Swimmer profile

Josie Epstein

Female11-12YMCA of the Triangle Area Swim TeamNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1650 Free SCY

26:15.10

2026 NC GCY Winter YMCA Meet

Jan 23, 2026

LSC

of 2

400 IM SCY

6:16.54

2025 NC YOTA Turkey Classic

Nov 21, 2025

LSC

of 6

200 Fly SCY

3:06.00

2026 NC YBAC Blizzard Invite

Jan 17, 2026

LSC

of 14

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−4.26
BB✓	31.69	−1.96
A	29.29	+0.44
AA	28.09	+1.64
AAA	26.99	+2.74
AAAA	25.79	+3.94

PBAA

29.73

2026 VA LY USRY SC Champs

Mar 22, 2026

LSC

of 204

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−7.69
BB✓	1:09.39	−2.39
A	1:03.99	+3.01
AA	1:01.39	+5.61
AAA	58.69	+8.31
AAAA	55.99	+11.01

PBAA

1:07.00

2026 NC NCS SC Age Group Championships

Mar 1, 2026

LSC

of 195

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−9.92
BB	2:30.89	+1.78
A	2:19.29	+13.38
AA	2:13.49	+19.18
AAA	2:07.69	+24.98
AAAA	2:01.89	+30.78

PBA

2:32.67

2026 VA LY USRY SC Champs

Mar 22, 2026

LSC

of 183

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−31.17
BB	6:45.69	+0.03
A	6:14.49	+31.23
AA	5:58.89	+46.83
AAA	5:43.29	+62.43
AAAA	5:27.69	+78.03

PBA

6:45.72

2026 NC GCY Jon Jolley Champs

Mar 6, 2026

LSC

of 117

1650 Free SCY

26:15.10

2026 NC GCY Winter YMCA Meet

Jan 23, 2026

LSC

of 2

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−2.66
BB	35.99	+0.14
A	33.19	+2.94
AA	31.79	+4.34
AAA	30.49	+5.64
AAAA	29.09	+7.04

PBAA

36.13

2026 VA LY USRY SC Champs

Mar 21, 2026

LSC

of 203

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−7.34
BB✓	1:19.79	−0.54
A	1:12.99	+6.26
AA	1:09.59	+9.66
AAA	1:06.19	+13.06
AAAA	1:02.69	+16.56

PBA

1:19.25

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 190

200 Back SCY

3:00.01

2025 NC GOLD IMX Meet

Oct 25, 2025

LSC

of 48

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−6.29
BB✓	40.89	−3.19
A	37.69	+0.01
AA	36.19	+1.51
AAA	34.59	+3.11
AAAA	32.99	+4.71

PBAAA

37.70

2026 VA LY USRY SC Champs

Mar 20, 2026

LSC

of 201

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−11.90
BB✓	1:29.29	−4.70
A	1:22.19	+2.40
AA	1:18.59	+6.00
AAA	1:15.09	+9.50
AAAA	1:11.49	+13.10

PBAAA

1:24.59

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 182

200 Breast SCY

3:20.98

2026 NC YBAC Blizzard Invite

Jan 17, 2026

LSC

of 43

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−2.70
BB✓	34.29	−0.10
A	31.59	+2.60
AA	30.29	+3.90
AAA	28.99	+5.20
AAAA	27.69	+6.50

PBAA

34.19

2026 VA LY USRY SC Champs

Mar 22, 2026

LSC

of 195

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−8.15
BB✓	1:18.89	−1.25
A	1:12.09	+5.55
AA	1:08.59	+9.05
AAA	1:05.19	+12.45
AAAA	1:01.79	+15.85

PBAA

1:17.64

2026 VA LY USRY SC Champs

Mar 21, 2026

LSC

of 157

200 Fly SCY

3:06.00

2026 NC YBAC Blizzard Invite

Jan 17, 2026

LSC

of 14

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−15.88
BB✓	2:50.69	−2.68
A	2:37.59	+10.42
AA	2:30.99	+17.02
AAA	2:24.49	+23.52
AAAA	2:17.89	+30.12

PBA

2:48.01

2026 NC NCS SC Age Group Championships

Mar 1, 2026

LSC

of 169

400 IM SCY

6:16.54

2025 NC YOTA Turkey Classic

Nov 21, 2025

LSC

of 6