Swimmer profile

Helena Williams

Female13-14Laurel East Hartford YMCACT · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−29.46
BB✓	3:01.69	−15.46
A✓	2:47.79	−1.56
AA	2:40.79	+5.44
AAA	2:33.79	+12.44
AAAA	2:26.79	+19.44

PBA

2:46.23

2026 CT LEHY 23rd Annual Kamana Wanna Swim Invitational

Jun 28, 2026

LSC

of 49

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−73.68
BB✓	5:41.79	−47.38
A✓	5:15.49	−21.08
AA✓	5:02.39	−7.98
AAA	4:49.19	+5.22
AAAA	4:36.09	+18.32

PBAA

4:54.41

2026 NE NSSC Specialty Meet

Jun 21, 2026

LSC

of 121

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.94
BB✓	39.49	−2.84
A	36.49	+0.16
AA	34.99	+1.66
AAA	33.49	+3.16
AAAA	31.89	+4.76

PBAA

36.65

2025 CT Age Group Championships

Jul 26, 2025

LSC

of 203

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.92
BB✓	34.59	−4.32
A✓	31.89	−1.62
AA✓	30.59	−0.32
AAA	29.29	+0.98
AAAA	27.89	+2.38

PBAA

30.27

2026 NE NSSC Specialty Meet

Jun 21, 2026

LSC

of 199

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.55
BB✓	1:15.39	−9.75
A✓	1:09.59	−3.95
AA✓	1:06.69	−1.05
AAA	1:03.79	+1.85
AAAA	1:00.89	+4.75

PBAA

1:05.64

2026 NE NSSC Specialty Meet

Jun 21, 2026

LSC

of 207

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.58
BB✓	2:42.79	−20.08
A✓	2:30.29	−7.58
AA✓	2:23.99	−1.28
AAA	2:17.79	+4.92
AAAA	2:11.49	+11.22

PBAA

2:22.71

2026 NE NSSC Specialty Meet

Jun 20, 2026

LSC

of 169

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−73.68
BB✓	5:41.79	−47.38
A✓	5:15.49	−21.08
AA✓	5:02.39	−7.98
AAA	4:49.19	+5.22
AAAA	4:36.09	+18.32

PBAA

4:54.41

2026 NE NSSC Specialty Meet

Jun 21, 2026

LSC

of 121

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−135.81
BB✓	11:50.79	−81.11
A✓	10:56.09	−26.41
AA	10:28.79	+0.89
AAA	10:01.49	+28.19
AAAA	9:34.09	+55.59

PBA

10:29.68

2026 CT WAC Invitational

Jun 5, 2026

LSC

of 62

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−236.11
BB✓	22:43.49	−131.21
A✓	20:58.59	−26.31
AA	20:06.19	+26.09
AAA	19:13.69	+78.59
AAAA	18:21.29	+130.99

PBA

20:32.28

2026 CT WRAT Senior Spring Qualifier

May 8, 2026

LSC

of 39

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.94
BB✓	39.49	−2.84
A	36.49	+0.16
AA	34.99	+1.66
AAA	33.49	+3.16
AAAA	31.89	+4.76

PBAA

36.65

2025 CT Age Group Championships

Jul 26, 2025

LSC

of 203

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−13.87
BB✓	1:23.29	−7.47
A✓	1:16.89	−1.07
AA	1:13.69	+2.13
AAA	1:10.49	+5.33
AAAA	1:07.29	+8.53

PBA

1:15.82

2026 NE NSSC Specialty Meet

Jun 20, 2026

LSC

of 165

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.70
BB✓	2:59.49	−14.90
A✓	2:45.69	−1.10
AA	2:38.79	+5.80
AAA	2:31.89	+12.70
AAAA	2:24.99	+19.60

PBA

2:44.59

2026 CT WAC Invitational

Jun 6, 2026

LSC

of 119

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.38
BB	44.39	+0.02
A	40.99	+3.42
AA	39.29	+5.12
AAA	37.59	+6.82
AAAA	35.89	+8.52

PBBB

44.41

2025 NE NSSC June Springfield Specialty w/ Distance

Jun 22, 2025

LSC

of 192

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−10.18
BB✓	1:34.99	−2.78
A	1:27.69	+4.52
AA	1:24.09	+8.12
AAA	1:20.39	+11.82
AAAA	1:16.79	+15.42

PBBB

1:32.21

2026 CT LEHY 23rd Annual Kamana Wanna Swim Invitational

Jun 27, 2026

LSC

of 132

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−20.13
BB✓	3:24.59	−4.43
A	3:08.89	+11.27
AA	3:00.99	+19.17
AAA	2:53.09	+27.07
AAAA	2:45.29	+34.87

PBBB

3:20.16

2026 CT LEHY 23rd Annual Kamana Wanna Swim Invitational

Jun 28, 2026

LSC

of 105

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.51
BB✓	37.09	−2.61
A	34.29	+0.19
AA	32.79	+1.69
AAA	31.39	+3.09
AAAA	29.99	+4.49

PBA

34.48

2025 NE NSSC June Springfield Specialty w/ Distance

Jun 21, 2025

LSC

of 182

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−14.53
BB✓	1:20.99	−8.33
A✓	1:14.79	−2.13
AA	1:11.69	+0.97
AAA	1:08.59	+4.07
AAAA	1:05.39	+7.27

PBA

1:12.66

2026 CT MAC May Invitational

May 31, 2026

LSC

of 116

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−29.46
BB✓	3:01.69	−15.46
A✓	2:47.79	−1.56
AA	2:40.79	+5.44
AAA	2:33.79	+12.44
AAAA	2:26.79	+19.44

PBA

2:46.23

2026 CT LEHY 23rd Annual Kamana Wanna Swim Invitational

Jun 28, 2026

LSC

of 49

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−32.97
BB✓	3:03.09	−18.87
A✓	2:48.99	−4.77
AA	2:41.99	+2.23
AAA	2:34.89	+9.33
AAAA	2:27.89	+16.33

PBA

2:44.22

2026 CT LEHY 23rd Annual Kamana Wanna Swim Invitational

Jun 27, 2026

LSC

of 152

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−57.23
BB✓	6:28.19	−27.43
A	5:58.29	+2.47
AA	5:43.39	+17.37
AAA	5:28.39	+32.37
AAAA	5:13.49	+47.27

PBBB

6:00.76

2026 CT WRAT Senior Spring Qualifier

May 10, 2026

LSC

of 58