Swimmer profile

Ava Hong

Female11-12Metro East Titans SwimmingOZ · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1000 Free SCY

15:26.13

2025 OZ METS Winter Invite

Dec 13, 2025

LSC

of 1

200 Breast SCY

3:12.76

2025 OZ Independence Celebration

Jul 12, 2025

LSC

of 4

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−2.26
BB	31.69	+0.04
A	29.29	+2.44
AA	28.09	+3.64
AAA	26.99	+4.74
AAAA	25.79	+5.94

PBA

31.73

2025 OZ Splash of the Titans

Oct 25, 2025

LSC

of 137

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−2.26
BB	31.69	+0.04
A	29.29	+2.44
AA	28.09	+3.64
AAA	26.99	+4.74
AAAA	25.79	+5.94

PBA

31.73

2025 OZ Splash of the Titans

Oct 25, 2025

LSC

of 137

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−3.66
BB	1:09.39	+1.64
A	1:03.99	+7.04
AA	1:01.39	+9.64
AAA	58.69	+12.34
AAAA	55.99	+15.04

PBB

1:11.03

2026 OZ METS Independence Celebration

Jul 11, 2026

LSC

104

of 146

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−1.59
BB	2:30.89	+10.11
A	2:19.29	+21.71
AA	2:13.49	+27.51
AAA	2:07.69	+33.31
AAAA	2:01.89	+39.11

PBB

2:41.00

2026 OZ METS MLK Invitational

Jan 17, 2026

LSC

of 118

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−5.27
BB	6:45.69	+25.93
A	6:14.49	+57.13
AA	5:58.89	+72.73
AAA	5:43.29	+88.33
AAAA	5:27.69	+103.93

PBB

7:11.62

2026 OZ METS MLK Invitational

Jan 16, 2026

LSC

of 101

1000 Free SCY

15:26.13

2025 OZ METS Winter Invite

Dec 13, 2025

LSC

of 1

50 Back SCY

Standard	Cut	Gap
B	38.79	+1.25
BB	35.99	+4.05
A	33.19	+6.85
AA	31.79	+8.25
AAA	30.49	+9.55
AAAA	29.09	+10.95

PBBB

40.04

2025 OZ Division I Championship

Mar 1, 2025

LSC

of 157

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−3.51
BB	1:19.79	+3.29
A	1:12.99	+10.09
AA	1:09.59	+13.49
AAA	1:06.19	+16.89
AAAA	1:02.69	+20.39

PBB

1:23.08

2026 OZ METS MLK Invitational

Jan 17, 2026

LSC

of 140

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−3.23
BB✓	40.89	−0.13
A	37.69	+3.07
AA	36.19	+4.57
AAA	34.59	+6.17
AAAA	32.99	+7.77

PBBB

40.76

2026 OZ METS Get Your Champs Cuts

Feb 17, 2026

LSC

of 136

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−7.30
BB✓	1:29.29	−0.10
A	1:22.19	+7.00
AA	1:18.59	+10.60
AAA	1:15.09	+14.10
AAAA	1:11.49	+17.70

PBBB

1:29.19

2026 OZ Ozark Division I Championship

Feb 28, 2026

LSC

of 136

200 Breast SCY

3:12.76

2025 OZ Independence Celebration

Jul 12, 2025

LSC

of 4

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−0.30
BB	34.29	+2.30
A	31.59	+5.00
AA	30.29	+6.30
AAA	28.99	+7.60
AAAA	27.69	+8.90

PBB

36.59

2026 OZ METS Independence Celebration

Jul 11, 2026

LSC

of 133

100 Fly SCY

Standard	Cut	Gap
B	1:25.79	+17.71
BB	1:18.89	+24.61
A	1:12.09	+31.41
AA	1:08.59	+34.91
AAA	1:05.19	+38.31
AAAA	1:01.79	+41.71

PBB

1:43.50

2024 OZ METS MLK Celebration Invitational

Jan 13, 2024

LSC

of 79

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−17.57
BB✓	2:50.69	−4.37
A	2:37.59	+8.73
AA	2:30.99	+15.33
AAA	2:24.49	+21.83
AAAA	2:17.89	+28.43

PBBB

2:46.32

2026 OZ Ozark Division I Championship

Feb 27, 2026

LSC

of 134