Swimmer profile

Adele Heminger

Female11-12YMCA of Upper Palmetto RaysSC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.09

B33.99
BB31.69
A29.29
AA+1.00
AAA+2.10
AAAA+3.30

100 Free SCY

PB1:05.56

B1:14.69
BB1:09.39
A+1.57
AA+4.17
AAA+6.87
AAAA+9.57

200 Free SCY

PB2:29.28

B2:42.59
BB2:30.89
A+9.99
AA+15.79
AAA+21.59
AAAA+27.39

500 Free SCY

PB7:20.65

B+3.76
BB+34.96
A+1:06.16
AA+1:21.76
AAA+1:37.36
AAAA+1:52.96

50 Back SCY

PB35.11

B38.79
BB35.99
A+1.92
AA+3.32
AAA+4.62
AAAA+6.02

100 Back SCY

PB1:12.37

B1:26.59
BB1:19.79
A1:12.99
AA+2.78
AAA+6.18
AAAA+9.68

50 Breast SCY

PB38.39

B43.99
BB40.89
A+0.70
AA+2.20
AAA+3.80
AAAA+5.40

100 Breast SCY

PB1:25.74

B1:36.49
BB1:29.29
A+3.55
AA+7.15
AAA+10.65
AAAA+14.25

50 Fly SCY

PB33.25

B36.89
BB34.29
A+1.66
AA+2.96
AAA+4.26
AAAA+5.56

100 Fly SCY

PB1:20.31

B1:25.79
BB+1.42
A+8.22
AA+11.72
AAA+15.12
AAAA+18.52

200 IM SCY

PB2:44.81

B3:03.89
BB2:50.69
A+7.22
AA+13.82
AAA+20.32
AAAA+26.92

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