Swimmer profile

Lilah Tengowski Tengowski

Female11-12Allegheny North Swim ClubAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.77

B33.99
BB31.69
A29.29
AA28.09
AAA+0.78
AAAA+1.98

100 Free SCY

PB1:01.09

B1:14.69
BB1:09.39
A1:03.99
AA1:01.39
AAA+2.40
AAAA+5.10

200 Free SCY

PB2:14.28

B2:42.59
BB2:30.89
A2:19.29
AA+0.79
AAA+6.59
AAAA+12.39

500 Free SCY

PB5:59.98

B7:16.89
BB6:45.69
A6:14.49
AA+1.09
AAA+16.69
AAAA+32.29

50 Back SCY

PB31.66

B38.79
BB35.99
A33.19
AA31.79
AAA+1.17
AAAA+2.57

100 Back SCY

PB1:09.16

B1:26.59
BB1:19.79
A1:12.99
AA1:09.59
AAA+2.97
AAAA+6.47

200 Back SCY

PB2:46.71

B2:59.49
BB+0.02
A+12.82
AA+19.22
AAA+25.72
AAAA+32.12

50 Breast SCY

PB41.71

B43.99
BB+0.82
A+4.02
AA+5.52
AAA+7.12
AAAA+8.72

100 Breast SCY

PB1:33.54

B1:36.49
BB+4.25
A+11.35
AA+14.95
AAA+18.45
AAAA+22.05

50 Fly SCY

PB29.82

B36.89
BB34.29
A31.59
AA30.29
AAA+0.83
AAAA+2.13

100 Fly SCY

PB1:13.93

B1:25.79
BB1:18.89
A+1.84
AA+5.34
AAA+8.74
AAAA+12.14

200 IM SCY

PB2:39.25

B3:03.89
BB2:50.69
A+1.66
AA+8.26
AAA+14.76
AAAA+21.36

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