Swimmer profile

Sophie Hao

Female11-12Mason Manta RaysOH · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−33.34
BB✓	2:46.69	−20.54
A✓	2:33.89	−7.74
AA✓	2:27.49	−1.34
AAA	2:20.99	+5.16
AAAA	2:14.59	+11.56

PBAA

2:26.15

2026 OH SC Junior Championship Meet

Mar 15, 2026

LSC

of 167

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−36.97
BB✓	2:50.69	−23.77
A✓	2:37.59	−10.67
AA✓	2:30.99	−4.07
AAA	2:24.49	+2.43
AAAA	2:17.89	+9.03

PBAA

2:26.92

2026 OH SC Junior Championship Meet

Mar 13, 2026

LSC

of 233

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.98
BB✓	31.69	−4.68
A✓	29.29	−2.28
AA✓	28.09	−1.08
AAA	26.99	+0.02
AAAA	25.79	+1.22

PBAA

27.01

2026 OH SC Junior Championship Meet

Mar 14, 2026

LSC

of 268

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.98
BB✓	31.69	−4.68
A✓	29.29	−2.28
AA✓	28.09	−1.08
AAA	26.99	+0.02
AAAA	25.79	+1.22

PBAA

27.01

2026 OH SC Junior Championship Meet

Mar 14, 2026

LSC

of 268

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−15.11
BB✓	1:09.39	−9.81
A✓	1:03.99	−4.41
AA✓	1:01.39	−1.81
AAA	58.69	+0.89
AAAA	55.99	+3.59

PBAA

59.58

2026 OH SC Junior Championship Meet

Mar 13, 2026

LSC

of 269

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−29.59
BB✓	2:30.89	−17.89
A✓	2:19.29	−6.29
AA✓	2:13.49	−0.49
AAA	2:07.69	+5.31
AAAA	2:01.89	+11.11

PBAA

2:13.00

2026 OH RAYS City of Mason February Invitational

Feb 1, 2026

LSC

of 242

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−75.42
BB✓	6:45.69	−44.22
A✓	6:14.49	−13.02
AA	5:58.89	+2.58
AAA	5:43.29	+18.18
AAAA	5:27.69	+33.78

PBA

6:01.47

2026 OH RAYS City of Mason February Invitational

Jan 30, 2026

LSC

of 199

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−6.20
BB✓	35.99	−3.40
A✓	33.19	−0.60
AA	31.79	+0.80
AAA	30.49	+2.10
AAAA	29.09	+3.50

PBA

32.59

2026 OH RAYS City of Mason February Invitational

Jan 31, 2026

LSC

of 263

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−16.46
BB✓	1:19.79	−9.66
A✓	1:12.99	−2.86
AA	1:09.59	+0.54
AAA	1:06.19	+3.94
AAAA	1:02.69	+7.44

PBA

1:10.13

2026 OH RAYS City of Mason February Invitational

Feb 1, 2026

LSC

of 252

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−33.34
BB✓	2:46.69	−20.54
A✓	2:33.89	−7.74
AA✓	2:27.49	−1.34
AAA	2:20.99	+5.16
AAAA	2:14.59	+11.56

PBAA

2:26.15

2026 OH SC Junior Championship Meet

Mar 15, 2026

LSC

of 167

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−5.91
BB✓	40.89	−2.81
A	37.69	+0.39
AA	36.19	+1.89
AAA	34.59	+3.49
AAAA	32.99	+5.09

PBBB

38.08

2025 OH MAKO Holiday Spirit Classic

Dec 14, 2025

LSC

111

of 256

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−13.66
BB✓	1:29.29	−6.46
A	1:22.19	+0.64
AA	1:18.59	+4.24
AAA	1:15.09	+7.74
AAAA	1:11.49	+11.34

PBBB

1:22.83

2025 OH MAKO Holiday Spirit Classic

Dec 13, 2025

LSC

105

of 221

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−33.64
BB✓	3:10.99	−18.94
A✓	2:56.29	−4.24
AA	2:48.99	+3.06
AAA	2:41.69	+10.36
AAAA	2:34.29	+17.76

PBA

2:52.05

2026 OH SC Regional Champs - RAYS

Feb 21, 2026

LSC

of 140

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−6.80
BB✓	34.29	−4.20
A✓	31.59	−1.50
AA✓	30.29	−0.20
AAA	28.99	+1.10
AAAA	27.69	+2.40

PBAA

30.09

2026 OH SC Junior Championship Meet

Mar 14, 2026

LSC

of 266

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−15.67
BB✓	1:18.89	−8.77
A✓	1:12.09	−1.97
AA	1:08.59	+1.53
AAA	1:05.19	+4.93
AAAA	1:01.79	+8.33

PBA

1:10.12

2026 KY CLPR Sidney Day Mid-Winter Classic

Jan 18, 2026

LSC

of 203

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−10.39
BB	2:50.29	+2.71
A	2:37.19	+15.81
AA	2:30.59	+22.41
AAA	2:24.09	+28.91
AAAA	2:17.59	+35.41

PBB

2:53.00

2025 OH RAYS City of Mason IMX Invitational

Dec 21, 2025

LSC

of 87

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−36.97
BB✓	2:50.69	−23.77
A✓	2:37.59	−10.67
AA✓	2:30.99	−4.07
AAA	2:24.49	+2.43
AAAA	2:17.89	+9.03

PBAA

2:26.92

2026 OH SC Junior Championship Meet

Mar 13, 2026

LSC

of 233

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−68.89
BB✓	6:03.69	−40.89
A✓	5:35.79	−12.99
AA	5:21.79	+1.01
AAA	5:07.79	+15.01
AAAA	4:53.79	+29.01

PBA

5:22.80

2026 OH SC Regional Champs - RAYS

Feb 21, 2026

LSC

of 110