Swimmer profile

Jade Golnar

Female10 & UnderAsphalt Green Unified AquaticsMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

10 & Under

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−21.64
BB✓	48.09	−15.24
A✓	41.59	−8.74
AA✓	39.49	−6.64
AAA✓	37.29	−4.44
AAAA✓	35.19	−2.34

PBAAAA

32.85

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

LSC

of 115

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−41.16
BB✓	1:48.09	−27.66
A✓	1:34.59	−14.16
AA✓	1:30.09	−9.66
AAA✓	1:25.59	−5.16
AAAA✓	1:21.09	−0.66

PBAAAA

1:20.43

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 118

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−52.42
BB✓	1:55.39	−35.02
A✓	1:37.99	−17.62
AA✓	1:32.19	−11.82
AAA✓	1:26.39	−6.02
AAAA✓	1:20.59	−0.22

PBAAAA

1:20.37

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

LSC

of 85

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−13.57
BB✓	40.89	−9.17
A✓	36.59	−4.87
AA✓	35.09	−3.37
AAA✓	33.69	−1.97
AAAA✓	32.19	−0.47

PBAAAA

31.72

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 127

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−32.81
BB✓	1:32.99	−21.71
A✓	1:21.89	−10.61
AA✓	1:18.19	−6.91
AAA✓	1:14.49	−3.21
AAAA	1:10.79	+0.49

PBAAA

1:11.28

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 119

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−64.49
BB✓	3:25.69	−39.19
A✓	3:00.39	−13.89
AA✓	2:51.99	−5.49
AAA	2:43.49	+3.01
AAAA	2:35.09	+11.41

PBAA

2:46.50

2026 MR AGUA Memorial Day Invitational

May 23, 2026

LSC

of 107

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−123.91
BB✓	7:01.69	−77.01
A✓	6:14.89	−30.21
AA✓	5:59.29	−14.61
AAA	5:43.69	+0.99
AAAA	5:27.99	+16.69

PBAA

5:44.68

2026 MR AGUA Memorial Day Time Trial

May 24, 2026

LSC

of 56

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−18.57
BB✓	49.69	−12.47
A✓	43.59	−6.37
AA✓	41.59	−4.37
AAA✓	39.49	−2.27
AAAA✓	37.49	−0.27

PBAAAA

37.22

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

LSC

of 123

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−41.16
BB✓	1:48.09	−27.66
A✓	1:34.59	−14.16
AA✓	1:30.09	−9.66
AAA✓	1:25.59	−5.16
AAAA✓	1:21.09	−0.66

PBAAAA

1:20.43

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 118

200 Back LCM

2:57.70

2026 MR AGUA Memorial Day Invitational

May 24, 2026

LSC

of 9

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−16.60
BB✓	55.49	−9.90
A✓	48.79	−3.20
AA✓	46.49	−0.90
AAA	44.29	+1.30
AAAA	42.09	+3.50

PBAA

45.59

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

LSC

of 121

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−39.29
BB✓	2:03.89	−23.79
A✓	1:48.39	−8.29
AA✓	1:43.29	−3.19
AAA	1:38.09	+2.01
AAAA	1:32.99	+7.11

PBAA

1:40.10

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

LSC

of 110

200 Breast LCM

3:33.07

2026 MR AGUA Memorial Day Invitational

May 24, 2026

LSC

of 9

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−21.64
BB✓	48.09	−15.24
A✓	41.59	−8.74
AA✓	39.49	−6.64
AAA✓	37.29	−4.44
AAAA✓	35.19	−2.34

PBAAAA

32.85

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

LSC

of 115

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−52.42
BB✓	1:55.39	−35.02
A✓	1:37.99	−17.62
AA✓	1:32.19	−11.82
AAA✓	1:26.39	−6.02
AAAA✓	1:20.59	−0.22

PBAAAA

1:20.37

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

LSC

of 85

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−77.29
BB✓	3:48.89	−50.49
A✓	3:22.09	−23.69
AA✓	3:13.09	−14.69
AAA✓	3:04.19	−5.79
AAAA	2:55.29	+3.11

PBAAA

2:58.40

2026 MR AGUA Memorial Day Invitational

May 23, 2026

LSC

of 103