Swimmer profile

Adrienne Rast

Female10 & UnderNitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

200 Breast SCY

3:06.94

2025 ST NTRO November Invite

Nov 22, 2025

LSC

of 33

50 Back SCY

Standard	Cut	Gap
B✓	48.59	−14.72
BB✓	43.29	−9.42
A✓	37.99	−4.12
AA✓	36.19	−2.32
AAA✓	34.39	−0.52
AAAA	32.59	+1.28

PBAAA

33.87

2026 NT Texas Age Group Championship

Mar 6, 2026

LSC

of 145

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−14.33
BB✓	48.69	−8.43
A✓	42.79	−2.53
AA✓	40.89	−0.63
AAA	38.89	+1.37
AAAA	36.89	+3.37

PBAA

40.26

2026 ST AAAA SC STAGS Championship

Feb 22, 2026

LSC

of 143

Event

50 Free SCY

Standard	Cut	Gap
B✓	39.79	−8.23
BB✓	35.99	−4.43
A✓	32.09	−0.53
AA	30.89	+0.67
AAA	29.59	+1.97
AAAA	28.29	+3.27

PBA

31.56

2025 ST NTRO November Invite

Nov 22, 2025

LSC

of 153

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−23.52
BB✓	1:21.09	−13.82
A✓	1:11.49	−4.22
AA✓	1:08.29	−1.02
AAA	1:04.99	+2.28
AAAA	1:01.79	+5.48

PBAA

1:07.27

2026 ST AQTX South Texas STX Championship North

Feb 8, 2026

LSC

of 142

200 Free SCY

Standard	Cut	Gap
B✓	3:22.79	−52.83
BB✓	3:00.59	−30.63
A✓	2:38.39	−8.43
AA✓	2:30.99	−1.03
AAA	2:23.59	+6.37
AAAA	2:16.19	+13.77

PBAA

2:29.96

2026 ST NTRO Fiery Flames

Jan 31, 2026

LSC

of 113

50 Back SCY

Standard	Cut	Gap
B✓	48.59	−14.72
BB✓	43.29	−9.42
A✓	37.99	−4.12
AA✓	36.19	−2.32
AAA✓	34.39	−0.52
AAAA	32.59	+1.28

PBAAA

33.87

2026 NT Texas Age Group Championship

Mar 6, 2026

LSC

of 145

100 Back SCY

Standard	Cut	Gap
B✓	1:45.79	−28.89
BB✓	1:33.99	−17.09
A✓	1:22.29	−5.39
AA✓	1:18.39	−1.49
AAA	1:14.49	+2.41
AAAA	1:10.59	+6.31

PBAA

1:16.90

2026 ST AAAA SC STAGS Championship

Feb 21, 2026

LSC

of 116

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−14.33
BB✓	48.69	−8.43
A✓	42.79	−2.53
AA✓	40.89	−0.63
AAA	38.89	+1.37
AAAA	36.89	+3.37

PBAA

40.26

2026 ST AAAA SC STAGS Championship

Feb 22, 2026

LSC

of 143

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−33.10
BB✓	1:46.89	−19.70
A✓	1:33.59	−6.40
AA✓	1:29.09	−1.90
AAA	1:24.69	+2.50
AAAA	1:20.19	+7.00

PBAA

1:27.19

2026 ST AAAA SC STAGS Championship

Feb 20, 2026

LSC

of 125

200 Breast SCY

3:06.94

2025 ST NTRO November Invite

Nov 22, 2025

LSC

of 33

50 Fly SCY

Standard	Cut	Gap
B✓	48.39	−12.92
BB✓	42.69	−7.22
A✓	36.99	−1.52
AA	35.09	+0.38
AAA	33.19	+2.28
AAAA	31.29	+4.18

PBA

35.47

2025 ST NTRO November Invite

Nov 23, 2025

LSC

of 140

100 Fly SCY

Standard	Cut	Gap
B✓	1:56.69	−34.77
BB✓	1:41.39	−19.47
A✓	1:26.09	−4.17
AA	1:20.99	+0.93
AAA	1:15.99	+5.93
AAAA	1:10.89	+11.03

PBA

1:21.92

2025 ST NTRO Autumn Classic

Sep 27, 2025

LSC

of 86

200 IM SCY

Standard	Cut	Gap
B✓	3:42.09	−51.02
BB✓	3:18.79	−27.72
A✓	2:55.49	−4.42
AA	2:47.69	+3.38
AAA	2:39.99	+11.08
AAAA	2:32.19	+18.88

PBA

2:51.07

2025 ST NTRO November Invite

Nov 23, 2025

LSC

of 97