Swimmer profile

Elizabeth Goins

Female11-12NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−54.25
BB✓	3:15.59	−39.25
A✓	3:00.59	−24.25
AA✓	2:52.99	−16.65
AAA✓	2:45.49	−9.15
AAAA✓	2:37.99	−1.65

PBAAAA

2:36.34

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 142

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−52.41
BB✓	3:13.29	−37.61
A✓	2:58.39	−22.71
AA✓	2:50.99	−15.31
AAA✓	2:43.49	−7.81
AAAA✓	2:36.09	−0.41

PBAAAA

2:35.68

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 104

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−27.20
BB✓	1:32.69	−19.30
A✓	1:24.79	−11.40
AA✓	1:20.79	−7.40
AAA✓	1:16.89	−3.50
AAAA	1:12.89	+0.50

PBAAA

1:13.39

2026 VA NOVA LC Kick Off

Apr 19, 2026

LSC

of 143

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−8.28
BB✓	35.89	−5.68
A✓	33.19	−2.98
AA✓	31.89	−1.68
AAA✓	30.49	−0.28
AAAA	29.19	+1.02

PBAAA

30.21

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 156

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−20.23
BB✓	1:19.49	−14.13
A✓	1:13.39	−8.03
AA✓	1:10.29	−4.93
AAA✓	1:07.19	−1.83
AAAA	1:04.19	+1.17

PBAAA

1:05.36

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 156

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−43.31
BB✓	2:53.09	−30.01
A✓	2:39.79	−16.71
AA✓	2:33.09	−10.01
AAA✓	2:26.49	−3.41
AAAA	2:19.79	+3.29

PBAAA

2:23.08

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 146

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−90.56
BB✓	6:04.79	−62.46
A✓	5:36.79	−34.46
AA✓	5:22.79	−20.46
AAA✓	5:08.69	−6.36
AAAA	4:54.69	+7.64

PBAAA

5:02.33

2026 VA NOVA Spring Splash

May 15, 2026

LSC

of 107

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−194.30
BB✓	12:42.89	−135.60
A✓	11:44.19	−76.90
AA✓	11:14.89	−47.60
AAA✓	10:45.49	−18.20
AAAA	10:16.19	+11.10

PBAAA

10:27.29

2026 VA SRVA Success Bell

May 29, 2026

LSC

of 24

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−302.57
BB✓	24:14.99	−190.67
A✓	22:22.99	−78.67
AA✓	21:27.09	−22.77
AAA	20:31.09	+33.23
AAAA	19:35.19	+89.13

PBAA

21:04.32

2025 VA NOVA LC Firecracker Meet

Jun 26, 2025

LSC

of 20

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−9.84
BB✓	41.59	−6.64
A✓	38.39	−3.44
AA✓	36.79	−1.84
AAA✓	35.19	−0.24
AAAA	33.59	+1.36

PBAAA

34.95

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 145

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−27.20
BB✓	1:32.69	−19.30
A✓	1:24.79	−11.40
AA✓	1:20.79	−7.40
AAA✓	1:16.89	−3.50
AAAA	1:12.89	+0.50

PBAAA

1:13.39

2026 VA NOVA LC Kick Off

Apr 19, 2026

LSC

of 143

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−52.41
BB✓	3:13.29	−37.61
A✓	2:58.39	−22.71
AA✓	2:50.99	−15.31
AAA✓	2:43.49	−7.81
AAAA✓	2:36.09	−0.41

PBAAAA

2:35.68

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 104

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.28
BB✓	46.19	−5.68
A✓	42.69	−2.18
AA✓	40.89	−0.38
AAA	39.09	+1.42
AAAA	37.39	+3.12

PBAA

40.51

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−21.41
BB✓	1:42.19	−13.21
A✓	1:33.99	−5.01
AA✓	1:29.99	−1.01
AAA	1:25.89	+3.09
AAAA	1:21.79	+7.19

PBAA

1:28.98

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 135

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−50.80
BB✓	3:39.89	−33.90
A✓	3:22.99	−17.00
AA✓	3:14.49	−8.50
AAA✓	3:06.09	−0.10
AAAA	2:57.59	+8.40

PBAAA

3:05.99

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 95

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−9.32
BB✓	38.79	−6.32
A✓	35.79	−3.32
AA✓	34.29	−1.82
AAA✓	32.89	−0.42
AAAA	31.39	+1.08

PBAAA

32.47

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 154

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−24.79
BB✓	1:30.49	−16.99
A✓	1:22.59	−9.09
AA✓	1:18.69	−5.19
AAA✓	1:14.79	−1.29
AAAA	1:10.79	+2.71

PBAAA

1:13.50

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 125

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−41.10
BB✓	3:15.99	−26.00
A✓	3:00.89	−10.90
AA✓	2:53.39	−3.40
AAA	2:45.89	+4.10
AAAA	2:38.29	+11.70

PBAA

2:49.99

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 31

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−54.25
BB✓	3:15.59	−39.25
A✓	3:00.59	−24.25
AA✓	2:52.99	−16.65
AAA✓	2:45.49	−9.15
AAAA✓	2:37.99	−1.65

PBAAAA

2:36.34

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 142

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−109.09
BB✓	6:56.79	−76.99
A✓	6:24.79	−44.99
AA✓	6:08.69	−28.89
AAA✓	5:52.69	−12.89
AAAA	5:36.69	+3.11

PBAAA

5:39.80

2026 VA NOVA Commonwealth Games

Jun 11, 2026

LSC

of 49