Swimmer profile

Helena Williams

Female13-14Laurel East Hartford YMCACT · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.53
BB✓	33.69	−3.03
A✓	31.09	−0.43
AA	29.79	+0.87
AAA	28.49	+2.17
AAAA	27.19	+3.47

PBAA

30.66

2025 NE CRA Winter Prelim & Final

Dec 12, 2025

LSC

of 244

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−8.66
BB✓	1:11.29	−3.16
A	1:05.89	+2.24
AA	1:03.09	+5.04
AAA	1:00.39	+7.74
AAAA	57.59	+10.54

PBAA

1:08.13

2025 CT LEHY Aquafest Meet

Oct 26, 2025

LSC

of 174

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.05
BB✓	33.29	−3.55
A✓	30.69	−0.95
AA	29.39	+0.35
AAA	28.19	+1.55
AAAA	26.89	+2.85

PBAA

29.74

2025 NE CRA Winter Prelim & Final

Dec 12, 2025

LSC

of 243

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.03
BB✓	30.19	−3.73
A✓	27.89	−1.43
AA✓	26.69	−0.23
AAA	25.59	+0.87
AAAA	24.39	+2.07

PBAA

26.46

2026 CT Age Group Championships

Mar 15, 2026

LSC

of 264

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.57
BB✓	1:05.89	−9.47
A✓	1:00.89	−4.47
AA✓	58.29	−1.87
AAA	55.79	+0.63
AAAA	53.29	+3.13

PBAA

56.42

2026 CT Age Group Championships

Mar 13, 2026

LSC

of 272

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−30.69
BB✓	2:22.69	−19.79
A✓	2:11.69	−8.79
AA✓	2:06.19	−3.29
AAA	2:00.69	+2.21
AAAA	1:55.29	+7.61

PBAA

2:02.90

2026 CT Age Group Championships

Mar 14, 2026

LSC

of 238

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−79.32
BB✓	6:22.79	−49.92
A✓	5:53.39	−20.52
AA✓	5:38.59	−5.72
AAA	5:23.89	+8.98
AAAA	5:09.19	+23.68

PBAA

5:32.87

2026 CT Age Group Championships

Mar 13, 2026

LSC

of 180

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−167.82
BB✓	13:10.29	−107.02
A✓	12:09.49	−46.22
AA✓	11:39.09	−15.82
AAA	11:08.69	+14.58
AAAA	10:38.29	+44.98

PBAA

11:23.27

2026 CT Age Group Championships

Mar 15, 2026

LSC

of 76

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−270.63
BB✓	22:01.19	−168.93
A✓	20:19.59	−67.33
AA✓	19:28.79	−16.53
AAA	18:37.99	+34.27
AAAA	17:47.19	+85.07

PBAA

19:12.26

2026 CT CDOG Regional Distance Champs

Feb 27, 2026

LSC

of 55

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.53
BB✓	33.69	−3.03
A✓	31.09	−0.43
AA	29.79	+0.87
AAA	28.49	+2.17
AAAA	27.19	+3.47

PBAA

30.66

2025 NE CRA Winter Prelim & Final

Dec 12, 2025

LSC

of 244

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−12.16
BB✓	1:11.39	−6.66
A✓	1:05.89	−1.16
AA	1:03.19	+1.54
AAA	1:00.49	+4.24
AAAA	57.69	+7.04

PBA

1:04.73

2026 CT LEHY Regional Championships

Mar 1, 2026

LSC

of 249

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−30.64
BB✓	2:34.49	−18.74
A✓	2:22.59	−6.84
AA✓	2:16.69	−0.94
AAA	2:10.69	+5.06
AAAA	2:04.79	+10.96

PBAA

2:15.75

2026 CT Age Group Championships

Mar 15, 2026

LSC

of 189

50 Breast SCY

Standard	Cut	Gap
B	42.09	+3.11
BB	39.09	+6.11
A	36.09	+9.11
AA	34.59	+10.61
AAA	33.09	+12.11
AAAA	31.59	+13.61

PBBB

45.20

2023 NE CRA Winter Invitational

Dec 9, 2023

LSC

of 239

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−4.07
BB	1:22.29	+2.33
A	1:15.99	+8.63
AA	1:12.89	+11.73
AAA	1:09.69	+14.93
AAAA	1:06.49	+18.13

PBBB

1:24.62

2025 CT HHAC Invite

Feb 1, 2025

LSC

of 218

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.05
BB✓	33.29	−3.55
A✓	30.69	−0.95
AA	29.39	+0.35
AAA	28.19	+1.55
AAAA	26.89	+2.85

PBAA

29.74

2025 NE CRA Winter Prelim & Final

Dec 12, 2025

LSC

of 243

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−8.66
BB✓	1:11.29	−3.16
A	1:05.89	+2.24
AA	1:03.09	+5.04
AAA	1:00.39	+7.74
AAAA	57.59	+10.54

PBAA

1:08.13

2025 CT LEHY Aquafest Meet

Oct 26, 2025

LSC

of 174

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−27.32
BB✓	2:39.49	−15.02
A✓	2:27.19	−2.72
AA	2:21.09	+3.38
AAA	2:14.99	+9.48
AAAA	2:08.79	+15.68

PBA

2:24.47

2026 CT LEHY Regional Championships

Feb 28, 2026

LSC

of 239