Swimmer profile

Avani Rao

Female11-12Parkway-Rockwood Gateway Swim ClubOZ · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−21.17
BB✓	1:30.49	−13.37
A✓	1:22.59	−5.47
AA✓	1:18.69	−1.57
AAA	1:14.79	+2.33
AAAA	1:10.79	+6.33

PBAA

1:17.12

2026 OZ Meet Me in St. Louis

May 31, 2026

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50 Back LCM

Standard	Cut	Gap
B✓	44.79	−9.63
BB✓	41.59	−6.43
A✓	38.39	−3.23
AA✓	36.79	−1.63
AAA✓	35.19	−0.03
AAAA	33.59	+1.57

PBAAA

35.16

2026 OZ Meet Me in St. Louis

May 30, 2026

LSC

of 97

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−11.29
BB	3:15.99	+3.81
A	3:00.89	+18.91
AA	2:53.39	+26.41
AAA	2:45.89	+33.91
AAAA	2:38.29	+41.51

PBB

3:19.80

2025 OZ Independence Celebration

Jul 12, 2025

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of 4

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.98
BB✓	35.89	−5.38
A✓	33.19	−2.68
AA✓	31.89	−1.38
AAA	30.49	+0.02
AAAA	29.19	+1.32

PBAA

30.51

2026 OZ Meet Me in St. Louis

May 31, 2026

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of 105

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−17.95
BB✓	1:19.49	−11.85
A✓	1:13.39	−5.75
AA✓	1:10.29	−2.65
AAA	1:07.19	+0.45
AAAA	1:04.19	+3.45

PBAA

1:07.64

2026 OZ METS Independence Celebration

Jul 12, 2026

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of 104

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−35.68
BB✓	2:53.09	−22.38
A✓	2:39.79	−9.08
AA✓	2:33.09	−2.38
AAA	2:26.49	+4.22
AAAA	2:19.79	+10.92

PBAA

2:30.71

2026 OZ Meet Me in St. Louis

May 29, 2026

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of 79

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−73.32
BB✓	6:04.79	−45.22
A✓	5:36.79	−17.22
AA✓	5:22.79	−3.22
AAA	5:08.69	+10.88
AAAA	4:54.69	+24.88

PBAA

5:19.57

2026 OZ METS Independence Celebration

Jul 11, 2026

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of 53

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−160.94
BB✓	12:42.89	−102.24
A✓	11:44.19	−43.54
AA✓	11:14.89	−14.24
AAA	10:45.49	+15.16
AAAA	10:16.19	+44.46

PBAA

11:00.65

2026 WI SWAT SUMMER GRAND PRIX

Jun 12, 2026

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50 Back LCM

Standard	Cut	Gap
B✓	44.79	−9.63
BB✓	41.59	−6.43
A✓	38.39	−3.23
AA✓	36.79	−1.63
AAA✓	35.19	−0.03
AAAA	33.59	+1.57

PBAAA

35.16

2026 OZ Meet Me in St. Louis

May 30, 2026

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of 97

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−22.59
BB✓	1:32.69	−14.69
A✓	1:24.79	−6.79
AA✓	1:20.79	−2.79
AAA	1:16.89	+1.11
AAAA	1:12.89	+5.11

PBAA

1:18.00

2026 OZ METS Independence Celebration

Jul 11, 2026

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of 95

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−26.92
BB✓	3:13.29	−12.12
A	2:58.39	+2.78
AA	2:50.99	+10.18
AAA	2:43.49	+17.68
AAAA	2:36.09	+25.08

PBBB

3:01.17

2025 OZ Ozark LSC Long Course Champs

Jul 24, 2025

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of 34

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−0.12
BB	46.19	+3.48
A	42.69	+6.98
AA	40.89	+8.78
AAA	39.09	+10.58
AAAA	37.39	+12.28

PBBB

49.67

2024 OZ Meet Me in St. Louis Invite

Jun 2, 2024

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of 99

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−3.84
BB	1:42.19	+4.36
A	1:33.99	+12.56
AA	1:29.99	+16.56
AAA	1:25.89	+20.66
AAAA	1:21.79	+24.76

PBB

1:46.55

2025 OZ Meet Me in St. Louis Invite

May 31, 2025

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of 103

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−21.81
BB✓	3:39.89	−4.91
A	3:22.99	+11.99
AA	3:14.49	+20.49
AAA	3:06.09	+28.89
AAAA	2:57.59	+37.39

PBBB

3:34.98

2026 OZ METS Independence Celebration

Jul 12, 2026

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of 13

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−8.60
BB✓	38.79	−5.60
A✓	35.79	−2.60
AA✓	34.29	−1.10
AAA	32.89	+0.30
AAAA	31.39	+1.80

PBAA

33.19

2026 OZ Meet Me in St. Louis

May 30, 2026

LSC

of 96

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−21.17
BB✓	1:30.49	−13.37
A✓	1:22.59	−5.47
AA✓	1:18.69	−1.57
AAA	1:14.79	+2.33
AAAA	1:10.79	+6.33

PBAA

1:17.12

2026 OZ Meet Me in St. Louis

May 31, 2026

LSC

of 72

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−11.29
BB	3:15.99	+3.81
A	3:00.89	+18.91
AA	2:53.39	+26.41
AAA	2:45.89	+33.91
AAAA	2:38.29	+41.51

PBB

3:19.80

2025 OZ Independence Celebration

Jul 12, 2025

LSC

of 4

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−36.09
BB✓	3:15.59	−21.09
A✓	3:00.59	−6.09
AA	2:52.99	+1.51
AAA	2:45.49	+9.01
AAAA	2:37.99	+16.51

PBA

2:54.50

2026 OZ Meet Me in St. Louis

May 29, 2026

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of 81

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−51.04
BB✓	6:56.79	−18.94
A	6:24.79	+13.06
AA	6:08.69	+29.16
AAA	5:52.69	+45.16
AAAA	5:36.69	+61.16

PBBB

6:37.85

2025 OZ Independence Celebration

Jul 13, 2025

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