Swimmer profile

Shae Honaker

Female11-12YMCA of Virginia Blue Ridge RiptidesVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

16 all-time personal bests this season!

Standards achieved

AA×1A×1BB×10B×4

All-time PBs

16events

Best VA rank

#22100 Free SCY

Events ranked

16SCY

Age group

11-12

★ Highlight Events

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−7.88
BB✓	1:09.39	−2.58
A	1:03.99	+2.82
AA	1:01.39	+5.42
AAA	58.69	+8.12
AAAA	55.99	+10.82

PBAA

1:06.81

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 7, 2025

🎓 Class of 2033#42of 87 · VA#1,283 USA*

LSC

of 224

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−71.79
BB✓	13:58.19	−7.29
A	12:53.79	+57.11
AA	12:21.49	+89.41
AAA	11:49.29	+121.61
AAAA	11:16.99	+153.91

PBBB

13:50.90

2026 VA LY Winter YMCA Invitational

Jan 2, 2026

🎓 Class of 2033#10of 11 · VA#255 USA*

LSC

of 45

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−4.85
BB	2:50.29	+8.25
A	2:37.19	+21.35
AA	2:30.59	+27.95
AAA	2:24.09	+34.45
AAAA	2:17.59	+40.95

PBB

2:58.54

2026 VA LY/CCA 9 & U SW District Champs

Feb 28, 2026

🎓 Class of 2033#15of 20 · VA#334 USA*

LSC

of 76

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−4.60
BB✓	31.69	−2.30
A	29.29	+0.10
AA	28.09	+1.30
AAA	26.99	+2.40
AAAA	25.79	+3.60

PBBB

29.39

2026 VA LY USRY SC Champs

Mar 22, 2026

🎓 Class of 2033#25of 87 · VA#893 USA*

LSC

130

of 205

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−7.88
BB✓	1:09.39	−2.58
A	1:03.99	+2.82
AA	1:01.39	+5.42
AAA	58.69	+8.12
AAAA	55.99	+10.82

PBAA

1:06.81

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 7, 2025

🎓 Class of 2033#42of 87 · VA#1,283 USA*

LSC

of 224

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−17.59
BB✓	2:30.89	−5.89
A	2:19.29	+5.71
AA	2:13.49	+11.51
AAA	2:07.69	+17.31
AAAA	2:01.89	+23.11

PBBB

2:25.00

2026 VA LY Winter YMCA Invitational

Jan 4, 2026

🎓 Class of 2033#29of 82 · VA#982 USA*

LSC

132

of 184

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−71.77
BB✓	6:45.69	−40.57
A✓	6:14.49	−9.37
AA	5:58.89	+6.23
AAA	5:43.29	+21.83
AAAA	5:27.69	+37.43

PBA

6:05.12

2026 VA LY USRY SC Champs

Mar 19, 2026

🎓 Class of 2033#14of 73 · VA#311 USA*

LSC

of 169

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−71.79
BB✓	13:58.19	−7.29
A	12:53.79	+57.11
AA	12:21.49	+89.41
AAA	11:49.29	+121.61
AAAA	11:16.99	+153.91

PBBB

13:50.90

2026 VA LY Winter YMCA Invitational

Jan 2, 2026

🎓 Class of 2033#10of 11 · VA#255 USA*

LSC

of 45

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−0.22
BB	35.99	+2.58
A	33.19	+5.38
AA	31.79	+6.78
AAA	30.49	+8.08
AAAA	29.09	+9.48

PBB

38.57

2026 VA LY Winter YMCA Invitational

Jan 3, 2026

🎓 Class of 2033#64of 86 · VA#2,731 USA*

LSC

185

of 201

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−8.54
BB✓	1:19.79	−1.74
A	1:12.99	+5.06
AA	1:09.59	+8.46
AAA	1:06.19	+11.86
AAAA	1:02.69	+15.36

PBBB

1:18.05

2026 VA PYSA SC Championship Meet

Mar 8, 2026

🎓 Class of 2033#49of 86 · VA#1,455 USA*

LSC

168

of 200

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−12.65
BB	2:46.69	+0.15
A	2:33.89	+12.95
AA	2:27.49	+19.35
AAA	2:20.99	+25.85
AAAA	2:14.59	+32.25

PBB

2:46.84

2026 VA PYSA SC Championship Meet

Mar 7, 2026

🎓 Class of 2033#36of 54 · VA#785 USA*

LSC

139

of 159

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−1.32
BB	40.89	+1.78
A	37.69	+4.98
AA	36.19	+6.48
AAA	34.59	+8.08
AAAA	32.99	+9.68

PBB

42.67

2026 VA LY Winter YMCA Invitational

Jan 4, 2026

🎓 Class of 2033#47of 87 · VA#2,180 USA*

LSC

158

of 188

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−8.09
BB✓	1:29.29	−0.89
A	1:22.19	+6.21
AA	1:18.59	+9.81
AAA	1:15.09	+13.31
AAAA	1:11.49	+16.91

PBBB

1:28.40

2026 VA PYSA SC Championship Meet

Mar 8, 2026

🎓 Class of 2033#29of 85 · VA#1,287 USA*

LSC

135

of 186

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−16.50
BB✓	3:10.99	−1.80
A	2:56.29	+12.90
AA	2:48.99	+20.20
AAA	2:41.69	+27.50
AAAA	2:34.29	+34.90

PBBB

3:09.19

2026 VA LY/CCA 9 & U SW District Champs

Mar 1, 2026

🎓 Class of 2033#23of 53 · VA#714 USA*

LSC

118

of 153

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−4.14
BB✓	34.29	−1.54
A	31.59	+1.16
AA	30.29	+2.46
AAA	28.99	+3.76
AAAA	27.69	+5.06

PBBB

32.75

2026 VA LY USRY SC Champs

Mar 22, 2026

🎓 Class of 2033#27of 86 · VA#858 USA*

LSC

128

of 202

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−8.32
BB✓	1:18.89	−1.42
A	1:12.09	+5.38
AA	1:08.59	+8.88
AAA	1:05.19	+12.28
AAAA	1:01.79	+15.68

PBBB

1:17.47

2026 VA LY USRY SC Champs

Mar 21, 2026

🎓 Class of 2033#32of 76 · VA#905 USA*

LSC

130

of 188

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−4.85
BB	2:50.29	+8.25
A	2:37.19	+21.35
AA	2:30.59	+27.95
AAA	2:24.09	+34.45
AAAA	2:17.59	+40.95

PBB

2:58.54

2026 VA LY/CCA 9 & U SW District Champs

Feb 28, 2026

🎓 Class of 2033#15of 20 · VA#334 USA*

LSC

of 76

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−19.87
BB✓	2:50.69	−6.67
A	2:37.59	+6.43
AA	2:30.99	+13.03
AAA	2:24.49	+19.53
AAAA	2:17.89	+26.13

PBBB

2:44.02

2026 VA LY USRY SC Champs

Mar 21, 2026

🎓 Class of 2033#35of 81 · VA#988 USA*

LSC

142

of 192

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−45.73
BB✓	6:03.69	−17.73
A	5:35.79	+10.17
AA	5:21.79	+24.17
AAA	5:07.79	+38.17
AAAA	4:53.79	+52.17

PBBB

5:45.96

2026 VA LY USRY SC Champs

Mar 20, 2026

🎓 Class of 2033#15of 27 · VA#308 USA*

LSC

of 95