Swimmer profile

Adele Heminger

Female11-12YMCA of Upper Palmetto RaysSC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−5.60
BB✓	40.89	−2.50
A	37.69	+0.70
AA	36.19	+2.20
AAA	34.59	+3.80
AAAA	32.99	+5.40

PBAAA

38.39

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 14, 2026

LSC

of 165

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−14.22
BB✓	1:19.79	−7.42
A✓	1:12.99	−0.62
AA	1:09.59	+2.78
AAA	1:06.19	+6.18
AAAA	1:02.69	+9.68

PBAAA

1:12.37

2026 SC RAYS Palmetto Championships

Mar 22, 2026

LSC

of 142

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−10.75
BB✓	1:29.29	−3.55
A	1:22.19	+3.55
AA	1:18.59	+7.15
AAA	1:15.09	+10.65
AAAA	1:11.49	+14.25

PBAA

1:25.74

2026 GA Best of the South

Mar 6, 2026

LSC

of 140

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−4.90
BB✓	31.69	−2.60
A✓	29.29	−0.20
AA	28.09	+1.00
AAA	26.99	+2.10
AAAA	25.79	+3.30

PBAAA

29.09

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 15, 2026

LSC

of 175

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−9.13
BB✓	1:09.39	−3.83
A	1:03.99	+1.57
AA	1:01.39	+4.17
AAA	58.69	+6.87
AAAA	55.99	+9.57

PBAA

1:05.56

2026 SC RAYS Palmetto Championships

Mar 22, 2026

LSC

of 166

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−13.31
BB✓	2:30.89	−1.61
A	2:19.29	+9.99
AA	2:13.49	+15.79
AAA	2:07.69	+21.59
AAAA	2:01.89	+27.39

PBAA

2:29.28

2026 SC RAYS Palmetto Championships

Mar 21, 2026

LSC

of 128

500 Free SCY

Standard	Cut	Gap
B	7:16.89	+3.76
BB	6:45.69	+34.96
A	6:14.49	+66.16
AA	5:58.89	+81.76
AAA	5:43.29	+97.36
AAAA	5:27.69	+112.96

PBBB

7:20.65

2025 SC RAYS Harvest Festival

Nov 14, 2025

LSC

of 65

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−3.68
BB✓	35.99	−0.88
A	33.19	+1.92
AA	31.79	+3.32
AAA	30.49	+4.62
AAAA	29.09	+6.02

PBAA

35.11

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 14, 2026

LSC

of 171

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−14.22
BB✓	1:19.79	−7.42
A✓	1:12.99	−0.62
AA	1:09.59	+2.78
AAA	1:06.19	+6.18
AAAA	1:02.69	+9.68

PBAAA

1:12.37

2026 SC RAYS Palmetto Championships

Mar 22, 2026

LSC

of 142

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−5.60
BB✓	40.89	−2.50
A	37.69	+0.70
AA	36.19	+2.20
AAA	34.59	+3.80
AAAA	32.99	+5.40

PBAAA

38.39

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 14, 2026

LSC

of 165

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−10.75
BB✓	1:29.29	−3.55
A	1:22.19	+3.55
AA	1:18.59	+7.15
AAA	1:15.09	+10.65
AAAA	1:11.49	+14.25

PBAA

1:25.74

2026 GA Best of the South

Mar 6, 2026

LSC

of 140

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−3.64
BB✓	34.29	−1.04
A	31.59	+1.66
AA	30.29	+2.96
AAA	28.99	+4.26
AAAA	27.69	+5.56

PBAA

33.25

2026 SC RAYS Palmetto Championships

Mar 22, 2026

LSC

of 155

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−5.48
BB	1:18.89	+1.42
A	1:12.09	+8.22
AA	1:08.59	+11.72
AAA	1:05.19	+15.12
AAAA	1:01.79	+18.52

PBAA

1:20.31

2026 SC RAYS Palmetto Championships

Mar 21, 2026

LSC

of 87

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−19.08
BB✓	2:50.69	−5.88
A	2:37.59	+7.22
AA	2:30.99	+13.82
AAA	2:24.49	+20.32
AAAA	2:17.89	+26.92

PBAA

2:44.81

2026 GA Best of the South

Mar 8, 2026

LSC

of 107