Swimmer profile

Elizabeth Goins

Female11-12NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−312.15
BB✓	23:19.69	−204.45
A✓	21:32.09	−96.85
AA✓	20:38.19	−42.95
AAA	19:44.39	+10.85
AAAA	18:50.59	+64.65

PBAA

19:55.24

2026 VA NOVA Distance Tune Up

Jan 23, 2026

LSC

of 4

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−45.39
BB✓	2:46.69	−32.59
A✓	2:33.89	−19.79
AA✓	2:27.49	−13.39
AAA✓	2:20.99	−6.89
AAAA✓	2:14.59	−0.49

PBAAAA

2:14.10

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

LSC

of 159

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−46.54
BB✓	2:50.69	−33.34
A✓	2:37.59	−20.24
AA✓	2:30.99	−13.64
AAA✓	2:24.49	−7.14
AAAA✓	2:17.89	−0.54

PBAAAA

2:17.35

2025 VA HVAC Winterfest

Dec 13, 2025

LSC

of 192

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.97
BB✓	31.69	−4.67
A✓	29.29	−2.27
AA✓	28.09	−1.07
AAA	26.99	+0.03
AAAA	25.79	+1.23

PBAA

27.02

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

LSC

of 205

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−16.75
BB✓	1:09.39	−11.45
A✓	1:03.99	−6.05
AA✓	1:01.39	−3.45
AAA✓	58.69	−0.75
AAAA	55.99	+1.95

PBAAA

57.94

2025 VA HVAC Winterfest

Dec 12, 2025

LSC

of 209

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−37.18
BB✓	2:30.89	−25.48
A✓	2:19.29	−13.88
AA✓	2:13.49	−8.08
AAA✓	2:07.69	−2.28
AAAA	2:01.89	+3.52

PBAAA

2:05.41

2025 VA HVAC Winterfest

Dec 14, 2025

LSC

of 184

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−93.38
BB✓	6:45.69	−62.18
A✓	6:14.49	−30.98
AA✓	5:58.89	−15.38
AAA	5:43.29	+0.22
AAAA	5:27.69	+15.82

PBAA

5:43.51

2026 NC GSA January Jump Start

Jan 19, 2026

LSC

of 169

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−193.39
BB✓	13:58.19	−128.89
A✓	12:53.79	−64.49
AA✓	12:21.49	−32.19
AAA	11:49.29	+0.01
AAAA	11:16.99	+32.31

PBAA

11:49.30

2026 VA New Year's Kick Off

Jan 9, 2026

LSC

of 45

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−312.15
BB✓	23:19.69	−204.45
A✓	21:32.09	−96.85
AA✓	20:38.19	−42.95
AAA	19:44.39	+10.85
AAAA	18:50.59	+64.65

PBAA

19:55.24

2026 VA NOVA Distance Tune Up

Jan 23, 2026

LSC

of 4

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−8.59
BB✓	35.99	−5.79
A✓	33.19	−2.99
AA✓	31.79	−1.59
AAA✓	30.49	−0.29
AAAA	29.09	+1.11

PBAAA

30.20

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

LSC

of 201

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−23.05
BB✓	1:19.79	−16.25
A✓	1:12.99	−9.45
AA✓	1:09.59	−6.05
AAA✓	1:06.19	−2.65
AAAA	1:02.69	+0.85

PBAAA

1:03.54

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

LSC

of 200

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−45.39
BB✓	2:46.69	−32.59
A✓	2:33.89	−19.79
AA✓	2:27.49	−13.39
AAA✓	2:20.99	−6.89
AAAA✓	2:14.59	−0.49

PBAAAA

2:14.10

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

LSC

of 159

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−9.00
BB✓	40.89	−5.90
A✓	37.69	−2.70
AA✓	36.19	−1.20
AAA	34.59	+0.40
AAAA	32.99	+2.00

PBAA

34.99

2026 VA Central District 12 & U Champs

Feb 14, 2026

LSC

of 188

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−21.22
BB✓	1:29.29	−14.02
A✓	1:22.19	−6.92
AA✓	1:18.59	−3.32
AAA	1:15.09	+0.18
AAAA	1:11.49	+3.78

PBAA

1:15.27

2025 VA HVAC Winterfest

Dec 13, 2025

LSC

of 186

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−46.12
BB✓	3:10.99	−31.42
A✓	2:56.29	−16.72
AA✓	2:48.99	−9.42
AAA✓	2:41.69	−2.12
AAAA	2:34.29	+5.28

PBAAA

2:39.57

2025 VA HVAC Winterfest

Dec 12, 2025

LSC

of 153

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−8.00
BB✓	34.29	−5.40
A✓	31.59	−2.70
AA✓	30.29	−1.40
AAA✓	28.99	−0.10
AAAA	27.69	+1.20

PBAAA

28.89

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 202

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−21.66
BB✓	1:18.89	−14.76
A✓	1:12.09	−7.96
AA✓	1:08.59	−4.46
AAA✓	1:05.19	−1.06
AAAA	1:01.79	+2.34

PBAAA

1:04.13

2025 VA Mid-Atantic Ag Group Championship Showdown

Nov 7, 2025

LSC

of 188

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−29.60
BB✓	2:50.29	−16.50
A✓	2:37.19	−3.40
AA	2:30.59	+3.20
AAA	2:24.09	+9.70
AAAA	2:17.59	+16.20

PBA

2:33.79

2025 VA NOVA Cranberry Contender

Nov 22, 2025

LSC

of 76

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−46.54
BB✓	2:50.69	−33.34
A✓	2:37.59	−20.24
AA✓	2:30.99	−13.64
AAA✓	2:24.49	−7.14
AAAA✓	2:17.89	−0.54

PBAAAA

2:17.35

2025 VA HVAC Winterfest

Dec 13, 2025

LSC

of 192

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−92.20
BB✓	6:03.69	−64.20
A✓	5:35.79	−36.30
AA✓	5:21.79	−22.30
AAA✓	5:07.79	−8.30
AAAA	4:53.79	+5.70

PBAAA

4:59.49

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

LSC

of 95