Swimmer profile

Lilah Tengowski Tengowski

Female11-12Allegheny North Swim ClubAM · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−7.07
BB✓	34.29	−4.47
A✓	31.59	−1.77
AA✓	30.29	−0.47
AAA	28.99	+0.83
AAAA	27.69	+2.13

PBAAAA

29.82

2026 NI Eastern Zone Short Course Age Group Championships

Apr 3, 2026

LSC

of 136

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.22
BB✓	31.69	−3.92
A✓	29.29	−1.52
AA✓	28.09	−0.32
AAA	26.99	+0.78
AAAA	25.79	+1.98

PBAAAA

27.77

2026 NI Eastern Zone Short Course Age Group Championships

Apr 4, 2026

LSC

of 157

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−13.60
BB✓	1:09.39	−8.30
A✓	1:03.99	−2.90
AA✓	1:01.39	−0.30
AAA	58.69	+2.40
AAAA	55.99	+5.10

PBAAAA

1:01.09

2026 AM SC Age Group Champs

Mar 6, 2026

LSC

of 151

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.22
BB✓	31.69	−3.92
A✓	29.29	−1.52
AA✓	28.09	−0.32
AAA	26.99	+0.78
AAAA	25.79	+1.98

PBAAAA

27.77

2026 NI Eastern Zone Short Course Age Group Championships

Apr 4, 2026

LSC

of 157

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−13.60
BB✓	1:09.39	−8.30
A✓	1:03.99	−2.90
AA✓	1:01.39	−0.30
AAA	58.69	+2.40
AAAA	55.99	+5.10

PBAAAA

1:01.09

2026 AM SC Age Group Champs

Mar 6, 2026

LSC

of 151

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−28.31
BB✓	2:30.89	−16.61
A✓	2:19.29	−5.01
AA	2:13.49	+0.79
AAA	2:07.69	+6.59
AAAA	2:01.89	+12.39

PBAAAA

2:14.28

2026 NI Eastern Zone Short Course Age Group Championships

Apr 4, 2026

LSC

of 116

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−76.91
BB✓	6:45.69	−45.71
A✓	6:14.49	−14.51
AA	5:58.89	+1.09
AAA	5:43.29	+16.69
AAAA	5:27.69	+32.29

PBAAAA

5:59.98

2026 AM SC Age Group Champs

Mar 5, 2026

LSC

of 55

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−7.13
BB✓	35.99	−4.33
A✓	33.19	−1.53
AA✓	31.79	−0.13
AAA	30.49	+1.17
AAAA	29.09	+2.57

PBAAAA

31.66

2026 NI Eastern Zone Short Course Age Group Championships

Apr 2, 2026

LSC

of 154

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−17.43
BB✓	1:19.79	−10.63
A✓	1:12.99	−3.83
AA✓	1:09.59	−0.43
AAA	1:06.19	+2.97
AAAA	1:02.69	+6.47

PBAAAA

1:09.16

2026 NI Eastern Zone Short Course Age Group Championships

Apr 4, 2026

LSC

of 129

200 Back SCY

2:46.71

2025 Halloween N'At Block Party

Nov 1, 2025

LSC

of 16

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−2.28
BB	40.89	+0.82
A	37.69	+4.02
AA	36.19	+5.52
AAA	34.59	+7.12
AAAA	32.99	+8.72

PBA

41.71

2025 Reindeer Shark Block Party

Dec 5, 2025

LSC

of 134

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−2.95
BB	1:29.29	+4.25
A	1:22.19	+11.35
AA	1:18.59	+14.95
AAA	1:15.09	+18.45
AAAA	1:11.49	+22.05

PBA

1:33.54

2025 Reindeer Shark Block Party

Dec 5, 2025

LSC

of 110

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−7.07
BB✓	34.29	−4.47
A✓	31.59	−1.77
AA✓	30.29	−0.47
AAA	28.99	+0.83
AAAA	27.69	+2.13

PBAAAA

29.82

2026 NI Eastern Zone Short Course Age Group Championships

Apr 3, 2026

LSC

of 136

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−11.86
BB✓	1:18.89	−4.96
A	1:12.09	+1.84
AA	1:08.59	+5.34
AAA	1:05.19	+8.74
AAAA	1:01.79	+12.14

PBAAA

1:13.93

2026 MA Tri State Cup

Jan 17, 2026

LSC

of 68

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−24.64
BB✓	2:50.69	−11.44
A	2:37.59	+1.66
AA	2:30.99	+8.26
AAA	2:24.49	+14.76
AAAA	2:17.89	+21.36

PBAAA

2:39.25

2026 AM SC Age Group Champs

Mar 6, 2026

LSC

of 87