Swimmer profile

Elizabeth Atrous

Female10 & UnderLaker SwimFL · SOUTHERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

11 all-time personal bests this season!

Top 1 in FL — 50 Breast SCY

Standards achieved

AAAA×3AAA×3AA×5

All-time PBs

11events

Best FL rank

#150 Breast SCY

Events ranked

11SCY

Age group

10 & Under

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−18.54
BB✓	48.69	−12.64
A✓	42.79	−6.74
AA✓	40.89	−4.84
AAA✓	38.89	−2.84
AAAA✓	36.89	−0.84

PBAAAA

36.05

2026 FL GOAT 'Swim Your Own Age' Meet

May 2, 2026

🎓 Class of 2034#1of 97 · FL#13 USA*

LSC

of 195

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−41.65
BB✓	1:46.89	−28.25
A✓	1:33.59	−14.95
AA✓	1:29.09	−10.45
AAA✓	1:24.69	−6.05
AAAA✓	1:20.19	−1.55

PBAAAA

1:18.64

2026 FL Spring AG Championships - North

Mar 8, 2026

🎓 Class of 2034#3of 88 · FL#21 USA*

LSC

of 167

200 IM SCY

Standard	Cut	Gap
B✓	3:42.09	−68.75
BB✓	3:18.79	−45.45
A✓	2:55.49	−22.15
AA✓	2:47.69	−14.35
AAA✓	2:39.99	−6.65
AAAA	2:32.19	+1.15

PBAAA

2:33.34

2026 FL Spring AG Championships - North

Mar 7, 2026

🎓 Class of 2034#3of 70 · FL#33 USA*

LSC

of 145

Event

50 Free SCY

Standard	Cut	Gap
B✓	39.79	−10.92
BB✓	35.99	−7.12
A✓	32.09	−3.22
AA✓	30.89	−2.02
AAA✓	29.59	−0.72
AAAA	28.29	+0.58

PBAAA

28.87

2026 FL GOAT 'Swim Your Own Age' Meet

May 2, 2026

🎓 Class of 2034#8of 97 · FL#87 USA*

LSC

of 205

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−24.56
BB✓	1:21.09	−14.86
A✓	1:11.49	−5.26
AA✓	1:08.29	−2.06
AAA	1:04.99	+1.24
AAAA	1:01.79	+4.44

PBAA

1:06.23

2025 FL RAFC Winter Classic

Dec 7, 2025

🎓 Class of 2034#17of 97 · FL#232 USA*

LSC

of 196

200 Free SCY

Standard	Cut	Gap
B✓	3:22.79	−58.72
BB✓	3:00.59	−36.52
A✓	2:38.39	−14.32
AA✓	2:30.99	−6.92
AAA	2:23.59	+0.48
AAAA	2:16.19	+7.88

PBAA

2:24.07

2025 FL RAFC Winter Classic

Dec 6, 2025

🎓 Class of 2034#15of 86 · FL#188 USA*

LSC

of 167

500 Free SCY

Standard	Cut	Gap
B✓	8:36.69	−135.06
BB✓	7:45.09	−83.46
A✓	6:53.39	−31.76
AA✓	6:36.19	−14.56
AAA	6:18.99	+2.64
AAAA	6:01.69	+19.94

PBAA

6:21.63

2026 FL FAST Helping Hands Invite

Feb 1, 2026

🎓 Class of 2034#14of 47 · FL#114 USA*

LSC

of 99

50 Back SCY

Standard	Cut	Gap
B✓	48.59	−16.14
BB✓	43.29	−10.84
A✓	37.99	−5.54
AA✓	36.19	−3.74
AAA✓	34.39	−1.94
AAAA✓	32.59	−0.14

PBAAAA

32.45

2026 FL GOAT 'Swim Your Own Age' Meet

May 2, 2026

🎓 Class of 2034#3of 95 · FL#32 USA*

LSC

of 201

100 Back SCY

Standard	Cut	Gap
B✓	1:45.79	−30.68
BB✓	1:33.99	−18.88
A✓	1:22.29	−7.18
AA✓	1:18.39	−3.28
AAA	1:14.49	+0.62
AAAA	1:10.59	+4.52

PBAA

1:15.11

2026 FL GOAT "TYR Team Challenge" and "Swim Your Own Age" Meet

Jan 18, 2026

🎓 Class of 2034#9of 86 · FL#224 USA*

LSC

of 174

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−18.54
BB✓	48.69	−12.64
A✓	42.79	−6.74
AA✓	40.89	−4.84
AAA✓	38.89	−2.84
AAAA✓	36.89	−0.84

PBAAAA

36.05

2026 FL GOAT 'Swim Your Own Age' Meet

May 2, 2026

🎓 Class of 2034#1of 97 · FL#13 USA*

LSC

of 195

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−41.65
BB✓	1:46.89	−28.25
A✓	1:33.59	−14.95
AA✓	1:29.09	−10.45
AAA✓	1:24.69	−6.05
AAAA✓	1:20.19	−1.55

PBAAAA

1:18.64

2026 FL Spring AG Championships - North

Mar 8, 2026

🎓 Class of 2034#3of 88 · FL#21 USA*

LSC

of 167

50 Fly SCY

Standard	Cut	Gap
B✓	48.39	−17.07
BB✓	42.69	−11.37
A✓	36.99	−5.67
AA✓	35.09	−3.77
AAA✓	33.19	−1.87
AAAA	31.29	+0.03

PBAAA

31.32

2026 FL Spring AG Championships - North

Mar 6, 2026

🎓 Class of 2034#5of 95 · FL#62 USA*

LSC

of 195

100 Fly SCY

Standard	Cut	Gap
B✓	1:56.69	−39.95
BB✓	1:41.39	−24.65
A✓	1:26.09	−9.35
AA✓	1:20.99	−4.25
AAA	1:15.99	+0.75
AAAA	1:10.89	+5.85

PBAA

1:16.74

2026 FL GOAT "TYR Team Challenge" and "Swim Your Own Age" Meet

Jan 18, 2026

🎓 Class of 2034#18of 59 · FL#218 USA*

LSC

of 117

200 IM SCY

Standard	Cut	Gap
B✓	3:42.09	−68.75
BB✓	3:18.79	−45.45
A✓	2:55.49	−22.15
AA✓	2:47.69	−14.35
AAA✓	2:39.99	−6.65
AAAA	2:32.19	+1.15

PBAAA

2:33.34

2026 FL Spring AG Championships - North

Mar 7, 2026

🎓 Class of 2034#3of 70 · FL#33 USA*

LSC

of 145