Swimmer profile

Slate Koss

Female11-12Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−401.54
BB✓	23:19.69	−293.84
A✓	21:32.09	−186.24
AA✓	20:38.19	−132.34
AAA✓	19:44.39	−78.54
AAAA✓	18:50.59	−24.74

PBAAAA

18:25.85

2026 MR LIAC January Distance Time Trial

Jan 3, 2026

LSC

of 36

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−248.23
BB✓	13:58.19	−183.73
A✓	12:53.79	−119.33
AA✓	12:21.49	−87.03
AAA✓	11:49.29	−54.83
AAAA✓	11:16.99	−22.53

PBAAAA

10:54.46

2026 MR TYR Senior Metro Winter Championship

Feb 12, 2026

LSC

of 50

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−51.14
BB✓	2:50.29	−38.04
A✓	2:37.19	−24.94
AA✓	2:30.59	−18.34
AAA✓	2:24.09	−11.84
AAAA✓	2:17.59	−5.34

PBAAAA

2:12.25

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 91

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−7.39
BB✓	31.69	−5.09
A✓	29.29	−2.69
AA✓	28.09	−1.49
AAA✓	26.99	−0.39
AAAA	25.79	+0.81

PBAAA

26.60

2026 MA JW Superbowl Splash ABBC Meet

Feb 8, 2026

LSC

of 252

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−17.05
BB✓	1:09.39	−11.75
A✓	1:03.99	−6.35
AA✓	1:01.39	−3.75
AAA✓	58.69	−1.05
AAAA	55.99	+1.65

PBAAA

57.64

2026 MA JW Superbowl Splash ABBC Meet

Feb 7, 2026

LSC

of 256

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−40.53
BB✓	2:30.89	−28.83
A✓	2:19.29	−17.23
AA✓	2:13.49	−11.43
AAA✓	2:07.69	−5.63
AAAA	2:01.89	+0.17

PBAAA

2:02.06

2025 PV Katie Ledecky Invitational

Dec 14, 2025

LSC

of 230

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−114.66
BB✓	6:45.69	−83.46
A✓	6:14.49	−52.26
AA✓	5:58.89	−36.66
AAA✓	5:43.29	−21.06
AAAA✓	5:27.69	−5.46

PBAAAA

5:22.23

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 203

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−248.23
BB✓	13:58.19	−183.73
A✓	12:53.79	−119.33
AA✓	12:21.49	−87.03
AAA✓	11:49.29	−54.83
AAAA✓	11:16.99	−22.53

PBAAAA

10:54.46

2026 MR TYR Senior Metro Winter Championship

Feb 12, 2026

LSC

of 50

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−401.54
BB✓	23:19.69	−293.84
A✓	21:32.09	−186.24
AA✓	20:38.19	−132.34
AAA✓	19:44.39	−78.54
AAAA✓	18:50.59	−24.74

PBAAAA

18:25.85

2026 MR LIAC January Distance Time Trial

Jan 3, 2026

LSC

of 36

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−10.16
BB✓	35.99	−7.36
A✓	33.19	−4.56
AA✓	31.79	−3.16
AAA✓	30.49	−1.86
AAAA✓	29.09	−0.46

PBAAAA

28.63

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

LSC

of 233

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−24.71
BB✓	1:19.79	−17.91
A✓	1:12.99	−11.11
AA✓	1:09.59	−7.71
AAA✓	1:06.19	−4.31
AAAA✓	1:02.69	−0.81

PBAAAA

1:01.88

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

LSC

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−46.57
BB✓	2:46.69	−33.77
A✓	2:33.89	−20.97
AA✓	2:27.49	−14.57
AAA✓	2:20.99	−8.07
AAAA✓	2:14.59	−1.67

PBAAAA

2:12.92

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

LSC

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−10.42
BB✓	40.89	−7.32
A✓	37.69	−4.12
AA✓	36.19	−2.62
AAA✓	34.59	−1.02
AAAA	32.99	+0.58

PBAAA

33.57

2026 CT CPAC January Qualifier

Jan 31, 2026

LSC

of 237

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−21.50
BB✓	1:29.29	−14.30
A✓	1:22.19	−7.20
AA✓	1:18.59	−3.60
AAA✓	1:15.09	−0.10
AAAA	1:11.49	+3.50

PBAAA

1:14.99

2026 CT CPAC January Qualifier

Feb 1, 2026

LSC

of 238

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−49.07
BB✓	3:10.99	−34.37
A✓	2:56.29	−19.67
AA✓	2:48.99	−12.37
AAA✓	2:41.69	−5.07
AAAA	2:34.29	+2.33

PBAAA

2:36.62

2026 MR SCY Junior Mets Championships

Mar 13, 2026

LSC

of 158

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−9.45
BB✓	34.29	−6.85
A✓	31.59	−4.15
AA✓	30.29	−2.85
AAA✓	28.99	−1.55
AAAA✓	27.69	−0.25

PBAAAA

27.44

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 237

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−25.79
BB✓	1:18.89	−18.89
A✓	1:12.09	−12.09
AA✓	1:08.59	−8.59
AAA✓	1:05.19	−5.19
AAAA✓	1:01.79	−1.79

PBAAAA

1:00.00

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 221

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−51.14
BB✓	2:50.29	−38.04
A✓	2:37.19	−24.94
AA✓	2:30.59	−18.34
AAA✓	2:24.09	−11.84
AAAA✓	2:17.59	−5.34

PBAAAA

2:12.25

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 91

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−49.48
BB✓	2:50.69	−36.28
A✓	2:37.59	−23.18
AA✓	2:30.99	−16.58
AAA✓	2:24.49	−10.08
AAAA✓	2:17.89	−3.48

PBAAAA

2:14.41

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 235

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−105.91
BB✓	6:03.69	−77.91
A✓	5:35.79	−50.01
AA✓	5:21.79	−36.01
AAA✓	5:07.79	−22.01
AAAA✓	4:53.79	−8.01

PBAAAA

4:45.78

2026 MR SCY Junior Mets Championships

Mar 13, 2026

LSC

of 113