Swimmer profile

Alexandra Cowley

Female11-12Gulliver Swim ClubFGC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Breast LCM

3:20.07

2026 FG Azura Spring Open LCM Invite

Apr 25, 2026

LSC

of 7

FGC

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−7.71
BB✓	46.19	−4.11
A✓	42.69	−0.61
AA	40.89	+1.19
AAA	39.09	+2.99
AAAA	37.39	+4.69

PBA

42.08

2026 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 20, 2026

LSC

of 108

FGC

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−18.95
BB✓	1:42.19	−10.75
A✓	1:33.99	−2.55
AA	1:29.99	+1.45
AAA	1:25.89	+5.55
AAAA	1:21.79	+9.65

PBA

1:31.44

2026 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 18, 2026

LSC

of 105

FGC

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−4.17
BB✓	35.89	−1.57
A	33.19	+1.13
AA	31.89	+2.43
AAA	30.49	+3.83
AAAA	29.19	+5.13

PBBB

34.32

2026 FG LCM BB Champs South

Jul 11, 2026

LSC

of 139

FGC

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−6.00
BB	1:19.49	+0.10
A	1:13.39	+6.20
AA	1:10.29	+9.30
AAA	1:07.19	+12.40
AAAA	1:04.19	+15.40

PBB

1:19.59

2026 FG Gulliver Summer Classic

May 16, 2026

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−21.97
BB✓	2:53.09	−8.67
A	2:39.79	+4.63
AA	2:33.09	+11.33
AAA	2:26.49	+17.93
AAAA	2:19.79	+24.63

PBBB

2:44.42

2026 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 18, 2026

LSC

of 116

FGC

50 Back LCM

Standard	Cut	Gap
B	44.79	+4.42
BB	41.59	+7.62
A	38.39	+10.82
AA	36.79	+12.42
AAA	35.19	+14.02
AAAA	33.59	+15.62

PBBB

49.21

2025 FG LCM BB Championships South

Jul 13, 2025

LSC

of 131

FGC

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−7.65
BB	1:32.69	+0.25
A	1:24.79	+8.15
AA	1:20.79	+12.15
AAA	1:16.89	+16.05
AAAA	1:12.89	+20.05

PBB

1:32.94

2026 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 19, 2026

LSC

of 114

FGC

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−7.71
BB✓	46.19	−4.11
A✓	42.69	−0.61
AA	40.89	+1.19
AAA	39.09	+2.99
AAAA	37.39	+4.69

PBA

42.08

2026 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 20, 2026

LSC

of 108

FGC

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−18.95
BB✓	1:42.19	−10.75
A✓	1:33.99	−2.55
AA	1:29.99	+1.45
AAA	1:25.89	+5.55
AAAA	1:21.79	+9.65

PBA

1:31.44

2026 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 18, 2026

LSC

of 105

FGC

200 Breast LCM

3:20.07

2026 FG Azura Spring Open LCM Invite

Apr 25, 2026

LSC

of 7

FGC

50 Fly LCM

Standard	Cut	Gap
B	41.79	+9.69
BB	38.79	+12.69
A	35.79	+15.69
AA	34.29	+17.19
AAA	32.89	+18.59
AAAA	31.39	+20.09

PBB

51.48

2025 FG Jon Olsen Gold Medal Invitational

Apr 26, 2025

LSC

of 114

FGC

100 Fly LCM

Standard	Cut	Gap
B	1:38.29	+12.46
BB	1:30.49	+20.26
A	1:22.59	+28.16
AA	1:18.69	+32.06
AAA	1:14.79	+35.96
AAAA	1:10.79	+39.96

PBBB

1:50.75

2025 FG Gulliver Summer Classic

May 10, 2025

LSC

of 38

FGC

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−22.87
BB✓	3:15.59	−7.87
A	3:00.59	+7.13
AA	2:52.99	+14.73
AAA	2:45.49	+22.23
AAAA	2:37.99	+29.73

PBBB

3:07.72

2026 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 19, 2026

LSC

of 98

FGC