.14

B3:03.89
BB2:50.69
A+4.55
AA+11.15
AAA+17.65
AAAA+24.25

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