Swimmer profile

Ava Hong

Female11-12Metro East Titans SwimmingOZ · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−3.59
BB	46.19	+0.01
A	42.69	+3.51
AA	40.89	+5.31
AAA	39.09	+7.11
AAAA	37.39	+8.81

PBAA

46.20

2025 OZ Ozark LSC Long Course Champs

Jul 26, 2025

LSC

of 95

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−0.36
BB	6:04.79	+27.74
A	5:36.79	+55.74
AA	5:22.79	+69.74
AAA	5:08.69	+83.84
AAAA	4:54.69	+97.84

PBBB

6:32.53

2025 OZ Ozark LSC Long Course Champs

Jul 25, 2025

LSC

of 14

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−0.09
BB	38.79	+2.91
A	35.79	+5.91
AA	34.29	+7.41
AAA	32.89	+8.81
AAAA	31.39	+10.31

PBBB

41.70

2025 OZ Ozark LSC Long Course Champs

Jul 27, 2025

LSC

of 92

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−3.91
BB✓	35.89	−1.31
A	33.19	+1.39
AA	31.89	+2.69
AAA	30.49	+4.09
AAAA	29.19	+5.39

PBBB

34.58

2026 OZ Meet Me in St. Louis

May 31, 2026

LSC

of 105

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−5.32
BB	1:19.49	+0.78
A	1:13.39	+6.88
AA	1:10.29	+9.98
AAA	1:07.19	+13.08
AAAA	1:04.19	+16.08

PBB

1:20.27

2026 OZ Meet Me in St. Louis

May 30, 2026

LSC

of 104

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−15.19
BB✓	2:53.09	−1.89
A	2:39.79	+11.41
AA	2:33.09	+18.11
AAA	2:26.49	+24.71
AAAA	2:19.79	+31.41

PBBB

2:51.20

2026 OZ METS Independence Celebration

Jul 11, 2026

LSC

of 79

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−0.36
BB	6:04.79	+27.74
A	5:36.79	+55.74
AA	5:22.79	+69.74
AAA	5:08.69	+83.84
AAAA	4:54.69	+97.84

PBBB

6:32.53

2025 OZ Ozark LSC Long Course Champs

Jul 25, 2025

LSC

of 14

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−2.65
BB	41.59	+0.55
A	38.39	+3.75
AA	36.79	+5.35
AAA	35.19	+6.95
AAAA	33.59	+8.55

PBB

42.14

2026 OZ METS Independence Celebration

Jul 12, 2026

LSC

of 97

100 Back LCM

Standard	Cut	Gap
B	1:40.59	+0.75
BB	1:32.69	+8.65
A	1:24.79	+16.55
AA	1:20.79	+20.55
AAA	1:16.89	+24.45
AAAA	1:12.89	+28.45

PBBB

1:41.34

2024 OZ Meet Me in St. Louis Invite

Jun 2, 2024

LSC

of 96

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−3.59
BB	46.19	+0.01
A	42.69	+3.51
AA	40.89	+5.31
AAA	39.09	+7.11
AAAA	37.39	+8.81

PBAA

46.20

2025 OZ Ozark LSC Long Course Champs

Jul 26, 2025

LSC

of 95

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−11.43
BB✓	1:42.19	−3.23
A	1:33.99	+4.97
AA	1:29.99	+8.97
AAA	1:25.89	+13.07
AAAA	1:21.79	+17.17

PBBB

1:38.96

2026 OZ Meet Me in St. Louis

May 30, 2026

LSC

of 92

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−0.09
BB	38.79	+2.91
A	35.79	+5.91
AA	34.29	+7.41
AAA	32.89	+8.81
AAAA	31.39	+10.31

PBBB

41.70

2025 OZ Ozark LSC Long Course Champs

Jul 27, 2025

LSC

of 92

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−5.10
BB	1:30.49	+2.70
A	1:22.59	+10.60
AA	1:18.69	+14.50
AAA	1:14.79	+18.40
AAAA	1:10.79	+22.40

PBB

1:33.19

2026 OZ Meet Me in St. Louis

May 31, 2026

LSC

of 72

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−18.94
BB✓	3:15.59	−3.94
A	3:00.59	+11.06
AA	2:52.99	+18.66
AAA	2:45.49	+26.16
AAAA	2:37.99	+33.66

PBBB

3:11.65

2026 OZ METS Independence Celebration

Jul 12, 2026

LSC

of 81