Swimmer profile

Lucy Sliwowski

Female13-14North Carolina Aquatic ClubNC · SOUTHERN

Performance Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Standards achieved

AAA×8AA×8

All-time PBs

16events

Best NC rank

#141000 Free SCY

Events ranked

16SCY

Age group

13-14

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−124.58
BB✓	13:10.29	−63.78
A✓	12:09.49	−2.98
AA	11:39.09	+27.42
AAA	11:08.69	+57.82
AAAA	10:38.29	+88.22

PBAA

12:06.51

2025 NC YOTA Turkey Classic

Nov 21, 2025

LSC

of 51

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−78.55
BB✓	6:22.79	−49.15
A✓	5:53.39	−19.75
AA✓	5:38.59	−4.95
AAA	5:23.89	+9.75
AAAA	5:09.19	+24.45

PBAAA

5:33.64

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 206

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.32
BB✓	30.19	−4.02
A✓	27.89	−1.72
AA✓	26.69	−0.52
AAA	25.59	+0.58
AAAA	24.39	+1.78

PBAAA

26.17

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 254

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.32
BB✓	30.19	−4.02
A✓	27.89	−1.72
AA✓	26.69	−0.52
AAA	25.59	+0.58
AAAA	24.39	+1.78

PBAAA

26.17

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 254

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.15
BB✓	1:05.89	−9.05
A✓	1:00.89	−4.05
AA✓	58.29	−1.45
AAA	55.79	+1.05
AAAA	53.29	+3.55

PBAAA

56.84

2026 NC NCS SC Age Group Championships

Mar 1, 2026

LSC

of 255

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−28.24
BB✓	2:22.69	−17.34
A✓	2:11.69	−6.34
AA✓	2:06.19	−0.84
AAA	2:00.69	+4.66
AAAA	1:55.29	+10.06

PBAAA

2:05.35

2026 NC NCS SC Age Group Championships

Feb 27, 2026

LSC

of 234

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−78.55
BB✓	6:22.79	−49.15
A✓	5:53.39	−19.75
AA✓	5:38.59	−4.95
AAA	5:23.89	+9.75
AAAA	5:09.19	+24.45

PBAAA

5:33.64

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 206

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−124.58
BB✓	13:10.29	−63.78
A✓	12:09.49	−2.98
AA	11:39.09	+27.42
AAA	11:08.69	+57.82
AAAA	10:38.29	+88.22

PBAA

12:06.51

2025 NC YOTA Turkey Classic

Nov 21, 2025

LSC

of 51

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.12
BB✓	33.69	−2.62
A✓	31.09	−0.02
AA	29.79	+1.28
AAA	28.49	+2.58
AAAA	27.19	+3.88

PBAA

31.07

2026 NC NCAC SC Tar Heel States

Mar 28, 2026

LSC

of 242

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−10.03
BB✓	1:11.39	−4.53
A	1:05.89	+0.97
AA	1:03.19	+3.67
AAA	1:00.49	+6.37
AAAA	57.69	+9.17

PBAA

1:06.86

2026 NC NCAC SC Tar Heel States

Mar 29, 2026

LSC

of 242

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−25.50
BB✓	2:34.49	−13.60
A✓	2:22.59	−1.70
AA	2:16.69	+4.20
AAA	2:10.69	+10.20
AAAA	2:04.79	+16.10

PBAAA

2:20.89

2026 NC ESSZ AG SC Sectionals

Mar 20, 2026

LSC

of 139

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.40
BB✓	39.09	−4.40
A✓	36.09	−1.40
AA	34.59	+0.10
AAA	33.09	+1.60
AAAA	31.59	+3.10

PBAA

34.69

2026 NC NCAC SC Tar Heel States

Mar 28, 2026

LSC

of 245

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−12.65
BB✓	1:22.29	−6.25
A	1:15.99	+0.05
AA	1:12.89	+3.15
AAA	1:09.69	+6.35
AAAA	1:06.49	+9.55

PBAA

1:16.04

2026 NC NCAC SC Tar Heel States

Mar 29, 2026

LSC

of 239

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−27.01
BB✓	2:57.39	−13.41
A	2:43.79	+0.19
AA	2:36.89	+7.09
AAA	2:30.09	+13.89
AAAA	2:23.29	+20.69

PBAA

2:43.98

2026 NC NCS SC Age Group Championships

Mar 1, 2026

LSC

of 128

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.50
BB✓	33.29	−3.00
A✓	30.69	−0.40
AA	29.39	+0.90
AAA	28.19	+2.10
AAAA	26.89	+3.40

PBAA

30.29

2026 NC GSA January Jump Start

Jan 19, 2026

LSC

105

of 248

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−13.26
BB✓	1:11.29	−7.76
A✓	1:05.89	−2.36
AA	1:03.09	+0.44
AAA	1:00.39	+3.14
AAAA	57.59	+5.94

PBAAA

1:03.53

2026 NC NCAC SC Tar Heel States

Mar 28, 2026

LSC

of 233

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−26.90
BB✓	2:38.99	−14.70
A✓	2:26.69	−2.40
AA	2:20.59	+3.70
AAA	2:14.49	+9.80
AAAA	2:08.39	+15.90

PBAA

2:24.29

2026 NC NCAC SC Tar Heel States

Mar 29, 2026

LSC

of 89

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−32.58
BB✓	2:39.49	−20.28
A✓	2:27.19	−7.98
AA✓	2:21.09	−1.88
AAA	2:14.99	+4.22
AAAA	2:08.79	+10.42

PBAAA

2:19.21

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

LSC

of 237

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−67.63
BB✓	5:39.69	−41.53
A✓	5:13.49	−15.33
AA✓	5:00.49	−2.33
AAA	4:47.39	+10.77
AAAA	4:34.29	+23.87

PBAAA

4:58.16

2026 NC ESSZ AG SC Sectionals

Mar 19, 2026

LSC

of 127